Katie Elliott

WRITER, EDUCATOR, HABIT COACH AND ORGANIZATIONAL CONSULTANT

Katie is a writer, educator, habit coach and organizational consultant, specializing in wellbeing and behaviour change. In 2017 - inspired by her personal experience of living with mental health challenges - she founded the Little Challenges project to find and share evidence-based ideas, inspiration and practical tools to help make the business of being human just a little bit easier. As part of this project, she hosts the Adventures in Behaviour Change podcast and interactive Little Gatherings interview series. She is also the creator of Amiko Cards, a self-care reminder tool now being used in a multitude of different ways by individuals and organizations.

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Katie Elliott  writer, educator, habit coach and organizational consultant
CARD DECKS BY KATIE ELLIOTT


Amiko Cards feature simple, evidence-based ideas that can help us to feel better at times when life's a bit tough.

In moments of feeling stressed, overwhelmed or generally out-of-sorts, look through the cards and ask, "What would help right now?"

When you find an idea that feels good - do it - in whatever way works for you.

To find out more, look up any of the cards on the Amiko membership site and you'll find the latest research, videos and more.

Creator:

Katie Elliott