MENTAL HEALTH ADVOCATE
Karen is a mental health advocate and face yoga teacher. Her cards were created after many years of suffering from anxiety herself and wanting to help others in the same situation. Her mission is to help raise awareness and reduce the stigma surrounding mental health issues.
REDUCE ANXIETY AND PANIC ATTACKS WITH QUICK IMPLEMENTABLE ACTIONS.
Reduce and prevent the onset of anxiety and panic attacks with implementable actions when out and about or at home.
These cards will give you tools and techniques to make your life with anxiety a little easier.
10 Red cards with actions for when you are in the middle of a panic attack.
10 Blue cards that give you self-help ideas to help reduce your anxiety.
10 Purple cards which are positive quote cards to inspire positive thinking.
10 Pink Cards which are affirmation cards.