MINDFULNESS CARD DECK COLLECTION
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FAQ: Mindfulness card decks

Mindfulness decks are tools designed to help individuals cultivate present-moment awareness, self-reflection, and mental clarity. Each card typically contains prompts, exercises, or reflections aimed at grounding the user in the present, enhancing focus, or reducing stress. They often encourage breathing exercises, mindful observation, or reflections on emotions and thoughts. The key characteristic of mindfulness decks is their ability to provide quick, digestible content that supports a regular mindfulness practice, reinforcing calm, balance, and awareness.

Mindfulness decks are tools designed to help individuals cultivate present-moment awareness, self-reflection, and mental clarity. Each card typically contains prompts, exercises, or reflections aimed at grounding the user in the present, enhancing focus, or reducing stress. They often encourage breathing exercises, mindful observation, or reflections on emotions and thoughts. The key characteristic of mindfulness decks is their ability to provide quick, digestible content that supports a regular mindfulness practice, reinforcing calm, balance, and awareness.

Mindfulness decks are valuable because they provide structure and guidance for cultivating regular mindfulness habits, which are essential for mental health and well-being. The prompts and exercises offer immediate ways to focus attention, reduce stress, and encourage present-moment awareness. As a mobile app, mindfulness decks become even more valuable because they allow users to access these calming practices anytime, anywhere. Notifications, reminders, and easy access to the decks encourage consistent engagement, helping to build a sustainable mindfulness practice that fits into daily life.

Mindfulness decks are used by drawing cards that prompt specific mindfulness activities, such as breathing exercises, body scans, or mindful observation. Being on your phone changes this by making mindfulness practice more accessible and portable. You can pull up a card during moments of stress, on a break, or even while commuting, ensuring mindfulness is integrated seamlessly into daily routines. The digital format allows users to engage with the content instantly, and app features like guided audio, reminders, and tracking progress can further deepen the mindfulness experience.

MINDFUL INTELLIGENCE Self-Practice Cards

EVOLVE YOUR 'SELF' THROUGH MINDFUL PRACTICE

SINGLE DECK

Mindful Intelligence Cards are based on the book Mindful Intelligence: and the Making of You, by Tracy Rowan.

Mindful Intelligence books and cards help people apply mindfulness practice to everyday life moments, through attitudes (blue cards), awareness (purple), and action/reactions (blue-green). Trump cards affect the overall impression of the reading.

When on the go, travelling, or in airplane mode, your decks are there with you on your phone to consult about Relationships and Self-Awareness as you develop the habit of applying Mindful practice to all aspects of life.

There are three Mindful Intelligence Card Decks that complement each other. Combine them for more complex readings:

Mindful Intelligence Self-Practice Cards,
Mindful Intelligence Relationship Cards, and
Mindful Intelligence Cartoon Practice Cards.

Use the cards with the book (available at Amazon or your local bookstore), use decks on their own, or use more than one deck in a reading, in the Deckible app.

Each deck is arranged by 52 topics that can be looked up in the book for further information, where topics are listed alphabetically. The Self-Practice and Relationship cards have a reflection for each topic plus 8 trump cards, and the cartoon deck has a cartoon for each topic, and 15 practice cards.

Think of a question…
Choose a layout…
Select cards that draw your attention.

Try the different card layouts:
-Free form
-Past Present Future
-Problem Solving
-The Split Decision
-Yes No
-Mind Body Spirit
-Suit draw (attitude, awareness, action/reaction, trump)

In addition to the reading, you could...
--Practice developing intuition: Gaze at the cartoons, or the scene in trump cards, and set the meditation timer in the deckible app. See what thoughts and images come to your mind as you practice slow deep breathing.
--Use the 15 practice cards (in the Cartoon Practice Cards Deck), to learn how to be "mindful on the move," and train your brain to go beyond repetitive thinking, to focus with more intention. Try different practices while on a walk, or while moving through your day. Through neuroplasticity, the brain can change to more easily focus on what you want (instead of what you don't want).

