Learn how digital card decks enhance your daily mindful rituals.
Decks are the perfect medium for the mobile generation. Learn & grow on the go. Always in your pocket.
Integrate card decks, journaling & meditation into one engaging experience for IOS and Android.
Katie Elliott
WRITER, EDUCATOR, HABIT COACH AND ORGANIZATIONAL CONSULTANT
Katie is a writer, educator, habit coach and organizational consultant, specializing in wellbeing and behaviour change. In 2017 - inspired by her personal experience of living with mental health challenges - she founded the Little Challenges project to find and share evidence-based ideas, inspiration and practical tools to help make the business of being human just a little bit easier. As part of this project, she hosts the Adventures in Behaviour Change podcast and interactive Little Gatherings interview series. She is also the creator of Amiko Cards, a self-care reminder tool now being used in a multitude of different ways by individuals and organizations.
Amiko Cards feature simple, evidence-based ideas that can help us to feel better at times when life's a bit tough.
In moments of feeling stressed, overwhelmed or generally out-of-sorts, look through the cards and ask, "What would help right now?"
When you find an idea that feels good - do it - in whatever way works for you.
To find out more, look up any of the cards on the Amiko membership site and you'll find the latest research, videos and more.
Card Deck Genres:
SOCIAL GAME , PURPOSE & PRIORITY , MINDFULNESS , DAILY PRACTICE , DAILY/ WEEKLY CHALLENGES , DIGITAL DETOX TOOLKITS
Creator: