Mental Toughness Institute

HAPPINESS & FLOURISHING - BELIEVE IT. PURSUE IT. LIVE IT.

Authentic and practical experiences to build mental toughness, resilience, and well-being.

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Mental Toughness Institute Happiness & Flourishing - Believe it. Pursue it. Live it.
CARD DECKS BY MENTAL TOUGHNESS INSTITUTE


Mental Toughness

SELF-EFFICACY / COMMITMENT / ATTITUDE / RESILIENCE / FOCUS / EMOTIONAL AGILITY

Have you ever wondered how do some people continually strive towards their personal and professional goals year after year while others give up on them? How do those people stay strong and persevere when there is so much stacked against them? So how did they do it? They were simply not deterred by the uncertainties and difficulties they faced, but they embraced them and learn from them. Adversities are an inherent part of our existence. Consequently, our ability to overcome hardships and take action against unpredicted challenges has always been crucial for the survival of our species, as well as for the development of modern society.
The Mental Toughness cards are designed to help you navigate challenges and obstacles and become more confident in the face of adversity. Grounded in research, the MT cards follow the SCARFE™ Model for MT and are themed on 6 domains: Self-efficacy, Commitment, Attitude, Resilience, Focus, and Emotional Agility.
The MT cards help individual to identify the resilience they already have in their lives and recognise why building MT is vital to coping with difficulties.
The MT cards give information, questions, action points, and tips that can be used in a wide range of conversations and activities.
You can use the cards in teams, pairs, and individually. A MUST tool for individuals, coaches, managers.

With photos by Mandy Seligman

Positive Reflection

PERMA BASED CARD DECK

The Positive Reflection Cards have been designed to provide meaningful conversations about the things that positively impact psychological well-being and provide an invaluable insight into how we understand, view, and experience well-being. Grounded in Prof. Martin Seligman’s PERMA Model which focuses on flourishing and thriving, the Positive Reflection Cards give information, questions, action points, and tips that can be used in a wide range of conversations.
You can use the cards in teams, pairs, and individually. The cards are themed on the five pillars of psychological well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. A MUST tool for individuals, coaches, managers.