Card Deck Genres:

ORACLE , LEARNING & COACHING , MINDFULNESS , BOOKS AS DECKS. A UNIQUE TYPE OF , DAILY/ WEEKLY CHALLENGES , VALUES, LIFE CHOICES & PURPOSE

Creator:

Tracy Rowan

9 Problems Digital Card-Decks Solve (Why Decks Series)

CARD-DECKS ARE A MEDIUM FOR MODERN LIFE

SINGLE DECK

Unleash the Power in Your Pocket: The All-New Card Deck

Forget bulky books and unreliable apps. This isn't your grandma's deck of cards. This is a pocket-sized portal to endless possibility.

Here's why you'll love it:

  • Works Offline: No Wi-Fi, no problem. Pull out your deck anywhere, anytime for inspiration on the go.
  • Never Forgets a Reading: Unlike fleeting digital insights, your cards hold the wisdom you discover, ready to be revisited whenever you need it.
  • Designed for the Digital Age: Scannable QR codes unlock a world of bonus content, multimedia resources, and online communities to deepen your learning.
  • Daily Practice Made Easy: Shuffling and drawing a card becomes a daily ritual, keeping you focused and inspired.
  • Mix, Match & Inspire: Combine multiple decks for unique insights and cross-disciplinary connections.
  • The Marketplace Awaits: Discover a whole new world of curated decks on a thriving digital marketplace. Find decks on any topic imaginable, from self-improvement to creativity to business strategy.
  • Digital Decks = Bite-sized Books: Get the essence of a book in a concise, easy-to-digest format. Perfect for the busy modern mind. The Ultimate Short-Form Media: Ditch information overload. Get powerful insights in a quick, engaging way.
  • This isn't just a deck of cards. It's a pocket-sized library, a daily ritual, and a gateway to a vibrant online community. Invest in your potential, one card at a time.

Reviews (1)

Card Deck Genres:

BRAINSTORMING & IDEATION , LEARNING & COACHING , MINDFULNESS , THERAPY , SPIRITUALITY

Creator:

Nick Kellet.

Return to Mindfulness

EIGHT SKILLS TO LIVE, LOVE, AND LEAD FROM A PLACE OF CLARITY AND CONNECTION

SINGLE DECK

Life is messy. And it’s beautiful. The Return deck offers a mindful lens for everyday life, to find beauty even in the messiness. You can draw cards to gain clarity about what’s happening and what’s important in the middle of a challenging day. You can also practice with the cards when life is good—to deepen your connection with all of life in that moment and make meaningful choices that benefit you, your loved ones, and the world.

Like a mindful friend, these cards are designed to be there for you when you need them.

Practice and play with the mindfulness cards to:

  1. Start your day intentionally
  2. Find clarity about a situation or relationship
  3. Make choices that are personally and collectively fulfilling
  4. Share a meaningful experience with a loved one
  5. Return to your present moment experience, possibilities, and creative insight

These cards are a work of love combining many hours of meditation, contemplative discussions, research, and a human centered approach to address the question:

What would help meditators integrate mindfulness into their everyday life?

The answers, we discovered, are relevant to everyone—whether you’ve been meditating for years or you’re not interested in meditation. Here’s the thing. Our minds enable us to see clearly, connect deeply, and find creative solutions. The same mind can also cloud our thinking, create divisiveness, and cause harm to ourselves and others.

While we may not have control over our circumstances, we can systematically and playfully strengthen habits of the mind that enable us to return to our innate capacity to know, feel, love, and connect with what’s important while staying open to possibilities.

More specifically, there are eight habits of the mind that empower us to be mindful in the real world:
1. Awareness
2. Compassion
3. Curiosity
4. Energy
5. Appreciative Joy
6. Inner Calm
7. Focus
8. Equanimity

Yup, based on the original mindfulness teachings and modern science, we can strengthen these eight habits that disrupt our default tendencies to rush and react and be mindful. This deck was designed to help you do that!

ABOUT THE CREATORS
Each card in this deck has been lovingly created by Dr. Shalini Bahl and Max Alaghband to meet you wherever you are on your journey.

Dr. Bahl brings her lifelong commitment to mindfulness backed by her trainings, award-winning research, and experience of teaching thousands of people around the world.

