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FAQ: Mindfulness card decks

Mindfulness decks are tools designed to help individuals cultivate present-moment awareness, self-reflection, and mental clarity. Each card typically contains prompts, exercises, or reflections aimed at grounding the user in the present, enhancing focus, or reducing stress. They often encourage breathing exercises, mindful observation, or reflections on emotions and thoughts. The key characteristic of mindfulness decks is their ability to provide quick, digestible content that supports a regular mindfulness practice, reinforcing calm, balance, and awareness.

Mindfulness decks are tools designed to help individuals cultivate present-moment awareness, self-reflection, and mental clarity. Each card typically contains prompts, exercises, or reflections aimed at grounding the user in the present, enhancing focus, or reducing stress. They often encourage breathing exercises, mindful observation, or reflections on emotions and thoughts. The key characteristic of mindfulness decks is their ability to provide quick, digestible content that supports a regular mindfulness practice, reinforcing calm, balance, and awareness.

Mindfulness decks are valuable because they provide structure and guidance for cultivating regular mindfulness habits, which are essential for mental health and well-being. The prompts and exercises offer immediate ways to focus attention, reduce stress, and encourage present-moment awareness. As a mobile app, mindfulness decks become even more valuable because they allow users to access these calming practices anytime, anywhere. Notifications, reminders, and easy access to the decks encourage consistent engagement, helping to build a sustainable mindfulness practice that fits into daily life.

Mindfulness decks are used by drawing cards that prompt specific mindfulness activities, such as breathing exercises, body scans, or mindful observation. Being on your phone changes this by making mindfulness practice more accessible and portable. You can pull up a card during moments of stress, on a break, or even while commuting, ensuring mindfulness is integrated seamlessly into daily routines. The digital format allows users to engage with the content instantly, and app features like guided audio, reminders, and tracking progress can further deepen the mindfulness experience.

The Top Five Regrets of the Dying

LIVING REGRET-FREE IS TRULY POSSIBLE

SINGLE DECK

Intuition Heart Cards™ by Tal Shai

EXPLORE YOUR RELATIONSHIP WITH SELF, SOURCE AND OTHERS

SINGLE DECK

The Intuition Heart Cards™ are designed to help you explore your relationship with self, source, and others through the use of imagery, words, and the symbol of the heart. Each card is rich in universal layers of meaning that evoke an inner knowing, understanding, and recognition of what lies beyond superficial appearances. They reflect a deeper layer of the user's internal makeup and truth, eloquently illuminating what resides beneath the surface and beyond the obvious. The combination of imagery with psychologically informed words creates a vast array of possibilities for focusing on the addressed issue. To learn more, please visit https://www.TalShai.com

WHAT PEOPLE ARE SAYING?

"The Intuition Heart Cards are a delightful way to explore the many aspects of the heart....and our deepest desire...to love and be loved. The cards give messages and guidance that provide inner reflection and intuitive interpretation. These cards are a great tool to help individuals and groups shed obstacles that block our highest love flow." - Nancy Clemens, author of The Dolphin Divination Cards"

" It is quite wonderful to experience the opening in people as they pick just the right card for their personal situation. In my work with couples the cards have acted as vehicles for authentic sharing and heart opening revelations. I have watched the cards create spaces in clients that are clearly linked to an inner knowing. On more than one occasion, a client has asked to pull cards at the beginning of a session. I recommend these cards to individuals, couples, and counselors in search of a non-threatening and inspiring tool." - Rev. Cynthia James, Mile Hi Church, Colorado, USA

"With the Intuition Heart Cards™ you can easily learn how to tune out the incessant chatter of your mind and align with the still flow of your intuitive voice. It makes moving from FUNKY doubt and worry to FABULOUS flow and crystal clear knowing, an absolute breeze… and a must for big dreamers!" -Eli Davidson, Bestselling Author of 'Funky to Fabulous'

"I have used the Intuition Heart Cards™ with adults recovering from substance abuse, women dealing with eating disorders, youth at risk and in corporate building seminars. Using the Intuition Heart Cards™ in groups deepened the conversation and opened people up in ways that were profound. I saw a huge difference in how people were able to express themselves both with and without the cards. I wouldn’t know what to do without them." -Tally Willmont, Founder of Equine Promise Program, CA

For more resources and inspiration visit us at https://www.TalShai.com

Creator:

Tal Shai

Pathways Through Grief

TOOLS AND STORIES TO HELP YOU NAVIGATE YOUR JOURNEY THROUGH GRIEF

SINGLE DECK

Hi, I am Rhonda Haley-McKinnon, and I created the Pathways Through Grief Oracle Journey deck, inspired by the profound personal losses I've experienced. Between 2017 and 2018, I lost my sister, father, and brother. (My mom passed in 2006).

During the pandemic, I faced the challenges of leaving my job due to chronic health conditions, while my husband lost his business of 26 years.

We also endured the loss of four beloved animals and my uncle during this period. These events plunged me into a state of deep grief and C-PTSD.

As a Reiki master teacher, Certified Reflexologist, Sound practitioner, and spiritual coach, I have become a compassionate guide for those in mourning. Through these transformative experiences, I have unwittingly become the Yoda of grief, helping others find their way through the shadows.

I am an avid Oracle and Tarot card collector and I professionally read Oracle and Tarot cards as well.

I am currently working on three Oracle decks.

My daily practices of meditation, breathwork, and Kundalini Yoga keep me connected to my inner wisdom and the divine.

I am motivated by the belief that each day offers a new perspective, an opportunity for gratitude, and the essential practice of self-love. I cherish spending time with my husband and cats, and I believe my deck can be a beacon of light for those navigating grief.

Please reach out to me for spiritual support and guidance on your journey through grief.

(Stories edited by Suzanne Martell)

Reviews (2)

Discover Card Deck's Why (Why Decks Series)

28 FUN WAYS TO INTEGRATE CARDS IN YOUR DAILY ROUTINE

SINGLE DECK

Exploring the many way card decks help us life happier lives

Let's Explore 28 Types of Card Deck Usage.

Coaching & Education

  • Learn a new skill: Use cards as flashcards for language learning, coding, or other subjects.
  • Get mentally & physically fit: Create card games to exercise the mind and body.
  • Dare to create something: Use cards as prompts for writing, drawing, or crafting.
  • Test & refresh your memory: Play card games to improve memory and cognitive function.

Creativity & Ideation

  • Get inspired: Use cards as a source of inspiration for creative projects or problem-solving.
  • Get creative & brainstorm: Use cards for brainstorming, mind mapping, or idea generation.
  • Combine options in new ways: Use cards to create unique combinations and explore possibilities.
  • Creative writing: Use cards as prompts for writing exercises or stories.

Workplace Facilitation

  • Plan your future: Use cards for goal setting, vision boarding, or time management.
  • Nurture culture in the workplace: Use cards for team-building activities or icebreakers.
  • Give and get feedback: Use cards for anonymous feedback or appreciation sharing.

Wellness & therapy

  • Reflect deeply on life: Use cards for journaling prompts or meditation.
  • Nurture your focus & concentration: Use card games or solitaire to improve focus.
  • Practice a therapeutic modality: Use cards for art therapy, cognitive-behavioral therapy, or other modalities.
  • Build rituals & healthy habits: Use cards to create daily or weekly routines.

Prompts & Choices

  • To check in with your values: Use cards for value clarification or alignment exercises.
  • Get mentally unstuck: Use cards for problem-solving or decision-making.
  • Evaluate your life priorities: Use cards for life assessment or goal setting.
  • To put things in sequence: Use cards for planning or organizing tasks.

Challenges & Entertainment

  • To get social and join others in a challenge: Create card-based challenges or competitions.
  • Play games & join challenges: Enjoy classic or innovative card games.
  • Have fun building healthy habits: Use cards for gamified habit tracking.
  • Fend off depression or sadness: Use cards for mood boosting activities or distractions.

Spirituality, Oracle & Tarot

  • To get spiritual: Use cards for tarot readings, oracle card readings, or meditation.
  • To create a vision board: Use cards as visual representations of goals and dreams.
  • To ask a question: Use cards for divination or seeking guidance.
  • To manifest dreams: Use cards for visualization or intention setting.

Additional Ideas

  • Explore the 28 ways we can use card decks: This list itself can be a starting point for further exploration and creativity.

Creator:

Nick Kellet

Sacred Blessings Oracle Cards

AWARD WINNING ORACLE CARDS

SINGLE DECK

The Sacred Blessings Oracle Cards are an award-winning deck of 44 cards and stories. Beautifully illustrated by a collection of artists, they encourage you to live in the richest, deepest, most productive way you can.

The cards yearn to become friends and counselors in the relationship between you and the universe. They have no other goal than to guide you on your path toward fulfillment and bliss. If you give them permission to assist you in what you need right now, you can simply open yourself to the love that the universe showers so freely upon you. The cards can become a benevolent influence in your life, not telling you what to do, but instead, providing you with missing information, so that you can make better life choices. You can use the card messages to discover fully who you are, or find new ways towards spiritual growth and useful remedies for your daily life.

The Sacred Blessings Oracle Cards take you on a journey through your past, present and future that is inspirational, enlightening and awesome. Let the oracle become a light in dark places, strengthening your soul and encouraging change, bringing peace to conflicts and hope to your heart. But before all, may it become a trusted friend, always there when needed most.

The deck includes 18 card spreads.


The Sacred Blessings Oracle Cards are illustrated by a collection of artists around the world, including Catrin Welz-Stein, Holly Sierra, Sundara Fawn, Dominique Hurley, Tatiana Boiko, Eve Andrew, and Carol Herzer. The printed oracle deck includes 44 full color 3 ¾ X 5 ½ cards, a printed guidebook with upright and reverse messages, and a beautiful double printed box. Explore all cards, 47 free card spreads, practices and guided meditations on www.eveningstaronline.com.

Creator:

Eveningstar

SINGLE DECK

Card Deck Genres:

MINDFULNESS

Creator:

Ginger Fung

Inner Wonder Cards

WATERCOLORS AND MINI CONTEMPLATIONS & ENCOURAGEMENTS TO CENTER YOURSELF IN SACREDPLAY

Daily Balance Inspiration (Deck)

NOURISHING YOUR LIFE FOR BALANCE, ABUNDANCE AND SERENITY

SINGLE DECK

Begin your serene journey to balanced and abundant life with the Daily Balance Inspiration Cards, the beloved inspirational card deck now in a beautiful, portable digital form. Open up to the power of inspiration and self-understanding wherever you go!

Inside this enchanting deck, you'll find the loved collection of uplifting cards. Each of the 88 cards carries a simple, yet profound "I Am" affirmation, carefully created to inspire you to find balance, peace, and joy in everyday moments. These messages empower you and help you take small, meaningful steps towards creating a life you truly love.

Take a moment to center yourself—relax your body, calm your mind with a few deep breaths. As you draw the card, let its message align with your inner wisdom and intuition. Trust that you're beautifully guided as you open to the card's message.

Imagine the joy of opening this deck, feeling its calming resonance, and opening up to the guidance that awaits you. Allow the messages to align with your soul, lifting your spirits and providing clarity when you need it most. Let the words inspire you to tap into your inner wisdom, reminding you that you are here for a reason, and that you hold the answers within.

In this digital form, the Daily Balance Inspiration Digital Deck is the perfect companion for your yoga mat, allowing you to infuse your practice with a touch of inspiration and mindfulness. And pop in at the office, and let it be your source of encouragement during sometimes full workdays.

Open your Daily Balance Inspiration Deck - and let its messages guide you towards a life filled with purpose, love, and joy. Find your power within and inspire those around you. Embrace the beauty of its cards and the wisdom it holds.

You can easily uplevel your experience with the Daily Balance Companion Journal for your daily entries. Use the journal to capture your insights, reflect on your progress, and manifest your dreams into reality. Available on Amazon worldwide @ Miia Pollanen.

Let this brilliant duo guide you towards the balanced life you love.

Creator:

Miia Pollanen

Spread Your Wings

EMBRACE YOUR JOURNEY, UNFOLD YOUR POTENTIAL

SINGLE DECK

The "Spread Your Wings" oracle deck is a collection of artfully crafted cards, each featuring an ethereal depiction of a butterfly, symbolizing various aspects of life and personal growth. With vibrant colors and a dreamlike quality, the illustrations capture the delicate beauty of these creatures, while imbuing them with a sense of depth and wisdom. Each card carries a single word that represents an attribute, emotion, or value, inviting reflection and introspection.

This deck is more than just a tool for divination; it's an inspirational companion designed to help users connect with their innermost selves. The butterflies, each unique in pattern and hue, represent transformation, resilience, and the natural progression of the soul's journey. The accompanying tagline, "Embrace Your Journey, Unfold Your Potential," encapsulates the deck's purpose: to encourage individuals to open up to change, embrace life's myriad paths, and realize the full extent of their capabilities.

"Spread Your Wings" is likely to resonate with those on a path of self-discovery, seeking guidance and affirmation as they navigate the complexities of life. The deck offers a gentle nudge to soar into personal evolution with grace, much like a butterfly emerging from its chrysalis, ready to embrace the world's vastness with newfound wings.

Creator:

Robin Deans

Declutter Deck

DELEGATE TO THE DECK

SINGLE DECK

Declutter Deck® is a collection of micro-organization prompts to help you tackle clutter in manageable chunks of time.

Declutter Deck® is a quick and easy card game that helps you declutter and organize your home in small, bite-sized chunks of time.
We are professional organizers who specialize in decluttering and organizing homes. We have organized hundreds of homes, closets, pantries and laundry rooms, just to name a few spaces. For this reason, we are considered declutter experts. In fact, we are Certified Master Organizers in the KonMari Method® (Marie Kondo).

Designed by women from The Uncluttered Life, Inc., a professional home organizing company, our team excels in Marie Kondo’s KonMari Method®. Home organization is our strong suit. Master Level Organizer is a distinction requiring a minimum of 1500 hours of home organizing and decluttering experience.

There are approximately fifty master organizers worldwide. Based on our experience of decluttering and home organizing, we have created Declutter Deck®. Declutter Deck® is filled with home organization tips and tricks. The decks use both the KonMari Method® and other home organizing techniques. You can learn home organization at a fraction of the cost of hiring a professional organizing company to do the work for you.

Our 52 organizing prompts break down the home organizing process into small and manageable parts. When pulling a card, Declutter Deck® guides you through the main areas of your home that need organization. This includes many areas of the home where organization is often forgotten. Declutter Deck® shows you ways to declutter your home, including closets, pantries, laundry rooms, mud rooms, kitchens, and living spaces. It even gets you outside to declutter your car.

Organization prompts from the KonMari Method® include tidying, decluttering and organizing clothes, then moving on to books, papers, komono (miscellaneous items), and, finally, sentimental items. In addition to tips and tricks from the KonMari Method® we remind you to do simple, general tasks that are often forgotten. These include card prompts such as "Make a list of home repairs and complete them" or "Clean out the trunk of your car." Each task card prompt can be accomplished in less than one hour at a time. This reduces the time spent on individual tasks and keeps you moving. All in all, these cards eliminate decision fatigue.

Trust in this professional organizer team’s decluttering and organizing prompts to keep you focused and on track with step-by-step organizing tips.
Declutter Deck® minimizes your need to continuously reevaluate and reorganize parts of your home because they are never “quite right.” While hiring professional organizers can be a financial investment, this inexpensive box of organizing prompt cards provides tips and tricks like only professional organizers can. Although the KonMari® Method is one style of organization, we include other decluttering and organizing styles. All prompts are method-based. Each prompt card is self-paced, easy to implement, and fun to do.

To use Declutter Deck®, simply draw a card and perform the decluttering or organization task. Once you have completed the deck, shuffle and start again. (An intermediate deck will be coming soon!) This allows you to declutter and organize the most frequently used parts of your home and keep them organized. (As you are decluttering and organizing, we suggest you reduce what you own by 20%. Reduce more if you can!) Declutter Deck® motivates you to clear your space, alleviating stress that accompanies owning too much or more than you need. You can do more with less!

Declutter Deck® is perfect for anyone who gets overwhelmed at the thought of home organizing. Or, for that matter, simply doesn’t know where to start. While each task takes less than an hour, the cumulative effect these task cards have on your home and life organization is incredibly impactful.

Each Declutter Deck® comes in a branded box that is perfect for gift-giving. Declutter Deck® makes the ideal gift for housewarmings, wedding showers, people combining households, first-time homeowners, downsizing families, busy parents, or anyone who just needs a little help getting organized. The card prompts in this box take the mental fatigue out of decluttering and home organization and give you step-by-step instructions for organizing your home. They make decluttering and organizing hassle-free and show you ways to declutter and organize your home once and for all.

See the immediate change in your energy and focus as you get your life and home in order with organizing tips and tricks from The Uncluttered Life, Inc.
You will notice an immense improvement in your energy as you reduce the things you own. We suggest keeping only what serves you and your lifestyle and decluttering the rest. Decluttering and organizing lift a weight off your shoulders you didn't even know existed!

Don’t forget to follow us at @lifehackdecks for tips and tricks related to these and our other Hack Deck™ prompt cards.
Look for our other life Hack Decks™ including Date Deck®, Dorm Deck, New Mama Deck, and Random Acts of Kindness Deck.

Our life Hack Decks™ are designed with one simple mission in mind: Delegate to the Deck® to reduce stress while improving your quality of life!

Creator:

Danica Orr

Soulful Expression: Art Therapy Cards for Healing and Growth

DISCOVER YOUR INNER CANVAS, HEAL YOUR SOUL, AND EMBRACE GROWTH

SINGLE DECK

Soulful Expression: Art Therapy Cards for Healing and Growth" is a unique and transformative oracle deck designed to guide you on a deeply introspective journey of self-discovery, emotional healing, and personal growth. With 48 beautifully crafted cards, each infused with artistic prompts and reflection exercises, this deck provides a powerful tool for navigating the complex terrain of your emotions, offering solace and insight during your struggles with depression.

Unlock the healing potential of creativity as you explore a diverse range of art therapy techniques, from mood mandalas and gratitude collages to mindful doodles and nature-inspired mandalas—all in vibrant watercolor jewel tones. Each card invites you to delve into your inner world, helping you express your feelings, identify emotional patterns, and nurture self-compassion.

These cards are not just about creating art; they are a pathway to understanding your emotions and finding resilience within yourself. Use them for daily inspiration, therapeutic art sessions, or whenever you seek a profound connection with your inner self. Embrace the healing power of art and embark on a journey of self-discovery, one brushstroke at a time.

"Soulful Expression" is more than an oracle deck; it's a trusted companion on your quest for inner harmony, emotional balance, and a brighter, more hopeful future. Let your soul's voice shine through the colors and shapes you create, as you move towards a place of healing, growth, and self-empowerment.

Creator:

Robin Deans

Epic Leadership Journeys: Transformational Travel Wisdom

EXPERIENCE NEW WAYS OF SEEING, THINKING, FEELING, SENSING, KNOWING AND RESPONDING TO UNWELCOME CHANGES..

SINGLE DECK

I know the intrinsic value of being transported to a different reality. And that is just one of the elevating experiences my Epic Leadership Journeys: Transformational Travel Wisdom card deck affords you. Which makes it a perfect and timely gift for you and/or your friends. 🤎

Experience new ways of seeing, thinking, feeling, sensing, knowing and responding to unwelcome changes.

Look through the lens of diverse, unfamiliar and unknown places, cultures and people to reignite your sense of wonder, curiosity and imagination.

What you see, feel and understand shifts your perception of what is possible in these unruly times.

This shift sparks profound clarity, novel perspectives, and fruitful approaches to navigate the daunting challenges, critical issues, and baffling concerns confronting you.

Each travel image opens your eyes to different points of view and multi-faceted ways of experiencing much needed insights, resilience, and inspired action.

Welcome to the Epic Leadership Journeys: Transformational Travel Wisdom experience.

Because…
“We can’t navigate epic change, its challenges, and the unknown territory ahead unless ‘our come from’ is Epic.” ~Sylvia Warren, MBA | Epic Leadership Coach

And…
As Albert Einstein said: “No problem can be solved from the same consciousness that created it. We must learn to see the world.”