Nature is always offering us invitations to participate with her attentively in the present moment. By being present with nature, including our own nature, we are repairing and nourishing the relationships we have with ourselves and others, the more-than-human world, and our sense of time.

This card deck is a collection of 50 prompts to remind you of the simple but significant ways you can return to nature through your senses. Inspired by forest therapy, which are gentle walks in nature, these cards can help you slow down and engage with the world in an embodied and sensory way. Originating from the Japanese practice of 'forest bathing' (Shinrin Yoku), forest therapy recognizes that experiences in nature are essential to the well-being of the human mind, body, and soul.