CATEGORIES > WELLNESS & THERAPY > MINDFULNESS

FAQ: Mindfulness card decks

Mindfulness decks are tools designed to help individuals cultivate present-moment awareness, self-reflection, and mental clarity. Each card typically contains prompts, exercises, or reflections aimed at grounding the user in the present, enhancing focus, or reducing stress. They often encourage breathing exercises, mindful observation, or reflections on emotions and thoughts. The key characteristic of mindfulness decks is their ability to provide quick, digestible content that supports a regular mindfulness practice, reinforcing calm, balance, and awareness.

Mindfulness decks are tools designed to help individuals cultivate present-moment awareness, self-reflection, and mental clarity. Each card typically contains prompts, exercises, or reflections aimed at grounding the user in the present, enhancing focus, or reducing stress. They often encourage breathing exercises, mindful observation, or reflections on emotions and thoughts. The key characteristic of mindfulness decks is their ability to provide quick, digestible content that supports a regular mindfulness practice, reinforcing calm, balance, and awareness.

Mindfulness decks are valuable because they provide structure and guidance for cultivating regular mindfulness habits, which are essential for mental health and well-being. The prompts and exercises offer immediate ways to focus attention, reduce stress, and encourage present-moment awareness. As a mobile app, mindfulness decks become even more valuable because they allow users to access these calming practices anytime, anywhere. Notifications, reminders, and easy access to the decks encourage consistent engagement, helping to build a sustainable mindfulness practice that fits into daily life.

Mindfulness decks are used by drawing cards that prompt specific mindfulness activities, such as breathing exercises, body scans, or mindful observation. Being on your phone changes this by making mindfulness practice more accessible and portable. You can pull up a card during moments of stress, on a break, or even while commuting, ensuring mindfulness is integrated seamlessly into daily routines. The digital format allows users to engage with the content instantly, and app features like guided audio, reminders, and tracking progress can further deepen the mindfulness experience.

HEART SPACE

CONNECTION. REIMAGINED.

SINGLE DECK

HEART SPACE

Connection. Reimagined.

Deepen and demystify the art of creating safer spaces - one card at a time!

This deck puts the six foundational essences of heart space, plus thirty-six empowering embodiment practices, at your fingertips so you can begin to harness their transformative power in the work you do to support others.

This deck can help you:
- boost engagement and participation
- minimize conflict, anxiety and boredom
- amplify trust and respect
- strengthen flexibility and resilience
- increase empathy
- foster a deep sense of being seen and heard

Use the deck to gain confidence with simple yet powerful practices that foster authentic, meaningful connection for you and the people you serve. Draw a single card for inspiration, select a handful of cards to increase your comfort level and proficiency, create a full hex-shaped layout to explore a specific challenge, or choose a card to share as an opening circle, journal prompt or discussion topic with your clients, staff, students or participants.

This deck is ideal for:

coaches, counsellors, yoga instructors, healers, teachers, facilitators, event organizers, leaders, managers, caregivers, mentors, change-makers or anyone else who is passionate about building safer spaces

48 cards (with detailed descriptions and journal prompts).

Enjoy the deck on your own or share the experience with others.


Designed and created by Heidi Kalyani
heartwideopen.ca/heartspace
Copyright © Heidi Kalyani, 2022

Heidi Kalyani is an architect of HEART SPACE who is passionate about building spaces that foster authentic, nourishing, meaningful connection. She also loves singing, writing, designing, hiking, cooking, and drinking hot steamy tea. She lives in a small house with lots of sunlight in rural Nova Scotia, Canada.

Creator:

Heidi Kalyani

MINDFUL INTELLIGENCE Cartoon Practice Cards

EVOLVE WITH MINDFUL CARTOON PRACTICE CARDS

SINGLE DECK

Mindful Intelligence Cards are based on the book Mindful Intelligence: and the Making of You, by Tracy Rowan.

Mindful Intelligence books and cards help people apply mindfulness practice to everyday life moments, through attitudes (blue cards), awareness (purple), and action/reactions (blue-green). Trump cards affect the overall impression of the reading.

When on the go, travelling, or in airplane mode, your decks are there with you on your phone to consult about Relationships and Self-Awareness as you develop the habit of applying Mindful practice to all aspects of life.

There are three Mindful Intelligence Card Decks that complement each other. Combine them for more complex readings:

Mindful Intelligence Self-Practice Cards,
Mindful Intelligence Relationship Cards, and
Mindful Intelligence Cartoon Practice Cards.

Use the cards with the book (available at Amazon or your local bookstore), use decks on their own, or use more than one deck in a reading, in the Deckible app.

Each deck is arranged by 52 topics that can be looked up in the book for further information, where topics are listed alphabetically. The Self-Practice and Relationship cards have a reflection for each topic plus 8 trump cards, and the cartoon deck has a cartoon for each topic, and 15 practice cards.

Think of a question…
Choose a layout…
Select cards that draw your attention.

Try the different card layouts:
-Free form
-Past Present Future
-Problem Solving
-The Split Decision
-Yes No
-Mind Body Spirit
-Suit draw (attitude, awareness, action/reaction, trump)

In addition to the reading, you could...
--Practice developing intuition: Gaze at the cartoons, or the scene in trump cards, and set the meditation timer in the deckible app. See what thoughts and images come to your mind as you practice slow deep breathing.
--Use the 15 practice cards (in the Cartoon Practice Cards Deck), to learn how to be "mindful on the move," and train your brain to go beyond repetitive thinking, to focus with more intention. Try different practices while on a walk, or while moving through your day. Through neuroplasticity, the brain can change to more easily focus on what you want (instead of what you don't want).