Max Alaghband brings his training and expertise in yoga and human-centered design, which informed the development, testing, and trying of this product.

Most importantly, we brought our full selves to the project and hope that everyone benefits from these cards as much as we did in the process of creation and continue to do so as a part of our daily practice.

ACKNOWLEDGMENTS
We'd like to acknowledge the mindful energy and creative contributions of the following team members.

Dr. Ankrish Milne ~ Creative OG Team Member
Laureen Andalib ~ Our talented designer for the cards
Jason Garvale ~ Mindful designer of the icons

HOW TO USE THE RETURN DECK

There are many ways to engage with this deck on your own, with a partner, or with a group:

  1. Go through the entire deck, picking one card each day and using it as a reminder to practice and play throughout your day, and/or

  2. Pick a card from a mindful habit you feel you need most in that moment and let it guide you to return to your place of inner knowing, and/or

  3. Pick a random card and trust that that's the mindful habit you most need in that moment to see clearly and act intentionally

If you like, take the free mindfulness assessment to reflect on which mindful habits need your loving attention and which habits you're already strong in: https://knowyourmind.training/take-the-mindfulness-quiz/

Card Deck Genres:

PEOPLE OF COLOR , PURPOSE & PRIORITY , MINDFULNESS , JOURNAL PROMPT , BOOKS AS DECKS. A UNIQUE TYPE OF , DAILY/ WEEKLY CHALLENGES , DAILY PRACTICE , DIGITAL DETOX TOOLKITS , YOGA AND FACE YOGA

Creator:

Shalini Bahl, Ph.D. and Max Alaghband

The Enough Experience

100 WOMEN. 1 MESSAGE.

SINGLE DECK

The Enough Experience: 100 Women, 100 Voices, 100 Cards, One Powerful Message

The Enough Experience is a transformative card deck like no other, created by 100 incredible women who have courageously stepped into their truth. This deck captures their raw, unfiltered self-portraits, their wisdom, and their authentic voices. Each card tells a story of resilience, vulnerability, and the undeniable truth that every woman is already more than enough.

These self-portraits were taken by the women themselves—no filters, no Photoshop, no AI, and no touch-ups. Each image is unapologetically real, capturing their raw beauty and the depth of their personal journeys. Every pose, every message, and every voice is a testament to their resilience, courage, and the transformation that comes from embracing the Enough Experience.

The Enough Experience is more than just a card deck; it’s an invitation. It calls on women everywhere to step out of the shadows of self-doubt and embrace the truth: you’ve played small long enough. You are enough, right now, just as you are. This journey is about rediscovering your power, owning your story, and realizing that you don’t need to change or fix yourself—you only need to accept that you are worthy and whole in this very moment.

Every card in the Enough Experience deck is infused with the wisdom and authenticity of the women who created it. Week by week, new cards will be added to this evolving deck, until all 100 cards are complete. Each addition expands the collective message of empowerment, reminding us that the Enough Experience is not just about these women—it’s about all of us.

Through participating in the Enough Experience, these women have undergone profound transformations. Many have shed years of self-doubt, embraced their imperfections, and found freedom in showing up as their true selves. This deck reflects that journey—one of courage, healing, and the realization that being “enough” isn’t just a goal; it’s a truth we are all born with but too often forget.

Let the Enough Experience inspire you to reclaim your power, connect with your own story, and step into your enoughness. It’s time to stop waiting, stop hiding, and start living as the person you’ve always been—because you are, and always have been, more than enough.

The Enough Experience: 100 Cards. 100 Voices. 100 Reasons to Believe You’re Enough.

Card Deck Genres:

MINDFULNESS , SPIRITUALITY , DIVINE FEMININE ENERGY , AFFIRMATIONS , DAILY PRACTICE

Creator:

Rosie Battista

MINDFUL INTELLIGENCE Cartoon Practice Cards

EVOLVE WITH MINDFUL CARTOON PRACTICE CARDS

SINGLE DECK

Mindful Intelligence Cards are based on the book Mindful Intelligence: and the Making of You, by Tracy Rowan.

Mindful Intelligence books and cards help people apply mindfulness practice to everyday life moments, through attitudes (blue cards), awareness (purple), and action/reactions (blue-green). Trump cards affect the overall impression of the reading.

