CATEGORIES > WELLNESS & THERAPY > MINDFULNESS

FAQ: Mindfulness card decks

Mindfulness decks are tools designed to help individuals cultivate present-moment awareness, self-reflection, and mental clarity. Each card typically contains prompts, exercises, or reflections aimed at grounding the user in the present, enhancing focus, or reducing stress. They often encourage breathing exercises, mindful observation, or reflections on emotions and thoughts. The key characteristic of mindfulness decks is their ability to provide quick, digestible content that supports a regular mindfulness practice, reinforcing calm, balance, and awareness.

Mindfulness decks are tools designed to help individuals cultivate present-moment awareness, self-reflection, and mental clarity. Each card typically contains prompts, exercises, or reflections aimed at grounding the user in the present, enhancing focus, or reducing stress. They often encourage breathing exercises, mindful observation, or reflections on emotions and thoughts. The key characteristic of mindfulness decks is their ability to provide quick, digestible content that supports a regular mindfulness practice, reinforcing calm, balance, and awareness.

Mindfulness decks are valuable because they provide structure and guidance for cultivating regular mindfulness habits, which are essential for mental health and well-being. The prompts and exercises offer immediate ways to focus attention, reduce stress, and encourage present-moment awareness. As a mobile app, mindfulness decks become even more valuable because they allow users to access these calming practices anytime, anywhere. Notifications, reminders, and easy access to the decks encourage consistent engagement, helping to build a sustainable mindfulness practice that fits into daily life.

Mindfulness decks are used by drawing cards that prompt specific mindfulness activities, such as breathing exercises, body scans, or mindful observation. Being on your phone changes this by making mindfulness practice more accessible and portable. You can pull up a card during moments of stress, on a break, or even while commuting, ensuring mindfulness is integrated seamlessly into daily routines. The digital format allows users to engage with the content instantly, and app features like guided audio, reminders, and tracking progress can further deepen the mindfulness experience.

Positive Infusion - Question of the Day - Clarity Series

FIND CLARITY, ONE QUESTION AT A TIME

SINGLE DECK

Discover a fun, tactile, and visual way to gain clarity on any subject that matters to you. Everything begins with asking meaningful questions, whether you're aiming to earn more money, start a new business, build or enhance a relationship, or solve a challenge. Spark curiosity, inspire self-reflection, and unlock insights that boost confidence, empower decisions, and ignite excitement for the path ahead.

What You'll Find Inside

Inside this delightful deck, you'll find 26 thoughtfully crafted questions, each flanked by four additional card faces —definitions, author's perspectives, action prompts, and inspirational quotes—designed to guide you toward greater clarity. Whether you read them to yourself or speak the questions aloud, shuffle the cards, draw one or more, and let the experience ignite your creativity. Additionally, capture your insights in a convenient journal and revisit them whenever you seek inspiration, using these multiple facets to enrich your reflection.

Carry your motivation and inspiration wherever you go with these powerful cards. Experience the transformative effect as you connect with the extraordinary person you are!

You are magnificent and worthy of the very best—seize this chance to unlock your full potential and embrace a journey of self-discovery.

Creator:

Victoria Winters

Swear Bear

40 SWEARY AFFIRMATIONS FOR REBELS AND BADASSES

SINGLE DECK

Midlife, New Life: Cards to help you develop your life transitions roadmap for midlife and beyond including possible retirement.
This deck of 55 cards has been prepared to complement the book, Midlife New Life: Living Consciously in Midlife and Beyond, written by Eileen Caroscio, Sandy Demarest, and Paul Ward. Each card contains a reflective question from the book, along with a “Try This” call to action.

The Conscious Living wheel provides the framework for the book which has eleven chapters and the card deck which has eleven suits.

Select a card randomly, sequentially, or from a specific chapter. Reflect on the question, making notes about your reflections in the Deckible journal or in a physical or electronic journal and responding to the call to action. You can use each response to help create your roadmap from midlife to later life.

This card deck may be perfect for you, and maybe a wonderful gift for someone in Midlife and Beyond. We think of early midlife as age 35-50, midlife as 50-60, later midlife as 60-75, and later life as 75 and over. So most of your friends fit the category and could benefit from this card deck and from the book.