Creator:

Tracy Rowan

Reflection Widsom Cards

ENCOURAGE PERSONAL GROWTH, SELF-REFLECTION & MINDFULNESS.

SINGLE DECK

Reflections and Connections Wisdom Cards are a set of cards with affirmations meant to encourage personal growth, self-reflection, and mindfulness. They are often used for daily inspiration, goal setting, or as a tool for meditation and reflection.

Reflections cards are 42 card deck offers those blissful moments when the universe wants to connect and send a special message of loving therapeutic guidance.

Reflections cards are here to bring clarity, playfulness and brighter way of looking into our life.
The perfect gift to any occasion, or any type of person and especially to yourself!

The illustrations and wisdom enlightenment made by Hadar Yuli Selekter, a zen meditation instructor and a soul therapist for many years.

Reflections - Wisdom Cards with a wish to send healing energy, raising awareness and providing the opportunity to go through self- transformation in a playful way.

With the Reflections Wisdom cards, you are able to take action for your self-growth in a positive, loving and therapeutic approach .

The simple affirmations integrated in the cards go directly to the heart, giving a direction of first steps to fulfillment.

Why "Reflections"?

We are reflections of each other. We are mirroring ourselves out and the reality reflects back.

The results of our actions create a chain reaction.
If our actions reflects love, they will bring a chain reaction of positive events.

Once we are the best version of ourselves, the world becomes a better place

Card Deck Genres:

ORACLE , MINDFULNESS

Radiant Whispers: A Journey of Empowerment and Grace

EMBRACE YOUR LIGHT, TRANSFORM YOUR LIFE

THE CHILD PROPHET LOVING KINDNESSES ICONIC DECK

IS YOUR INNER CHILD TRYING TO TELL YOU SOMETHING

SINGLE DECK

Welcome to this very special intuitive deck of LOVINGKINDNESSES — companion to the award-winning illustrated book, THE CHILD PROPHET — and to the experiences and truths, this tool reveals.

The iconic symbols and energies from spirit and science come through love and serve listening to Source and your intuition. They are a holistic means with which to illuminate your inner voice. Each symbol is rooted in time and space, so each has a powerful vibration familiar to your spiritual essence, and each is easy to wield.

While this deck contains many symbols, the title word LOVINGKINDNESSES is also rich meaning: affection, mercy, reverence, grace, and behavior that expresses love. In Buddhism, it signifies unconditional benevolence to all beings.

LOVINGKINDNESSES has 16 letters. The number 16 symbolizes introspection, wholeness, and completion; it is double purity, kindness, and luck. The esoteric meaning of 16 is that new knowledge is acquired, and there will be opportunities to use it. Sixteen is also the symbol of love and loving in the Bible, and it is the “duality of true love.” In numerology, 1+6=7 and seven convey the responsibility to listen to your inner voice.

There are 67 symbol cards in the deck. 67 is a magical number meaning that your angels are near and ready to help you realize your higher purpose in this earthly life experience.

About the LOVINGKINDNESSES cards and how to use them:

Your intuition is the key to using this deck. First, have a clear intention. Shuffle. Then draw and lay out the cards and interpret them and the message each offers. The symbol on each card is ancient and full of energy and meaning that transcends. Each is innate and speaks on a deeper level with the soul. Each came from Source through meditation and journeying. And messages from Sources come with each symbol to help translate them.

There are four faces on each card:
1) in gold - the symbol, with the name of the card and a few keywords
2) in rose - a deeper derivation of the symbol, a direct message from the inner child – Source
3) in silver - the divination
4/ in blue - related actions you can take

Creator:

Renee Topper

Daily Balance Inspiration (Deck)

NOURISHING YOUR LIFE FOR BALANCE, ABUNDANCE AND SERENITY

SINGLE DECK

Begin your serene journey to balanced and abundant life with the Daily Balance Inspiration Cards, the beloved inspirational card deck now in a beautiful, portable digital form. Open up to the power of inspiration and self-understanding wherever you go!

Inside this enchanting deck, you'll find the loved collection of uplifting cards. Each of the 88 cards carries a simple, yet profound "I Am" affirmation, carefully created to inspire you to find balance, peace, and joy in everyday moments. These messages empower you and help you take small, meaningful steps towards creating a life you truly love.

Take a moment to center yourself—relax your body, calm your mind with a few deep breaths. As you draw the card, let its message align with your inner wisdom and intuition. Trust that you're beautifully guided as you open to the card's message.

Imagine the joy of opening this deck, feeling its calming resonance, and opening up to the guidance that awaits you. Allow the messages to align with your soul, lifting your spirits and providing clarity when you need it most. Let the words inspire you to tap into your inner wisdom, reminding you that you are here for a reason, and that you hold the answers within.

In this digital form, the Daily Balance Inspiration Digital Deck is the perfect companion for your yoga mat, allowing you to infuse your practice with a touch of inspiration and mindfulness. And pop in at the office, and let it be your source of encouragement during sometimes full workdays.

Open your Daily Balance Inspiration Deck - and let its messages guide you towards a life filled with purpose, love, and joy. Find your power within and inspire those around you. Embrace the beauty of its cards and the wisdom it holds.

You can easily uplevel your experience with the Daily Balance Companion Journal for your daily entries. Use the journal to capture your insights, reflect on your progress, and manifest your dreams into reality. Available on Amazon worldwide @ Miia Pollanen.

Let this brilliant duo guide you towards the balanced life you love.

Creator:

Miia Pollanen