When on the go, travelling, or in airplane mode, your decks are there with you on your phone to consult about Relationships and Self-Awareness as you develop the habit of applying Mindful practice to all aspects of life.

There are three Mindful Intelligence Card Decks that complement each other. Combine them for more complex readings:

Mindful Intelligence Self-Practice Cards,
Mindful Intelligence Relationship Cards, and
Mindful Intelligence Cartoon Practice Cards.

Use the cards with the book (available at Amazon or your local bookstore), use decks on their own, or use more than one deck in a reading, in the Deckible app.

Each deck is arranged by 52 topics that can be looked up in the book for further information, where topics are listed alphabetically. The Self-Practice and Relationship cards have a reflection for each topic plus 8 trump cards, and the cartoon deck has a cartoon for each topic, and 15 practice cards.

Think of a question…
Choose a layout…
Select cards that draw your attention.

Try the different card layouts:
-Free form
-Past Present Future
-Problem Solving
-The Split Decision
-Yes No
-Mind Body Spirit
-Suit draw (attitude, awareness, action/reaction, trump)

In addition to the reading, you could...
--Practice developing intuition: Gaze at the cartoons, or the scene in trump cards, and set the meditation timer in the deckible app. See what thoughts and images come to your mind as you practice slow deep breathing.
--Use the 15 practice cards (in the Cartoon Practice Cards Deck), to learn how to be "mindful on the move," and train your brain to go beyond repetitive thinking, to focus with more intention. Try different practices while on a walk, or while moving through your day. Through neuroplasticity, the brain can change to more easily focus on what you want (instead of what you don't want).

Card Deck Genres:

ORACLE , LEARNING & COACHING , MINDFULNESS , BOOKS AS DECKS. A UNIQUE TYPE OF , DAILY/ WEEKLY CHALLENGES , VALUES, LIFE CHOICES & PURPOSE

Creator:

Tracy Rowan

HEART SPACE

CONNECTION. REIMAGINED.

SINGLE DECK

HEART SPACE

Connection. Reimagined.

Deepen and demystify the art of creating safer spaces - one card at a time!

This deck puts the six foundational essences of heart space, plus thirty-six empowering embodiment practices, at your fingertips so you can begin to harness their transformative power in the work you do to support others.

This deck can help you:
- boost engagement and participation
- minimize conflict, anxiety and boredom
- amplify trust and respect
- strengthen flexibility and resilience
- increase empathy
- foster a deep sense of being seen and heard

Use the deck to gain confidence with simple yet powerful practices that foster authentic, meaningful connection for you and the people you serve. Draw a single card for inspiration, select a handful of cards to increase your comfort level and proficiency, create a full hex-shaped layout to explore a specific challenge, or choose a card to share as an opening circle, journal prompt or discussion topic with your clients, staff, students or participants.

This deck is ideal for:

coaches, counsellors, yoga instructors, healers, teachers, facilitators, event organizers, leaders, managers, caregivers, mentors, change-makers or anyone else who is passionate about building safer spaces

48 cards (with detailed descriptions and journal prompts).

Enjoy the deck on your own or share the experience with others.

Designed and created by Heidi Kalyani
heartwideopen.ca/heartspace
Copyright © Heidi Kalyani, 2022

Heidi Kalyani is an architect of HEART SPACE who is passionate about building spaces that foster authentic, nourishing, meaningful connection. She also loves singing, writing, designing, hiking, cooking, and drinking hot steamy tea. She lives in a small house with lots of sunlight in rural Nova Scotia, Canada.

Card Deck Genres:

PURPOSE & PRIORITY , BRAINSTORMING & IDEATION , LEARNING & COACHING , MINDFULNESS , SPIRITUALITY , BUSINESS STRATEGY , JOURNAL PROMPT , VALUES, LIFE CHOICES & PURPOSE , EMOTIONS & FEELINGS , UNIQUELY SHAPED , DIGITAL DETOX TOOLKITS , YOGA AND FACE YOGA

Creator:

Heidi Kalyani

MINDFUL INTELLIGENCE Relationship Cards

EVOLVE YOUR RELATIONSHIPS THROUGH MINDFUL PRACTICE

SINGLE DECK

Mindful Intelligence Cards are based on the book Mindful Intelligence: and the Making of You, by Tracy Rowan.

Mindful Intelligence books and cards help people apply mindfulness practice to everyday life moments, through attitudes (blue cards), awareness (purple), and action/reactions (blue-green). Trump cards affect the overall impression of the reading.

When on the go, travelling, or in airplane mode, your decks are there with you on your phone to consult about Relationships and Self-Awareness as you develop the habit of applying Mindful practice to all aspects of life.

There are three Mindful Intelligence Card Decks that complement each other. Combine them for more complex readings:

Mindful Intelligence Self-Practice Cards,
Mindful Intelligence Relationship Cards, and
Mindful Intelligence Cartoon Practice Cards.

Use the cards with the book (available at Amazon or your local bookstore), use decks on their own, or use more than one deck in a reading, in the Deckible app.

Each deck is arranged by 52 topics that can be looked up in the book for further information, where topics are listed alphabetically. The Self-Practice and Relationship cards have a reflection for each topic plus 8 trump cards, and the cartoon deck has a cartoon for each topic, and 15 practice cards.

Think of a question…
Choose a layout…
Select cards that draw your attention.

Try the different card layouts:
-Free form
-Past Present Future
-Problem Solving
-The Split Decision
-Yes No
-Mind Body Spirit
-Suit draw (attitude, awareness, action/reaction, trump)

In addition to the reading, you could...
--Practice developing intuition: Gaze at the cartoons, or the scene in trump cards, and set the meditation timer in the deckible app. See what thoughts and images come to your mind as you practice slow deep breathing.
--Use the 15 practice cards (in the Cartoon Practice Cards Deck), to learn how to be "mindful on the move," and train your brain to go beyond repetitive thinking, to focus with more intention. Try different practices while on a walk, or while moving through your day. Through neuroplasticity, the brain can change to more easily focus on what you want (instead of what you don't want).

Card Deck Genres:

ORACLE , LEARNING & COACHING , MINDFULNESS , BOOKS AS DECKS. A UNIQUE TYPE OF , DAILY/ WEEKLY CHALLENGES , VALUES, LIFE CHOICES & PURPOSE

Creator:

Tracy Rowan

Divine Reflection Oracle Deck

A SACRED MIRROR FOR THE SOUL’S BECOMING

SINGLE DECK

60-Card Oracle Deck of Healing & Inner Truth
Original Artwork & Writings by Dr. Crystal

The Divine Reflection Oracle Cards™ are not just a deck—they are a living mirror of your soul’s journey. Created entirely from original intuitive artwork and sacred writings by Dr. Crystal, this 60-card collection is a portal into deeper awareness, emotional alchemy, and spiritual remembrance.

Each card is a visual prayer—infused with symbols, color frequencies, and channeled design that bypass the noise of the mind and speak directly to the spirit. These cards do not follow traditional archetypes or systems. Instead, they offer fluid, poetic invitations to reflect, release, reclaim, and return to your center.

This is not an oracle to predict, but an oracle to reveal.

Created for healers, seekers, empaths, artists, and everyday mystics, the Divine Reflection Oracle Cards™ offer soulful clarity in times of transition, comfort in moments of grief or uncertainty, and celebration in times of self-recognition. Each card includes its own energy signature and reflection message, helping you explore the layered dimensions of your physical, emotional, mental, and spiritual being.

This deck was born from Dr. Crystal’s own healing path—through chronic illness, heart awakening, ancestral connection, and spiritual devotion. Every image is an original piece of intuitive art. Every word is a transmission of love and remembrance.

Use these cards as part of your daily spiritual practice, journaling ritual, sacred circles, client sessions, or altar work. They are here to anchor you, stir your intuition, and gently remind you of who you truly are beneath the layers of expectation and survival.

Each card becomes a teacher.

Each card becomes a Divine Reflection.

Looking for a deeper practice?
The Divine Reflection Oracle Journal™ is available exclusively at HolisticWellnessBeauty.com.
Includes card descriptions, prompts, and ritual space for your reflections.

Card Deck Genres:

ORACLE , PEOPLE OF COLOR , MINDFULNESS , SPIRITUALITY , INTUITION , DIVINE FEMININE ENERGY , ANGEL ORACLE & SPIRITUAL WISDOM

Creator:

Dr. Crystal

Daily Balance Inspiration (Deck)

NOURISHING YOUR LIFE FOR BALANCE, ABUNDANCE AND SERENITY

SINGLE DECK

Begin your serene journey to balanced and abundant life with the Daily Balance Inspiration Cards, the beloved inspirational card deck now in a beautiful, portable digital form. Open up to the power of inspiration and self-understanding wherever you go!

Inside this enchanting deck, you'll find the loved collection of uplifting cards. Each of the 88 cards carries a simple, yet profound "I Am" affirmation, carefully created to inspire you to find balance, peace, and joy in everyday moments. These messages empower you and help you take small, meaningful steps towards creating a life you truly love.

Take a moment to center yourself—relax your body, calm your mind with a few deep breaths. As you draw the card, let its message align with your inner wisdom and intuition. Trust that you're beautifully guided as you open to the card's message.

Imagine the joy of opening this deck, feeling its calming resonance, and opening up to the guidance that awaits you. Allow the messages to align with your soul, lifting your spirits and providing clarity when you need it most. Let the words inspire you to tap into your inner wisdom, reminding you that you are here for a reason, and that you hold the answers within.

In this digital form, the Daily Balance Inspiration Digital Deck is the perfect companion for your yoga mat, allowing you to infuse your practice with a touch of inspiration and mindfulness. And pop in at the office, and let it be your source of encouragement during sometimes full workdays.

Open your Daily Balance Inspiration Deck - and let its messages guide you towards a life filled with purpose, love, and joy. Find your power within and inspire those around you. Embrace the beauty of its cards and the wisdom it holds.

You can easily uplevel your experience with the Daily Balance Companion Journal for your daily entries. Use the journal to capture your insights, reflect on your progress, and manifest your dreams into reality. Available on Amazon worldwide @ Miia Pollanen.

Let this brilliant duo guide you towards the balanced life you love.

Card Deck Genres:

MINDFULNESS , DIVINE FEMININE ENERGY , AFFIRMATIONS , DAILY/ WEEKLY CHALLENGES , DAILY PRACTICE , CREATIVE WRITING PROMPT , MANIFESTING , VALUES, LIFE CHOICES & PURPOSE

Creator:

Miia Pollanen

Life Cards

DEAL YOURSELF A NEW HAND.

SINGLE DECK

Your brain is a powerful tool. Play LIFE CARDS to program your brain with new software. Think better, faster and more creatively.

Entirely an original concept, designed, developed and successfully play tested over many years, now presented in a handy deck of cards.

Our way of thinking is a habit. A groove in the brain if you like, that is the brain’s preferred route.
Imaging a thought being like running water that creates a course. It always takes the same path, and the longer you think the same way, the deeper the channel gets.

Eventually the thought cannot escape and becomes a habit.

However studies have shown that our brains are actually quite malleable and that there are ways of creating new pathways.

Life cards give you the opportunity to turn the Current View of the Situation into a Better View of the Situation.

CVS 2 BVS
“Hewitt-Gleeson referred to CVS 2 BVS as the “universal software.” What does this term mean? Simply put: Whatever the current view of the situation (CVS), there is always a better view of the situation (BVS) — if one only looks for it. “The universal brain software allows the brain user to switch from one parallel universe to another,” or from the current view to a better view.”

Basically meaning that if you always do what you’ve always done, don’t expect the outcome to be any different and that a new or better view can often deliver a better outcome.

Playing life cards, you will soon discover that with practice, your brain can adapt and begin to look for new pathways all by itself.

Playing life cards will encourage your brain to do what you want it to by deliberately distracting it with a new task or idea.

Life cards are easy and fun to play, loaded with positive intent and motivational concepts.

Card Deck Genres:

MINDFULNESS , SOCIAL GAME

Creator:

Osca Armstrong