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FAQ: Mindfulness card decks

Mindfulness decks are tools designed to help individuals cultivate present-moment awareness, self-reflection, and mental clarity. Each card typically contains prompts, exercises, or reflections aimed at grounding the user in the present, enhancing focus, or reducing stress. They often encourage breathing exercises, mindful observation, or reflections on emotions and thoughts. The key characteristic of mindfulness decks is their ability to provide quick, digestible content that supports a regular mindfulness practice, reinforcing calm, balance, and awareness.

Mindfulness decks are tools designed to help individuals cultivate present-moment awareness, self-reflection, and mental clarity. Each card typically contains prompts, exercises, or reflections aimed at grounding the user in the present, enhancing focus, or reducing stress. They often encourage breathing exercises, mindful observation, or reflections on emotions and thoughts. The key characteristic of mindfulness decks is their ability to provide quick, digestible content that supports a regular mindfulness practice, reinforcing calm, balance, and awareness.

Mindfulness decks are valuable because they provide structure and guidance for cultivating regular mindfulness habits, which are essential for mental health and well-being. The prompts and exercises offer immediate ways to focus attention, reduce stress, and encourage present-moment awareness. As a mobile app, mindfulness decks become even more valuable because they allow users to access these calming practices anytime, anywhere. Notifications, reminders, and easy access to the decks encourage consistent engagement, helping to build a sustainable mindfulness practice that fits into daily life.

Mindfulness decks are used by drawing cards that prompt specific mindfulness activities, such as breathing exercises, body scans, or mindful observation. Being on your phone changes this by making mindfulness practice more accessible and portable. You can pull up a card during moments of stress, on a break, or even while commuting, ensuring mindfulness is integrated seamlessly into daily routines. The digital format allows users to engage with the content instantly, and app features like guided audio, reminders, and tracking progress can further deepen the mindfulness experience.

MINDFUL INTELLIGENCE Self-Practice Cards

EVOLVE YOUR 'SELF' THROUGH MINDFUL PRACTICE

SINGLE DECK

Mindful Intelligence Cards are based on the book Mindful Intelligence: and the Making of You, by Tracy Rowan.

Mindful Intelligence books and cards help people apply mindfulness practice to everyday life moments, through attitudes (blue cards), awareness (purple), and action/reactions (blue-green). Trump cards affect the overall impression of the reading.

When on the go, travelling, or in airplane mode, your decks are there with you on your phone to consult about Relationships and Self-Awareness as you develop the habit of applying Mindful practice to all aspects of life.

There are three Mindful Intelligence Card Decks that complement each other. Combine them for more complex readings:

Mindful Intelligence Self-Practice Cards,
Mindful Intelligence Relationship Cards, and
Mindful Intelligence Cartoon Practice Cards.

Use the cards with the book (available at Amazon or your local bookstore), use decks on their own, or use more than one deck in a reading, in the Deckible app.

Each deck is arranged by 52 topics that can be looked up in the book for further information, where topics are listed alphabetically. The Self-Practice and Relationship cards have a reflection for each topic plus 8 trump cards, and the cartoon deck has a cartoon for each topic, and 15 practice cards.

Think of a question…
Choose a layout…
Select cards that draw your attention.

Try the different card layouts:
-Free form
-Past Present Future
-Problem Solving
-The Split Decision
-Yes No
-Mind Body Spirit
-Suit draw (attitude, awareness, action/reaction, trump)

In addition to the reading, you could...
--Practice developing intuition: Gaze at the cartoons, or the scene in trump cards, and set the meditation timer in the deckible app. See what thoughts and images come to your mind as you practice slow deep breathing.
--Use the 15 practice cards (in the Cartoon Practice Cards Deck), to learn how to be "mindful on the move," and train your brain to go beyond repetitive thinking, to focus with more intention. Try different practices while on a walk, or while moving through your day. Through neuroplasticity, the brain can change to more easily focus on what you want (instead of what you don't want).

Creator:

Tracy Rowan

Divine Reflection Oracle Deck

A SACRED MIRROR FOR THE SOUL’S BECOMING

SINGLE DECK

60-Card Oracle Deck of Healing & Inner Truth
Original Artwork & Writings by Dr. Crystal

The Divine Reflection Oracle Cards™ are not just a deck—they are a living mirror of your soul’s journey. Created entirely from original intuitive artwork and sacred writings by Dr. Crystal, this 60-card collection is a portal into deeper awareness, emotional alchemy, and spiritual remembrance.

Each card is a visual prayer—infused with symbols, color frequencies, and channeled design that bypass the noise of the mind and speak directly to the spirit. These cards do not follow traditional archetypes or systems. Instead, they offer fluid, poetic invitations to reflect, release, reclaim, and return to your center.

This is not an oracle to predict, but an oracle to reveal.

Created for healers, seekers, empaths, artists, and everyday mystics, the Divine Reflection Oracle Cards™ offer soulful clarity in times of transition, comfort in moments of grief or uncertainty, and celebration in times of self-recognition. Each card includes its own energy signature and reflection message, helping you explore the layered dimensions of your physical, emotional, mental, and spiritual being.

This deck was born from Dr. Crystal’s own healing path—through chronic illness, heart awakening, ancestral connection, and spiritual devotion. Every image is an original piece of intuitive art. Every word is a transmission of love and remembrance.

Use these cards as part of your daily spiritual practice, journaling ritual, sacred circles, client sessions, or altar work. They are here to anchor you, stir your intuition, and gently remind you of who you truly are beneath the layers of expectation and survival.

Each card becomes a teacher.

Each card becomes a Divine Reflection.

Looking for a deeper practice?
The Divine Reflection Oracle Journal™ is available exclusively at HolisticWellnessBeauty.com.
Includes card descriptions, prompts, and ritual space for your reflections.

Creator:

Dr. Crystal

HEART SPACE

CONNECTION. REIMAGINED.

SINGLE DECK

HEART SPACE

Connection. Reimagined.

Deepen and demystify the art of creating safer spaces - one card at a time!

This deck puts the six foundational essences of heart space, plus thirty-six empowering embodiment practices, at your fingertips so you can begin to harness their transformative power in the work you do to support others.

This deck can help you:
- boost engagement and participation
- minimize conflict, anxiety and boredom
- amplify trust and respect
- strengthen flexibility and resilience
- increase empathy
- foster a deep sense of being seen and heard

Use the deck to gain confidence with simple yet powerful practices that foster authentic, meaningful connection for you and the people you serve. Draw a single card for inspiration, select a handful of cards to increase your comfort level and proficiency, create a full hex-shaped layout to explore a specific challenge, or choose a card to share as an opening circle, journal prompt or discussion topic with your clients, staff, students or participants.

This deck is ideal for:

coaches, counsellors, yoga instructors, healers, teachers, facilitators, event organizers, leaders, managers, caregivers, mentors, change-makers or anyone else who is passionate about building safer spaces

48 cards (with detailed descriptions and journal prompts).

Enjoy the deck on your own or share the experience with others.


Designed and created by Heidi Kalyani
heartwideopen.ca/heartspace
Copyright © Heidi Kalyani, 2022

Heidi Kalyani is an architect of HEART SPACE who is passionate about building spaces that foster authentic, nourishing, meaningful connection. She also loves singing, writing, designing, hiking, cooking, and drinking hot steamy tea. She lives in a small house with lots of sunlight in rural Nova Scotia, Canada.

Creator:

Heidi Kalyani

9 Problems Digital Card-Decks Solve (Why Decks Series)

CARD-DECKS ARE A MEDIUM FOR MODERN LIFE

SINGLE DECK

Unleash the Power in Your Pocket: The All-New Card Deck

Forget bulky books and unreliable apps. This isn't your grandma's deck of cards. This is a pocket-sized portal to endless possibility.

Here's why you'll love it:

  • Works Offline: No Wi-Fi, no problem. Pull out your deck anywhere, anytime for inspiration on the go.
  • Never Forgets a Reading: Unlike fleeting digital insights, your cards hold the wisdom you discover, ready to be revisited whenever you need it.
  • Designed for the Digital Age: Scannable QR codes unlock a world of bonus content, multimedia resources, and online communities to deepen your learning.
  • Daily Practice Made Easy: Shuffling and drawing a card becomes a daily ritual, keeping you focused and inspired.
  • Mix, Match & Inspire: Combine multiple decks for unique insights and cross-disciplinary connections.
  • The Marketplace Awaits: Discover a whole new world of curated decks on a thriving digital marketplace. Find decks on any topic imaginable, from self-improvement to creativity to business strategy.
  • Digital Decks = Bite-sized Books: Get the essence of a book in a concise, easy-to-digest format. Perfect for the busy modern mind. The Ultimate Short-Form Media: Ditch information overload. Get powerful insights in a quick, engaging way.
  • This isn't just a deck of cards. It's a pocket-sized library, a daily ritual, and a gateway to a vibrant online community. Invest in your potential, one card at a time.

Reviews (1)

Creator:

Nick Kellet.

MINDFUL INTELLIGENCE Relationship Cards

EVOLVE YOUR RELATIONSHIPS THROUGH MINDFUL PRACTICE

SINGLE DECK

Mindful Intelligence Cards are based on the book Mindful Intelligence: and the Making of You, by Tracy Rowan.

Mindful Intelligence books and cards help people apply mindfulness practice to everyday life moments, through attitudes (blue cards), awareness (purple), and action/reactions (blue-green). Trump cards affect the overall impression of the reading.

When on the go, travelling, or in airplane mode, your decks are there with you on your phone to consult about Relationships and Self-Awareness as you develop the habit of applying Mindful practice to all aspects of life.

There are three Mindful Intelligence Card Decks that complement each other. Combine them for more complex readings:

Mindful Intelligence Self-Practice Cards,
Mindful Intelligence Relationship Cards, and
Mindful Intelligence Cartoon Practice Cards.

Use the cards with the book (available at Amazon or your local bookstore), use decks on their own, or use more than one deck in a reading, in the Deckible app.

Each deck is arranged by 52 topics that can be looked up in the book for further information, where topics are listed alphabetically. The Self-Practice and Relationship cards have a reflection for each topic plus 8 trump cards, and the cartoon deck has a cartoon for each topic, and 15 practice cards.

Think of a question…
Choose a layout…
Select cards that draw your attention.

Try the different card layouts:
-Free form
-Past Present Future
-Problem Solving
-The Split Decision
-Yes No
-Mind Body Spirit
-Suit draw (attitude, awareness, action/reaction, trump)

In addition to the reading, you could...
--Practice developing intuition: Gaze at the cartoons, or the scene in trump cards, and set the meditation timer in the deckible app. See what thoughts and images come to your mind as you practice slow deep breathing.
--Use the 15 practice cards (in the Cartoon Practice Cards Deck), to learn how to be "mindful on the move," and train your brain to go beyond repetitive thinking, to focus with more intention. Try different practices while on a walk, or while moving through your day. Through neuroplasticity, the brain can change to more easily focus on what you want (instead of what you don't want).

Creator:

Tracy Rowan

MINDFUL INTELLIGENCE Cartoon Practice Cards

EVOLVE WITH MINDFUL CARTOON PRACTICE CARDS

SINGLE DECK

Mindful Intelligence Cards are based on the book Mindful Intelligence: and the Making of You, by Tracy Rowan.

Mindful Intelligence books and cards help people apply mindfulness practice to everyday life moments, through attitudes (blue cards), awareness (purple), and action/reactions (blue-green). Trump cards affect the overall impression of the reading.

When on the go, travelling, or in airplane mode, your decks are there with you on your phone to consult about Relationships and Self-Awareness as you develop the habit of applying Mindful practice to all aspects of life.

There are three Mindful Intelligence Card Decks that complement each other. Combine them for more complex readings:

Mindful Intelligence Self-Practice Cards,
Mindful Intelligence Relationship Cards, and
Mindful Intelligence Cartoon Practice Cards.

Use the cards with the book (available at Amazon or your local bookstore), use decks on their own, or use more than one deck in a reading, in the Deckible app.

Each deck is arranged by 52 topics that can be looked up in the book for further information, where topics are listed alphabetically. The Self-Practice and Relationship cards have a reflection for each topic plus 8 trump cards, and the cartoon deck has a cartoon for each topic, and 15 practice cards.

Think of a question…
Choose a layout…
Select cards that draw your attention.

Try the different card layouts:
-Free form
-Past Present Future
-Problem Solving
-The Split Decision
-Yes No
-Mind Body Spirit
-Suit draw (attitude, awareness, action/reaction, trump)

In addition to the reading, you could...
--Practice developing intuition: Gaze at the cartoons, or the scene in trump cards, and set the meditation timer in the deckible app. See what thoughts and images come to your mind as you practice slow deep breathing.
--Use the 15 practice cards (in the Cartoon Practice Cards Deck), to learn how to be "mindful on the move," and train your brain to go beyond repetitive thinking, to focus with more intention. Try different practices while on a walk, or while moving through your day. Through neuroplasticity, the brain can change to more easily focus on what you want (instead of what you don't want).

Creator:

Tracy Rowan

The Enough Experience

100 WOMEN. 1 MESSAGE.

SINGLE DECK

The Enough Experience: 100 Women, 100 Voices, 100 Cards, One Powerful Message

The Enough Experience is a transformative card deck like no other, created by 100 incredible women who have courageously stepped into their truth. This deck captures their raw, unfiltered self-portraits, their wisdom, and their authentic voices. Each card tells a story of resilience, vulnerability, and the undeniable truth that every woman is already more than enough.

These self-portraits were taken by the women themselves—no filters, no Photoshop, no AI, and no touch-ups. Each image is unapologetically real, capturing their raw beauty and the depth of their personal journeys. Every pose, every message, and every voice is a testament to their resilience, courage, and the transformation that comes from embracing the Enough Experience.

The Enough Experience is more than just a card deck; it’s an invitation. It calls on women everywhere to step out of the shadows of self-doubt and embrace the truth: you’ve played small long enough. You are enough, right now, just as you are. This journey is about rediscovering your power, owning your story, and realizing that you don’t need to change or fix yourself—you only need to accept that you are worthy and whole in this very moment.

Every card in the Enough Experience deck is infused with the wisdom and authenticity of the women who created it. Week by week, new cards will be added to this evolving deck, until all 100 cards are complete. Each addition expands the collective message of empowerment, reminding us that the Enough Experience is not just about these women—it’s about all of us.

Through participating in the Enough Experience, these women have undergone profound transformations. Many have shed years of self-doubt, embraced their imperfections, and found freedom in showing up as their true selves. This deck reflects that journey—one of courage, healing, and the realization that being “enough” isn’t just a goal; it’s a truth we are all born with but too often forget.

Let the Enough Experience inspire you to reclaim your power, connect with your own story, and step into your enoughness. It’s time to stop waiting, stop hiding, and start living as the person you’ve always been—because you are, and always have been, more than enough.

The Enough Experience: 100 Cards. 100 Voices. 100 Reasons to Believe You’re Enough.

Creator:

Rosie Battista

Believe Oracle Cards

54 ORACLE CARDS FOR A DAILY CONFIDENCE BOOST.

SINGLE DECK

BELIEVE ORACLE CARDS FOR A DAILY DOSE OF INSPIRATION, A CONFIDENCE BOOST, AND INCREASED SELF-BELIEF

The ideal confidence building and self-esteem app. for a great motivation boost.
The beautiful Believe Oracle Cards act as confidence boosters and are a simple and effective way of getting to know yourself and how to overcome the challenges you face. These uplifting cards will help you to get in touch with your authentic self. Building self-confidence has never been easier, as you take action to achieve your dreams.

UNIQUE CARDS THAT CAN CHANGE YOUR BEHAVIOUR

These gorgeous cards will help you strengthen your belief in yourself and build confidence in your unique qualities and abilities. Pick a card daily to receive a motivation boost from the uplifting messages and quotes. Get confidence boosters every day to keep your self-esteem high.

Every day is unique. Each card will guide you to review an aspect of your beliefs. The message on the card will prompt you to consider how you feel about that aspect, and how you could change your usual pattern of behaviour. Each time you take action on a card, you will start to transform your life.

TAKE ACTION

The Believe Oracle cards will help you to build confidence in areas of your life where you struggle to trust in yourself. They will help you identify redundant patterns of behaviour, and help you to take action to bring new experiences into your life. The cards will help you to positively connect and communicate with others, to be inspired and to grow. Confidence building has never been easier!

Card Deck Genres:

ORACLE , MINDFULNESS

Creator:

Sue Williams

Daily Balance Inspiration (Deck)

NOURISHING YOUR LIFE FOR BALANCE, ABUNDANCE AND SERENITY

SINGLE DECK

Begin your serene journey to balanced and abundant life with the Daily Balance Inspiration Cards, the beloved inspirational card deck now in a beautiful, portable digital form. Open up to the power of inspiration and self-understanding wherever you go!

Inside this enchanting deck, you'll find the loved collection of uplifting cards. Each of the 88 cards carries a simple, yet profound "I Am" affirmation, carefully created to inspire you to find balance, peace, and joy in everyday moments. These messages empower you and help you take small, meaningful steps towards creating a life you truly love.

Take a moment to center yourself—relax your body, calm your mind with a few deep breaths. As you draw the card, let its message align with your inner wisdom and intuition. Trust that you're beautifully guided as you open to the card's message.

Imagine the joy of opening this deck, feeling its calming resonance, and opening up to the guidance that awaits you. Allow the messages to align with your soul, lifting your spirits and providing clarity when you need it most. Let the words inspire you to tap into your inner wisdom, reminding you that you are here for a reason, and that you hold the answers within.

In this digital form, the Daily Balance Inspiration Digital Deck is the perfect companion for your yoga mat, allowing you to infuse your practice with a touch of inspiration and mindfulness. And pop in at the office, and let it be your source of encouragement during sometimes full workdays.

Open your Daily Balance Inspiration Deck - and let its messages guide you towards a life filled with purpose, love, and joy. Find your power within and inspire those around you. Embrace the beauty of its cards and the wisdom it holds.

You can easily uplevel your experience with the Daily Balance Companion Journal for your daily entries. Use the journal to capture your insights, reflect on your progress, and manifest your dreams into reality. Available on Amazon worldwide @ Miia Pollanen.

Let this brilliant duo guide you towards the balanced life you love.

Creator:

Miia Pollanen