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META METAPHORIC ASSOCIATIVE CARDS (MAC)
Metaphoric Associative Cards (MAC) decks are a type of psychological tool used primarily in therapeutic, coaching, and self-reflection contexts. These decks consist of a set of cards, often with images, words, or symbols that evoke various emotional, cognitive, and creative responses.
The term "metaphoric associative" refers to the way the cards prompt the user to associate the images with their own thoughts, emotions, or experiences in a metaphorical way. The underlying principle is that the subconscious mind can express itself more freely through metaphors, which bypass the logical thinking barriers.
Images or Words:* MAC decks may include cards with pictures (abstract or realistic) or single words or phrases. Some decks combine both.
Open Interpretation: The cards are meant to be interpreted freely and personally, allowing for subjective meaning-making rather than fixed interpretations.
Symbolism and Metaphor: Each card usually contains a visual or verbal stimulus that acts as a metaphor for the user's inner state, thoughts, or life experiences.
No Rules: There are no fixed rules about how to interpret a card. The user's personal association and emotional response are the most important aspect.
Therapists use MAC decks to help clients explore feelings, memories, and experiences in a non-directive way. Clients might be asked to pick cards that reflect how they feel, how they see their current life situation, or their desires for the future.
The cards can help bypass defenses or blockages by allowing clients to express thoughts through the images or metaphors they draw from the cards.
Coaches may use the cards to facilitate goal setting, problem-solving, or to gain insights into a client’s mindset.
Clients can choose a card that represents their challenge or success and discuss how it relates to their goals.
MAC decks work by activating the creative, emotional, and intuitive parts of the mind. Because they don’t require direct or logical responses, they allow people to explore their inner world in a symbolic and non-threatening way.