For more information about the book or to contact the card deck creator, Paul Ward, visit: https://www.midlifenewlife.net/

Or email: info@2young2retire.com

I wish you great success.
Enjoy the journey!

Creator:

Paul Ward

Rewrite Your Money Story 2

YOUR PATH TO A RICH LIFE

SINGLE DECK

Open Your Money Creating Potential. Find your unique money story and create a bright and prosperous future. This deck guides you to gently uncover limiting beliefs, cultivate a mindset of abundance, and uplevel - and reach - your money goals. Embrace your money journey and nurture your potential to full bloom.

Miia Pollanen is a money mentor, bestselling author, and dream coach.

Your journey to a richer life starts here.

Your Unique Money Journey

Every woman carries a unique money story, woven with threads of experiences, emotions, and beliefs. This deck invites you to gently unravel the tapestry of your money story, to uncover the hidden patterns and limiting beliefs that may be holding you back.

Through a series of heartfelt prompts, we'll embark on a journey of self-discovery and transformation. Together, we'll explore your past, present, and future money experiences, shedding light on the stories that shape your relationship with money.

As you journey through these cards, you'll cultivate a deeper understanding of your prosperous self, releasing limiting beliefs and embracing a mindset of abundance and prosperity. You'll learn to honor your past, embrace the present, and envision a future filled with money freedom and fulfillment.

Remember, your money story is a work in progress, a beautiful and evolving narrative. Embrace this opportunity to rewrite your story, one uplifting reflection at a time.

Creator:

Miia Pollanen

Intuition Heart Cards™ by Tal Shai

EXPLORE YOUR RELATIONSHIP WITH SELF, SOURCE AND OTHERS

SINGLE DECK

The Intuition Heart Cards™ are designed to help you explore your relationship with self, source, and others through the use of imagery, words, and the symbol of the heart. Each card is rich in universal layers of meaning that evoke an inner knowing, understanding, and recognition of what lies beyond superficial appearances. They reflect a deeper layer of the user's internal makeup and truth, eloquently illuminating what resides beneath the surface and beyond the obvious. The combination of imagery with psychologically informed words creates a vast array of possibilities for focusing on the addressed issue.

Explore additional resources, training and goodness at: www.SoulMovementCards.com

WHAT PEOPLE ARE SAYING?

"The Intuition Heart Cards are a delightful way to explore the many aspects of the heart....and our deepest desire...to love and be loved. The cards give messages and guidance that provide inner reflection and intuitive interpretation. These cards are a great tool to help individuals and groups shed obstacles that block our highest love flow." - Nancy Clemens, author of The Dolphin Divination Cards"

" It is quite wonderful to experience the opening in people as they pick just the right card for their personal situation. In my work with couples the cards have acted as vehicles for authentic sharing and heart opening revelations. I have watched the cards create spaces in clients that are clearly linked to an inner knowing. On more than one occasion, a client has asked to pull cards at the beginning of a session. I recommend these cards to individuals, couples, and counselors in search of a non-threatening and inspiring tool." - Rev. Cynthia James, Mile Hi Church, Colorado, USA

"With the Intuition Heart Cards™ you can easily learn how to tune out the incessant chatter of your mind and align with the still flow of your intuitive voice. It makes moving from FUNKY doubt and worry to FABULOUS flow and crystal clear knowing, an absolute breeze… and a must for big dreamers!" -Eli Davidson, Bestselling Author of 'Funky to Fabulous'

"I have used the Intuition Heart Cards™ with adults recovering from substance abuse, women dealing with eating disorders, youth at risk and in corporate building seminars. Using the Intuition Heart Cards™ in groups deepened the conversation and opened people up in ways that were profound. I saw a huge difference in how people were able to express themselves both with and without the cards. I wouldn’t know what to do without them." -Tally Willmont, Founder of Equine Promise Program, CA

For more resources and inspiration visit us at https://www.TalShai.com

Reviews (2)

Creator:

Tal Shai

Sacred Places Oracle Cards

YOU ARE BELOVED.