We are so busy these days that it's great to have just one thing to focus on: a simple practice to reflect on and be inspired by that will gradually strengthen your neural pathways of happiness, love and wisdom.

These practices are ground in brain science, positive psychology, and contemplative training. They're simple and easy to do -- and they produce powerful results: bringing you more joy, more fulfilling relationships, and more peace of mind and heart.

Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups - and navigate the downs - of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it!

• Coping strategies
• Tools to accept change
• Self-Soothing practices
• Increase self-respect
• Conflict resolution tips

David Kessler, one of the world's foremost experts on grief and grieving, has created powerful coping strategies to heal and rebuild after loss. This easy-to-use card deck has 55 practices that focus on Your Response to Loss, Understanding Grief, and Healing - all remembering that grief is evidence of your love.

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices will help you:
The CBT Deck will help you:
- Calm and redirect your thoughts
- Overcome self-limiting beliefs
- Choose actions that build the life you want
- Be more connected and engaged in the present moment

Sometimes words aren't enough. Art therapy allows for processing and externalization of emotions, exploration of choices, and reflection on conflicts. This deck can help children and adolescents to develop a growth mindset, increase their frustration tolerance, and strengthen their communication skills to reach their goals.

The ACT Deck offers 55 practices based on Acceptance and Commitment Therapy for use in therapy, classrooms or at home. These cards ask tough questions, encourage meaningful action and provide new perspectives to help you let go of negative thoughts and live in the present moment.

Using mindfulness and acceptance strategies, this highly practical deck can help anyone suffering from:

*Stress *Anxiety & depression *Chronic pain *Relationship problems *Focus and attention issues *Painful memories & feelings

You can feel better about your body, and move from body shame to body positivity!

With these simple practices, reflections, and inspirations you ll learn to find appreciation for your body. This deck contains 53 unique healing strategies that will guide you to build self-confidence and respect for the body that you have - and help to create a more inclusive world.

The cards are divided into four easy-to-navigate categories:

Self-Compassion Relate to yourself with kindness and care

Body Image Cultivate acceptance, appreciation, and respect

Mindfulness Notice thoughts, feelings, and sensations in the present without judgment

Self-Care Practice positive, sustainable behaviors for physical and emotional wellbeing

Reduce Stress, Improve Self-Care and Find Focus.

Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you're feeling anxious, moody, angry, or just need to relax. Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.

Whether you're at home, in the classroom, or running a clinical practice, these conversation cards are meant to get people thinking and talking about who they are, what they like, and how they interact with the world around them.

Each question targets different skills and areas of life, but all the questions have one primary purpose: to get you discussing the important fundamentals of an emotionally balanced, mindful and compassionate way of living.

Created by anxiety expert Dr. Elena Welsh, The Panic Deck contains proven therapeutic tools to reduce panic. Now you can use the same tools Dr. Welsh developed and used in her therapy room to help her clients eliminate panic and fear.

Crisis cards offer 29 practices to use during a panic attack to help you find relief in the moment.

Wellness cards consist of 29 strategies to use in your daily life to reduce vulnerability to future panic.

Whenever you are feeling overwhelmed―whether by a panic attack or by everyday stressors―these powerful practices will help you find peace.

Designed for kids ages 8–12, the Social-Emotional Learning (SEL) Card Deck provides teachers, parents, and therapists with 55 engaging and fun activities that teach the five key elements of SEL:

Self-management: Handling emotions in healthy ways

Thinking about others: Building empathy and understanding of others

Self-awareness: Identifying emotions, thoughts, and values important to you

Relationship skills: Working together to solve problems
Responsible thinking: Using tools to guide decision-making

With the SEL Card Deck, kids will have the tools they need to manage big feelings, develop empathy for others, and make good decisions.

The Self-Compassion Deck: 50 Mindfulness-Based Practices 1st Edition