FAQ: ADHD / ADD card decks

ADHD / ADD Card Decks are specialized tools designed to help individuals with Attention Deficit Hyperactivity Disorder (ADHD) or Attention Deficit Disorder (ADD) manage their symptoms and enhance focus, organization, and emotional regulation. These cards offer practical strategies, exercises, prompts, or reminders aimed at addressing common challenges such as impulsivity, procrastination, distraction, and time management.

These decks are used by individuals with ADHD or ADD, as well as parents, educators, therapists, and coaches who work with them. They are particularly beneficial for students, professionals, and anyone looking for structured tools to improve attention, organization, and emotional control. ADHD / ADD Card Decks are also commonly used in therapeutic or educational settings to assist with cognitive behavioral therapy (CBT) techniques and behavior modification strategies.

You use these decks to gain practical, actionable strategies for managing ADHD or ADD symptoms in everyday life. They help break down overwhelming tasks, improve time management, and provide reminders to stay focused and organized. The cards offer easy-to-implement exercises that can support emotional regulation and improve productivity. By using these decks, individuals with ADHD or ADD can develop better habits, stay on track with goals, and manage challenges in a structured and consistent way.

To use the deck, you pick a card based on the area you want to work on, such as focus, organization, or emotional regulation. Some decks can be used in the morning to set goals for the day or during work or study sessions to help maintain focus. You might follow prompts to break tasks into smaller steps, practice mindfulness techniques, or use reminders for time management. The cards can also be integrated into therapy sessions or used at home as a daily tool for self-regulation and behavioral improvement, helping to create routines and manage ADHD/ADD challenges more effectively.

RENEW: The Work Before the Work

CLARIFY YOUR PURPOSE, ENERGIZE YOUR INTENTIONS, AND MAKE PEACE WITH THE PATH AHEAD

SINGLE DECK

Clarify Your Purpose. Energize Your Intentions. Make Peace with the Path Ahead.

So many people long for healing, change, and a life that feels aligned—but when they finally begin the process, they quickly feel overwhelmed, scattered, or unsure of where to start. Beneath the surface, their thoughts are tangled, their energy is drained by inner resistance, and their deeper “why” remains unclear.

This is where RENEW: The Work Before the Work becomes essential.

This guided card deck and journaling system is your foundation for transformation. It helps you clear the mental and emotional clutter that clouds your vision, reconnect with what truly matters, and align your energy with purposeful intention, before you dive into the deeper healing work.

Through thoughtful prompts, affirmations, and reflections, you'll gently uncover unconscious beliefs, dissolve internal blocks, and make space for clarity and focus. Journaling becomes a powerful mirror, revealing patterns, releasing confusion, and guiding you back to your inner truth.

By slowing down and engaging in intentional reflection, you begin to listen to yourself beyond the noise, beyond fear, and beyond distraction. You reconnect with your heart, your values, and your readiness to evolve.

This is not just preparation, it’s a profound act of self-honoring.
When the foundation is clear and your energy is aligned, you're no longer chasing healing from a place of chaos or depletion. Instead, you’re grounded, focused, and open—ready to step into deeper work with strength, clarity, and calm.

The result?
A renewed sense of direction.
An energized connection to your truth.
And a calm, centered readiness to become your most radiant, whole, and empowered self.

Creator:

Linda Sellers

101 Fun Family Activities for Road Trips and Vacations

MAKE GETTING THERE AS MUCH FUN AS BEING THERE!

SINGLE DECK

Ah, the iconic family vacation road trip. Do your kids ever get bored while traveling and ask, "Are we there yet?" Well, I can't promise this deck of 101 fun family activities will completely stop that from happening, but I can say you'll have lots of diverse ways to keep everyone entertained--and communicating with each other…like F2F IRL (face to face, in real life)!

Yes, wouldn't it be nice to have the family actually DO things together while traveling, not just sitting like lumps with noses in phones?

Here you have the perfect combination of games and activities for your vacation travels. You’ll find storytelling games, word games, music games, trivia, observation, artistic adventures, unusual activities, and even a few learning games! (SHHHHH...don't tell the kids they might actually LEARN something on vacation!)

This is the 2nd in the "Are We There Yet Series" of digital detox travel decks by Rev Ronda Del Boccio, available exclusively on Deckible. Look for the deck called "101 Dad Jokes for Road Trips: Clean, Clever & Corny Fun for Every Mile." Scroll down to the bottom of the page to see that and all my other decks.

Digital decks are great, because they're always in your pocket and available OFFLINE for times you want to unplug from the world.

This deck of games and activities is perfect for all sorts of families, by any diverse definition. If you have kids who are neurodivergent, ADHD, on the autism spectrum, or highly sensitive, you’ll find plenty of options that suit them. This deck is also very much LGBTQIA+ friendly.

Sensory Serenity: A Mindful Journey Deck

EMBRACE YOUR SENSES, ENRICH YOUR MIND: JOURNEY TO SERENITY WITH EVERY CARD

SINGLE DECK

"Sensory Serenity: A Mindful Journey Deck" is a unique oracle card deck designed specifically to cater to the sensory needs of individuals with ADHD, though it can be beneficial for anyone seeking mindfulness and grounding through sensory experiences. Here's a detailed description:

  1. Content: The deck comprises 48 beautifully illustrated cards, each depicting a different sensory experience. These experiences range from the sound of ocean waves and the scent of a pine forest to the feel of soft blankets and the taste of fresh fruit. Each card is an invitation to pause and immerse in a specific sensory moment.

  2. Purpose: The primary aim of the deck is to aid in mindfulness, relaxation, and focus. It is particularly helpful for those with ADHD who often benefit from sensory engagement to calm an overactive mind or to gain focus.

  3. Design: The cards are visually appealing, with clear, vibrant imagery that is both stimulating and soothing. The artwork is carefully crafted to evoke the sensory experience described on each card. The color palette is chosen to be calming and not overwhelming, considering the sensitivity of the target audience.

  4. Text: Each card includes a brief, evocative description of the sensory experience it represents. This text is intentionally simple and clear to aid in easy understanding and to help the user in visualizing or conceptualizing the sensory experience.

  5. Usability: The deck is versatile and can be used in various ways - as a daily mindfulness practice, a focusing tool, or simply as a means to explore and appreciate the richness of sensory experiences. Users can draw a card to find a sensory focus for the day, to aid in calming down during moments of stress, or to engage in a short mindfulness exercise.

  6. Inclusivity: While designed with ADHD in mind, the deck is inclusive and can be used by anyone interested in mindfulness or sensory exploration. It can be particularly appealing to those who are sensory seekers or need help in grounding themselves.

  7. Quality and Size: The cards are made of high-quality, durable material, suitable for regular handling. They are sized comfortably for easy shuffling and handling.

  8. Guidebook: Accompanying the deck is a guidebook that explains the purpose of each card and offers suggestions on how to use the deck for mindfulness, focus, and relaxation practices.

"Sensory Serenity: A Mindful Journey Deck" is not just a tool but an experience, offering a gentle, sensory-rich path to greater mindfulness and calm, suitable for individuals with ADHD and beyond.

Creator:

Robin Deans

RENEW: Journey Through Inner Healing

A HOLISTIC GUIDE DECK FOR CLEARING, HEALING, AND BECOMING WHOLE

SINGLE DECK

RENEW: A Journey to Inner Healing is more than a card deck—it’s a compassionate guide through the emotional landscapes that shape your inner world. Designed for those ready to move beyond fear, regret, and stagnation, this deck offers gentle, yet powerful insights to help you heal from the inside out.

When life feels heavy or unclear, and you’re seeking deeper meaning or lasting relief, RENEW brings clarity, calm, and connection—one card at a time.

Organized into five soul-nourishing sections:
✨ Transcending Fear and Finding Balance
💗 The Path to Forgiveness and Healing
🔥 Exploring Your Passions
🌿 Achieving Balance and Inner Peace
🌊 Pathways to Letting Go

—this deck helps you move from emotional overwhelm to grounded self-awareness.

Each card offers reflective prompts, healing insights, or meditative invitations to help you shift inner patterns and create space for the life you truly want.

Use it on its own for deep reflection—or pair it with the original RENEW Card Deck for an even more powerful experience.
Together, they form a complete energy-healing system: clear what no longer serves you, align your energy, and manifest your dreams from a place of wholeness.

This isn’t just a card deck.
It’s a journey back to your empowered, radiant self.

Creator:

Linda Sellers