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FAQ: Mindfulness card decks

Mindfulness decks are tools designed to help individuals cultivate present-moment awareness, self-reflection, and mental clarity. Each card typically contains prompts, exercises, or reflections aimed at grounding the user in the present, enhancing focus, or reducing stress. They often encourage breathing exercises, mindful observation, or reflections on emotions and thoughts. The key characteristic of mindfulness decks is their ability to provide quick, digestible content that supports a regular mindfulness practice, reinforcing calm, balance, and awareness.

Mindfulness decks are tools designed to help individuals cultivate present-moment awareness, self-reflection, and mental clarity. Each card typically contains prompts, exercises, or reflections aimed at grounding the user in the present, enhancing focus, or reducing stress. They often encourage breathing exercises, mindful observation, or reflections on emotions and thoughts. The key characteristic of mindfulness decks is their ability to provide quick, digestible content that supports a regular mindfulness practice, reinforcing calm, balance, and awareness.

Mindfulness decks are valuable because they provide structure and guidance for cultivating regular mindfulness habits, which are essential for mental health and well-being. The prompts and exercises offer immediate ways to focus attention, reduce stress, and encourage present-moment awareness. As a mobile app, mindfulness decks become even more valuable because they allow users to access these calming practices anytime, anywhere. Notifications, reminders, and easy access to the decks encourage consistent engagement, helping to build a sustainable mindfulness practice that fits into daily life.

Mindfulness decks are used by drawing cards that prompt specific mindfulness activities, such as breathing exercises, body scans, or mindful observation. Being on your phone changes this by making mindfulness practice more accessible and portable. You can pull up a card during moments of stress, on a break, or even while commuting, ensuring mindfulness is integrated seamlessly into daily routines. The digital format allows users to engage with the content instantly, and app features like guided audio, reminders, and tracking progress can further deepen the mindfulness experience.

Rewrite Your Money Story

YOUR PATH TO A RICH LIFE

SINGLE DECK

Open Your Money Creating Potential. Find your unique money story and create a bright and prosperous future. This deck guides you to gently uncover limiting beliefs, cultivate a mindset of abundance, and uplevel - and reach - your money goals. Embrace your money journey and nurture your potential to full bloom.

Miia Pollanen is a money mentor, bestselling author, and dream coach.

Your journey to a richer life starts here.

Your Unique Money Journey

Every woman carries a unique money story, woven with threads of experiences, emotions, and beliefs. This deck invites you to gently unravel the tapestry of your money story, to uncover the hidden patterns and limiting beliefs that may be holding you back.

Through a series of heartfelt prompts, we'll embark on a journey of self-discovery and transformation. Together, we'll explore your past, present, and future money experiences, shedding light on the stories that shape your relationship with money.

As you journey through these cards, you'll cultivate a deeper understanding of your prosperous self, releasing limiting beliefs and embracing a mindset of abundance and prosperity. You'll learn to honor your past, embrace the present, and envision a future filled with money freedom and fulfillment.

Remember, your money story is a work in progress, a beautiful and evolving narrative. Embrace this opportunity to rewrite your story, one uplifting reflection at a time.

Creator:

Miia Pollanen

Coping Cue Cards Discovery Deck

HELP KIDS LEARN HEALTHY WAYS TO COPE WITH ANXIETY, STRESS, AND ANGER

SINGLE DECK

When the kids in your life struggle with BIG emotions, you want to help them. The Coping Cue Cards can teach them new coping skills and remind them of all the actions they can take to feel better. No lectures, just beautiful, kid-friendly visuals to empower them.

The Coping Cue Cards™ Discovery Deck is a deck of cards designed to help kids learn healthy coping skills. It has 40 cards with simple strategies children can use to cope with stress, anxiety, and anger.

The deck is sorted into 5 Coping Styles: Relaxation, Distraction, Movement, Processing, and Sensory. The deck brings order to the mountain of ideas for coping strategies that work for kids. They are designed to work in therapy, at school and at home.

Ways to use the Discovery Deck

  • to help kids identify which coping skills they already use and love
  • as a visual reminder to use a coping skill
  • as a way to find new coping skills to expand their toolbox
  • character cards can help open up a conversation about different ways to cope and encourage kids to think of their own ideas and many more! What people are saying about the Coping Cue Cards

"Love using these cards with my clients for self regulation." - Pat

"I am a school based counselor for grades K-2 and I use the cards in sessions to help build the child’s repertoire of coping skills." - Lisa

"Your cards have been put to good use. :) I am a job coaching my 16-year-old son who has Autism as a mentor for other people with disabilities. They have been so useful to teach coping skills with and reinforce back to my son why these strategies are so important." - Nancy

Features

  • Created by an Licensed Mental Health Counselor and Mom of 2

  • 3.5" x 5" high quality cards with full color illustrations

  • Multicultural and inclusive

  • Each individual card features a different coping skill

  • Sorted into Coping Styles to make exploring and finding new skills easier

Creator:

Janine Halloran

Sacred Places Oracle Cards

YOU ARE BELOVED.

Mental Toughness

SELF-EFFICACY / COMMITMENT / ATTITUDE / RESILIENCE / FOCUS / EMOTIONAL AGILITY

SINGLE DECK

Have you ever wondered how do some people continually strive towards their personal and professional goals year after year while others give up on them? How do those people stay strong and persevere when there is so much stacked against them? So how did they do it? They were simply not deterred by the uncertainties and difficulties they faced, but they embraced them and learn from them. Adversities are an inherent part of our existence. Consequently, our ability to overcome hardships and take action against unpredicted challenges has always been crucial for the survival of our species, as well as for the development of modern society.
The Mental Toughness cards are designed to help you navigate challenges and obstacles and become more confident in the face of adversity. Grounded in research, the MT cards follow the SCARFE™ Model for MT and are themed on 6 domains: Self-efficacy, Commitment, Attitude, Resilience, Focus, and Emotional Agility.
The MT cards help individual to identify the resilience they already have in their lives and recognise why building MT is vital to coping with difficulties.
The MT cards give information, questions, action points, and tips that can be used in a wide range of conversations and activities.
You can use the cards in teams, pairs, and individually. A MUST tool for individuals, coaches, managers.

With photos by Mandy Seligman