Tracy Rowan
EVOLVE USING MINDFUL CARTOON PRACTICE CARDS
Tracy Rowan is the author of the book Mindful Intelligence: and the Making of You, and the Mindful Intelligence Self-Practice Cards, Relationship Cards, and Cartoon Practice Cards on Deckible
MINDFUL INTELLIGENCE Cartoon Practice Cards
EVOLVE WITH MINDFUL CARTOON PRACTICE CARDS
SINGLE DECK
Mindful Intelligence Cards are based on the book Mindful Intelligence: and the Making of You, by Tracy Rowan.
Mindful Intelligence books and cards help people apply mindfulness practice to everyday life moments, through attitudes (blue cards), awareness (purple), and action/reactions (blue-green). Trump cards affect the overall impression of the reading.
When on the go, travelling, or in airplane mode, your decks are there with you on your phone to consult about Relationships and Self-Awareness as you develop the habit of applying Mindful practice to all aspects of life.
There are three Mindful Intelligence Card Decks that complement each other. Combine them for more complex readings:
Mindful Intelligence Self-Practice Cards,
Mindful Intelligence Relationship Cards, and
Mindful Intelligence Cartoon Practice Cards.
Use the cards with the book (available at Amazon or your local bookstore), use decks on their own, or use more than one deck in a reading, in the Deckible app.
Each deck is arranged by 52 topics that can be looked up in the book for further information, where topics are listed alphabetically. The Self-Practice and Relationship cards have a reflection for each topic plus 8 trump cards, and the cartoon deck has a cartoon for each topic, and 15 practice cards.
Think of a question…
Choose a layout…
Select cards that draw your attention.
Try the different card layouts:
-Free form
-Past Present Future
-Problem Solving
-The Split Decision
-Yes No
-Mind Body Spirit
-Suit draw (attitude, awareness, action/reaction, trump)
In addition to the reading, you could...
--Practice developing intuition: Gaze at the cartoons, or the scene in trump cards, and set the meditation timer in the deckible app. See what thoughts and images come to your mind as you practice slow deep breathing.
--Use the 15 practice cards (in the Cartoon Practice Cards Deck), to learn how to be "mindful on the move," and train your brain to go beyond repetitive thinking, to focus with more intention. Try different practices while on a walk, or while moving through your day. Through neuroplasticity, the brain can change to more easily focus on what you want (instead of what you don't want).
Card Deck Genres:
MINDFULNESS , LEARNING & COACHING , ORACLE , VALUES, LIFE CHOICES & PURPOSE , DAILY/ WEEKLY CHALLENGES , BOOKS AS DECKS. A UNIQUE TYPE OF
Creator:
MINDFUL INTELLIGENCE Relationship Cards
EVOLVE YOUR RELATIONSHIPS THROUGH MINDFUL PRACTICE
SINGLE DECK
Mindful Intelligence Cards are based on the book Mindful Intelligence: and the Making of You, by Tracy Rowan.
Mindful Intelligence books and cards help people apply mindfulness practice to everyday life moments, through attitudes (blue cards), awareness (purple), and action/reactions (blue-green). Trump cards affect the overall impression of the reading.
When on the go, travelling, or in airplane mode, your decks are there with you on your phone to consult about Relationships and Self-Awareness as you develop the habit of applying Mindful practice to all aspects of life.
There are three Mindful Intelligence Card Decks that complement each other. Combine them for more complex readings:
Mindful Intelligence Self-Practice Cards,
Mindful Intelligence Relationship Cards, and
Mindful Intelligence Cartoon Practice Cards.
Use the cards with the book (available at Amazon or your local bookstore), use decks on their own, or use more than one deck in a reading, in the Deckible app.
Each deck is arranged by 52 topics that can be looked up in the book for further information, where topics are listed alphabetically. The Self-Practice and Relationship cards have a reflection for each topic plus 8 trump cards, and the cartoon deck has a cartoon for each topic, and 15 practice cards.
Think of a question…
Choose a layout…
Select cards that draw your attention.
Try the different card layouts:
-Free form
-Past Present Future
-Problem Solving
-The Split Decision
-Yes No
-Mind Body Spirit
-Suit draw (attitude, awareness, action/reaction, trump)
In addition to the reading, you could...
--Practice developing intuition: Gaze at the cartoons, or the scene in trump cards, and set the meditation timer in the deckible app. See what thoughts and images come to your mind as you practice slow deep breathing.
--Use the 15 practice cards (in the Cartoon Practice Cards Deck), to learn how to be "mindful on the move," and train your brain to go beyond repetitive thinking, to focus with more intention. Try different practices while on a walk, or while moving through your day. Through neuroplasticity, the brain can change to more easily focus on what you want (instead of what you don't want).
Card Deck Genres:
MINDFULNESS , LEARNING & COACHING , ORACLE , VALUES, LIFE CHOICES & PURPOSE , DAILY/ WEEKLY CHALLENGES , BOOKS AS DECKS. A UNIQUE TYPE OF
Creator:
MINDFUL INTELLIGENCE Self-Practice Cards
EVOLVE YOUR 'SELF' THROUGH MINDFUL PRACTICE
SINGLE DECK
Mindful Intelligence Cards are based on the book Mindful Intelligence: and the Making of You, by Tracy Rowan.
Mindful Intelligence books and cards help people apply mindfulness practice to everyday life moments, through attitudes (blue cards), awareness (purple), and action/reactions (blue-green). Trump cards affect the overall impression of the reading.
When on the go, travelling, or in airplane mode, your decks are there with you on your phone to consult about Relationships and Self-Awareness as you develop the habit of applying Mindful practice to all aspects of life.
There are three Mindful Intelligence Card Decks that complement each other. Combine them for more complex readings:
Mindful Intelligence Self-Practice Cards,
Mindful Intelligence Relationship Cards, and
Mindful Intelligence Cartoon Practice Cards.
Use the cards with the book (available at Amazon or your local bookstore), use decks on their own, or use more than one deck in a reading, in the Deckible app.
Each deck is arranged by 52 topics that can be looked up in the book for further information, where topics are listed alphabetically. The Self-Practice and Relationship cards have a reflection for each topic plus 8 trump cards, and the cartoon deck has a cartoon for each topic, and 15 practice cards.
Think of a question…
Choose a layout…
Select cards that draw your attention.
Try the different card layouts:
-Free form
-Past Present Future
-Problem Solving
-The Split Decision
-Yes No
-Mind Body Spirit
-Suit draw (attitude, awareness, action/reaction, trump)
In addition to the reading, you could...
--Practice developing intuition: Gaze at the cartoons, or the scene in trump cards, and set the meditation timer in the deckible app. See what thoughts and images come to your mind as you practice slow deep breathing.
--Use the 15 practice cards (in the Cartoon Practice Cards Deck), to learn how to be "mindful on the move," and train your brain to go beyond repetitive thinking, to focus with more intention. Try different practices while on a walk, or while moving through your day. Through neuroplasticity, the brain can change to more easily focus on what you want (instead of what you don't want).
Card Deck Genres:
MINDFULNESS , LEARNING & COACHING , ORACLE , VALUES, LIFE CHOICES & PURPOSE , DAILY/ WEEKLY CHALLENGES , BOOKS AS DECKS. A UNIQUE TYPE OF
Creator: