Lee Bougie

Lee Bougie has a Masters of Science in Clinical Biochemistry and is also an Holistic Nutritionist.

She is a Stress Mastery Educator and is passionate about supporting people to live a healthier and happier life.

With a long standing personal interest in the science of sleep and through her professional roles, Lee is a regular guest expert on podcasts, webinars, and conferences.

In this deck, Lee has simplified the science and art of getting a good night's sleep.

With her love of nature, Lee lives on the edge of the woods in Squamish, British Columbia, Canada.

Got the App?

Lee Bougie
CARD DECKS BY LEE BOUGIE


Can't Sleep

DISCOVER THE FUNDAMENTALS FOR A GOOD NIGHT'S SLEEP

Discover the Fundamentals
for a Good Night's Sleep
In this deck, Lee Bougie shares the fundamentals for
getting a good night's sleep, including:

The Science of Sleep
Starting the Day Right
Preparing for Bed
Food & Nutrition
Vitamins & Minerals

When you implement the suggestions in this deck, you can stop tossing and turning, counting sheep,
and laying awake in frustration.

It's time to sleep well!

Creator:

Lee Bougie