WRITER, EDUCATOR, HABIT COACH AND ORGANIZATIONAL CONSULTANT

Katie is a writer, educator, habit coach and organizational consultant, specializing in wellbeing and behaviour change. In 2017 - inspired by her personal experience of living with mental health challenges - she founded the Little Challenges project to find and share evidence-based ideas, inspiration and practical tools to help make the business of being human just a little bit easier. As part of this project, she hosts the Adventures in Behaviour Change podcast and interactive Little Gatherings interview series. She is also the creator of Amiko Cards, a self-care reminder tool now being used in a multitude of different ways by individuals and organizations.

Got the App?