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Lee Bougie
Lee Bougie has a Masters of Science in Clinical Biochemistry and is also an Holistic Nutritionist.
She is a Stress Mastery Educator and is passionate about supporting people to live a healthier and happier life.
With a long standing personal interest in the science of sleep and through her professional roles, Lee is a regular guest expert on podcasts, webinars, and conferences.
In this deck, Lee has simplified the science and art of getting a good night's sleep.
With her love of nature, Lee lives on the edge of the woods in Squamish, British Columbia, Canada.
Genres:
AYESHA HILTON COMMUNITY , HEALTH + FITNESS , LEARNING & COACHING , MINDFULNESS , PURPOSE & PRIORITY
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DISCOVER THE FUNDAMENTALS FOR A GOOD NIGHT'S SLEEP
Discover the Fundamentals
for a Good Night's Sleep
In this deck, Lee Bougie shares the fundamentals for
getting a good night's sleep, including:
The Science of Sleep
Starting the Day Right
Preparing for Bed
Food & Nutrition
Vitamins & Minerals
When you implement the suggestions in this deck, you can stop tossing and turning, counting sheep,
and laying awake in frustration.
It's time to sleep well!
Card Deck Genres:
HEALTH + FITNESS , LEARNING & COACHING , MINDFULNESS , PURPOSE & PRIORITY , AYESHA HILTON COMMUNITY
Creator:
