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FAQ: Mindfulness card decks

Mindfulness decks are tools designed to help individuals cultivate present-moment awareness, self-reflection, and mental clarity. Each card typically contains prompts, exercises, or reflections aimed at grounding the user in the present, enhancing focus, or reducing stress. They often encourage breathing exercises, mindful observation, or reflections on emotions and thoughts. The key characteristic of mindfulness decks is their ability to provide quick, digestible content that supports a regular mindfulness practice, reinforcing calm, balance, and awareness.

Mindfulness decks are tools designed to help individuals cultivate present-moment awareness, self-reflection, and mental clarity. Each card typically contains prompts, exercises, or reflections aimed at grounding the user in the present, enhancing focus, or reducing stress. They often encourage breathing exercises, mindful observation, or reflections on emotions and thoughts. The key characteristic of mindfulness decks is their ability to provide quick, digestible content that supports a regular mindfulness practice, reinforcing calm, balance, and awareness.

Mindfulness decks are valuable because they provide structure and guidance for cultivating regular mindfulness habits, which are essential for mental health and well-being. The prompts and exercises offer immediate ways to focus attention, reduce stress, and encourage present-moment awareness. As a mobile app, mindfulness decks become even more valuable because they allow users to access these calming practices anytime, anywhere. Notifications, reminders, and easy access to the decks encourage consistent engagement, helping to build a sustainable mindfulness practice that fits into daily life.

Mindfulness decks are used by drawing cards that prompt specific mindfulness activities, such as breathing exercises, body scans, or mindful observation. Being on your phone changes this by making mindfulness practice more accessible and portable. You can pull up a card during moments of stress, on a break, or even while commuting, ensuring mindfulness is integrated seamlessly into daily routines. The digital format allows users to engage with the content instantly, and app features like guided audio, reminders, and tracking progress can further deepen the mindfulness experience.

Pick-a-Postcard: Metaphors for Life Reflection Deck

METAPHORIC REFLECTION CARDS TO INSPIRE MEANINGFUL ENGAGEMENT, CONVERSATION, GROUP FACILITATION, COACHING, TEACHING AND GOAL SETTING

SINGLE DECK

Card Deck Genres:

ORACLE , MINDFULNESS

Creator:

Toby Dorr

Inner Wonder Cards

WATERCOLORS AND MINI CONTEMPLATIONS & ENCOURAGEMENTS TO CENTER YOURSELF IN SACREDPLAY

Believe Oracle Cards

54 ORACLE CARDS FOR A DAILY CONFIDENCE BOOST.

SINGLE DECK

BELIEVE ORACLE CARDS FOR A DAILY DOSE OF INSPIRATION, A CONFIDENCE BOOST, AND INCREASED SELF-BELIEF

The ideal confidence building and self-esteem app. for a great motivation boost.
The beautiful Believe Oracle Cards act as confidence boosters and are a simple and effective way of getting to know yourself and how to overcome the challenges you face. These uplifting cards will help you to get in touch with your authentic self. Building self-confidence has never been easier, as you take action to achieve your dreams.

UNIQUE CARDS THAT CAN CHANGE YOUR BEHAVIOUR

These gorgeous cards will help you strengthen your belief in yourself and build confidence in your unique qualities and abilities. Pick a card daily to receive a motivation boost from the uplifting messages and quotes. Get confidence boosters every day to keep your self-esteem high.

Every day is unique. Each card will guide you to review an aspect of your beliefs. The message on the card will prompt you to consider how you feel about that aspect, and how you could change your usual pattern of behaviour. Each time you take action on a card, you will start to transform your life.

TAKE ACTION

The Believe Oracle cards will help you to build confidence in areas of your life where you struggle to trust in yourself. They will help you identify redundant patterns of behaviour, and help you to take action to bring new experiences into your life. The cards will help you to positively connect and communicate with others, to be inspired and to grow. Confidence building has never been easier!

Card Deck Genres:

ORACLE , MINDFULNESS

Creator:

Sue Williams

SINGLE DECK

"The Journey Beyond – My Loved One Shines On!"
A Digital Card Deck to Connect Across the Veil

What if your loved one is trying to send you a sign right now?

Over a decade ago, my six-year-old grandson, Dylan Skye, left this world, and yet, he's never left my side. Five days after his transition, he gifted me a poem. His first words were, "Oh, you are wrong if you think I'm gone. I am right there in your favorite song." It was the birth of my soul. I entwined my photographs with his words. That poem became a book. But Dylan wasn't done. In his typical playful, determined fashion, he guided me to create something more. That book evolved into this digital card deck. A joyful, healing, sacred spiritual scavenger hunt that others could join. The Journey Beyond was born.

"The Journey Beyond – My Loved One Shines On!" was created in sacred collaboration with my wise, clever, endlessly energetic, and delightfully humorous grandson. Though he crossed the veil in 2012, Dylan continues to inspire, guide, and surprise me every step of the way. This project has become our pilgrimage, side by side, one woven with love, laughter, and a shared desire to help others reconnect with those they miss.

There are seven unique suits: Colors, Numbers, Signs, Self-Care, Celebrate Your Loved One, Training, and Quotes, each with 11 cards. Every card offers three perspectives filled with creativity, two words for your spiritual treasure hunt list, and wisdom waiting to be unraveled. And when the only wild card, Number 0, appears, expect something extra magical.

You're not alone. Invite your loved one to help you choose cards, plant synchronicities and cheer you on. Yes, even beloved pets, like my faithful dog and companion Zelda, are powerful and eager to send signs, too. Just ask, and they'll show you.

This deck is a companion to our book, "My Loved One Shines On! A Gift from Beyond", which we have gifted to you in the Quotes suit, expressed through 11 heartfelt video messages.

Start with an open heart. Breathe. Ask your loved one to join you.
Let's make it playful, meaningful, and full of awe. Pull a card. Follow the thread. Perceive the signs. Unravel the magic.

Take the trail that scares you a little. It's often the one with the view that steals your breath and stirs your soul.

Love is indelible. Your loved one is closer than you think.

We're so grateful you're here!

With love and wonder,

Disa & Dylan Skye

Dedicated with love to Brian Carrillo, Zelda Bluemoon, and Cambria Ann. They are all loving family members who crossed over during the making of these sacred cards.

"Man... That would be awesome!"

SINGLE DECK

Card Deck Genres:

MINDFULNESS

Creator:

Ginger Fung

Kabbala Pathworking

TRANSFORMATION CARDS

SINGLE DECK

The beautiful cards in this deck were carefully created using powerful archetypes and symbols that actually have the ability to transform consciousness. They are a roadmap to higher consciousness. The front of each card has a picture you can meditate with, that will stimulate your unconscious mind, promoting your personal evolutionary journey. It also shows the Path number. The back of each card shows the number of the Path in its position on the Tree of Life, the color of the Path, the major arcana tarot card it corresponds to, the stone or crystal it resonates with, and the Hebrew name of the Path, also given in English. The symbols for the chakras are also shown on the back, each on a circle called a Sephiroth in Hebrew, that represents a specific aspect of the God-Goddess consciousness.

You are embarking on an amazing journey into self, starting your meditations with Path 32 at the base of the Tree of Life and travelling upwards in reverse number order towards heightened awareness and higher development in all areas of your being and your life. As you feel yourself transforming and your awareness expanding, your outer world circumstances improve, blocks evaporate, challenges become exciting opportunities. Even your family and friends will be affected in a positive way by the energy of this deck when you use it. It expands your psychic abilities, opens and develops your chakras, enhances spiritual development, and leads you to become a manifester of your own reality. Many would call its transformative qualities magical. When used to promote your personal spiritual journey, it is best to move through the deck one card at a time. Try meditating on each card just before bed, so your unconscious can work on it as you sleep.. Remember this is not a toy. This is a powerful transformational tool that just happens to be enjoyable and enlightening to work with. Every time you repeat the journey through the cards, your awareness grows to new heights.

Included is a journal, so you can track your dreams, and experiences along the way. Also included is a Guidebook that will highlight specific areas in your life that each Path helps you to deal with. If you’re having issues with a specific thing, just draw the card that helps you to deal with it, and let the card’s transformative energy fill your gaze, transforming your mindset. You can also meditate with just that one card daily until your problem is resolved.

Reviews (1)

Creator:

Sandy Anastasi

Discover Card Deck's Why (Why Decks Series)

28 FUN WAYS TO INTEGRATE CARDS IN YOUR DAILY ROUTINE

SINGLE DECK

Exploring the many way card decks help us life happier lives

Let's Explore 28 Types of Card Deck Usage.

Coaching & Education

  • Learn a new skill: Use cards as flashcards for language learning, coding, or other subjects.
  • Get mentally & physically fit: Create card games to exercise the mind and body.
  • Dare to create something: Use cards as prompts for writing, drawing, or crafting.
  • Test & refresh your memory: Play card games to improve memory and cognitive function.

Creativity & Ideation

  • Get inspired: Use cards as a source of inspiration for creative projects or problem-solving.
  • Get creative & brainstorm: Use cards for brainstorming, mind mapping, or idea generation.
  • Combine options in new ways: Use cards to create unique combinations and explore possibilities.
  • Creative writing: Use cards as prompts for writing exercises or stories.

Workplace Facilitation

  • Plan your future: Use cards for goal setting, vision boarding, or time management.
  • Nurture culture in the workplace: Use cards for team-building activities or icebreakers.
  • Give and get feedback: Use cards for anonymous feedback or appreciation sharing.

Wellness & therapy

  • Reflect deeply on life: Use cards for journaling prompts or meditation.
  • Nurture your focus & concentration: Use card games or solitaire to improve focus.
  • Practice a therapeutic modality: Use cards for art therapy, cognitive-behavioral therapy, or other modalities.
  • Build rituals & healthy habits: Use cards to create daily or weekly routines.

Prompts & Choices

  • To check in with your values: Use cards for value clarification or alignment exercises.
  • Get mentally unstuck: Use cards for problem-solving or decision-making.
  • Evaluate your life priorities: Use cards for life assessment or goal setting.
  • To put things in sequence: Use cards for planning or organizing tasks.

Challenges & Entertainment

  • To get social and join others in a challenge: Create card-based challenges or competitions.
  • Play games & join challenges: Enjoy classic or innovative card games.
  • Have fun building healthy habits: Use cards for gamified habit tracking.
  • Fend off depression or sadness: Use cards for mood boosting activities or distractions.

Spirituality, Oracle & Tarot

  • To get spiritual: Use cards for tarot readings, oracle card readings, or meditation.
  • To create a vision board: Use cards as visual representations of goals and dreams.
  • To ask a question: Use cards for divination or seeking guidance.
  • To manifest dreams: Use cards for visualization or intention setting.

Additional Ideas

  • Explore the 28 ways we can use card decks: This list itself can be a starting point for further exploration and creativity.

Creator:

Nick Kellet

Return to Mindfulness

EIGHT SKILLS TO LIVE, LOVE, AND LEAD FROM A PLACE OF CLARITY AND CONNECTION

SINGLE DECK

Life is messy. And it’s beautiful. The Return deck offers a mindful lens for everyday life, to find beauty even in the messiness. You can draw cards to gain clarity about what’s happening and what’s important in the middle of a challenging day. You can also practice with the cards when life is good—to deepen your connection with all of life in that moment and make meaningful choices that benefit you, your loved ones, and the world.

Like a mindful friend, these cards are designed to be there for you when you need them.

Practice and play with the mindfulness cards to:

  1. Start your day intentionally
  2. Find clarity about a situation or relationship
  3. Make choices that are personally and collectively fulfilling
  4. Share a meaningful experience with a loved one
  5. Return to your present moment experience, possibilities, and creative insight

These cards are a work of love combining many hours of meditation, contemplative discussions, research, and a human centered approach to address the question:

What would help meditators integrate mindfulness into their everyday life?

The answers, we discovered, are relevant to everyone—whether you’ve been meditating for years or you’re not interested in meditation. Here’s the thing. Our minds enable us to see clearly, connect deeply, and find creative solutions. The same mind can also cloud our thinking, create divisiveness, and cause harm to ourselves and others.

While we may not have control over our circumstances, we can systematically and playfully strengthen habits of the mind that enable us to return to our innate capacity to know, feel, love, and connect with what’s important while staying open to possibilities.

More specifically, there are eight habits of the mind that empower us to be mindful in the real world:
1. Awareness
2. Compassion
3. Curiosity
4. Energy
5. Appreciative Joy
6. Inner Calm
7. Focus
8. Equanimity

Yup, based on the original mindfulness teachings and modern science, we can strengthen these eight habits that disrupt our default tendencies to rush and react and be mindful. This deck was designed to help you do that!

ABOUT THE CREATORS
Each card in this deck has been lovingly created by Dr. Shalini Bahl and Max Alaghband to meet you wherever you are on your journey.

Dr. Bahl brings her lifelong commitment to mindfulness backed by her trainings, award-winning research, and experience of teaching thousands of people around the world.

Max Alaghband brings his training and expertise in yoga and human-centered design, which informed the development, testing, and trying of this product.

Most importantly, we brought our full selves to the project and hope that everyone benefits from these cards as much as we did in the process of creation and continue to do so as a part of our daily practice.

ACKNOWLEDGMENTS
We'd like to acknowledge the mindful energy and creative contributions of the following team members.

Dr. Ankrish Milne ~ Creative OG Team Member
Laureen Andalib ~ Our talented designer for the cards
Jason Garvale ~ Mindful designer of the icons

HOW TO USE THE RETURN DECK

There are many ways to engage with this deck on your own, with a partner, or with a group:

  1. Go through the entire deck, picking one card each day and using it as a reminder to practice and play throughout your day, and/or

  2. Pick a card from a mindful habit you feel you need most in that moment and let it guide you to return to your place of inner knowing, and/or

  3. Pick a random card and trust that that's the mindful habit you most need in that moment to see clearly and act intentionally

If you like, take the free mindfulness assessment to reflect on which mindful habits need your loving attention and which habits you're already strong in: https://knowyourmind.training/take-the-mindfulness-quiz/

Reawaken Your Femme Power - Manifestation Deck

STEP INTO YOUR FEMME POWER—MAGNETIZE, EMBODY, RECEIVE. YOUR DESIRES ARE ALREADY YOURS.

Communications Expert

WORKSHOPS STRATEGIES TACTICS AND COMMUNICATIONS FRAMEWORKS

SINGLE DECK

Welcome to the Communication Expert section of our Essential Business Skills CARD DECKS.

Effective communication is fundamental to any business interaction, and mastering this skill is crucial for professional success.

Our comprehensive communication section delves into all aspects of interpersonal and organisational communication, providing you with the workshops, tools, strategies and tactics to enhance your interaction skills across various scenarios.

This section covers essential topics such as eye contact, Body Language, and Micro-expressions, helping you understand and leverage non-verbal cues to convey confidence and empathy.

We also explore Personality Awareness and Neuro-linguistic Programming (NLP), offering strategies to tailor your communication style to different personalities and enhance your persuasive abilities.

Building trust is a cornerstone of effective communication. Our card decks include techniques like Isopraxism and rapport-building, enabling you to create strong, trust-based relationships with colleagues, clients, and stakeholders. These skills are vital for fostering a collaborative and supportive business environment.

Additionally, our communication section provides practical guidance on presentation skills, ensuring you can deliver clear, compelling messages to any audience.

We also cover the essentials of crafting effective press releases, helping you communicate your organisation's news and achievements with clarity and impact.

Whether you are looking to improve your daily interactions, enhance your public speaking abilities, or master the art of written communication, our

Essential Business Skills CARD DECKS offer a comprehensive, practical approach to developing your communication skills.

Equip yourself with the expertise needed to excel in any business setting.

A Practical MBA In Your Pocket.

Creator:

Mike Hardcastle

The Top Five Regrets of the Dying

LIVING REGRET-FREE IS TRULY POSSIBLE

SINGLE DECK