J Tamar Stone

LEARNING TO LIVE OUTSIDE THE BOX

J. Tamar Stone, M.A., is an internationally recognized psychotherapist, consultant, consciousness teacher, senior Voice Dialogue facilitator, and the originator of The Body Dialogue Process. She is the creator of Selves in a Box, a psycho-spiritual card deck and guidebook inspiring the interactive exploration of the Selves. Tamar is also the author of the Body Walk Meditations CD.

Selves in a Box was inspired by the revolutionary work of Tamar's father and stepmother, Drs. Hal and Sidra Stone. Over the past forty years, their methodology, known as Voice Dialogue, has profoundly influenced the lives of countless individuals and professionals around the globe. Selves in a Box provides a direct experience of this potent body of work. As a Voice Dialogue facilitator, trainer, and psychotherapist, she is honored to present this card deck as an embodiment of these teachings.

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J Tamar Stone Learning to Live Outside the Box
CARD DECKS BY J TAMAR STONE


Selves in a Box

LEARNING TO LIVE OUTSIDE THE BOX

Most of us think of ourselves as a unified whole. But we are actually composed of multiple inner aspects called Selves.

Our Selves are the many “voices in our head,” the parts of us that constantly vie for our attention. When out of balance, these Selves take over the wheel of our inner car and steer us away from our essential nature. When in balance, these Selves offer their unique feelings, thoughts, and opinions to help us live authentically.

Beginning to understand our Selves is like learning a new language. This language allows us to know ourselves with greater understanding, objectivity, and compassion. It is also a powerful tool to enrich our relationships with others.

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J Tamar Stone