Regina Santos

TEACHER, COACH, PILATES, MEDITATION, MINDSET SHIFTS

What we say, think and do impact how we live and what is possible in our lives. As a teacher and coach, I share the powerful tools of Pilates, meditation, and mindset shifts that have helped me live out amazing possibilities in my own life.

Pilates helps me feel strong, vibrant and energetic. While I follow many elite classical instructors, my perspective of Pilates is influenced by my work with traditional teachers of Contrology at Westwood Pilates, Vintage Pilates, and first generation master teacher and student of Joseph Pilates, Jay Grimes.

I graduated with a B.A. from UCLA and am also certified by Pilates Technique, Inc., the National Academy of Sports Medicine, the Co-Active Training Institute, and Chopra. I have taught thousands of classical mat Pilates classes since 2005 including those at Equinox Fitness Clubs and Spas. Music and dance are my first languages. I find heaven in dogs, plants and trees. My spiritual practice is based in yoga, and I connect with my ancestry through martial arts.

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Regina Santos teacher, coach, Pilates, meditation, mindset shifts
CARD DECKS BY REGINA SANTOS


Pilates on Deck

WORKOUT ANYTIME, ANYWHERE!

Pilates on Deck features 45 exercises that can be done anywhere there is mat space! Get strong and flexible by practicing 20 minutes at a time, three times a week. Start from the beginning of the deck and build your way to the end. Also features motivational cards to help you move forward!

The illustrations are made from my heart and hands. I created this deck from the inspiration I received observing my clients progress and get stronger. With a consistent practice, your body will transform and your mind and soul will be happier!

"Everyone is the architect of their own happiness" - Joseph H. Pilates

Card Deck Genres:

Health + fitness , Daily practice

Creator:

Regina Santos