Reduce and prevent the onset of anxiety and panic attacks with implementable actions when out and about or at home.

These cards will give you tools and techniques to make your life with anxiety a little easier.
Pack contains:
10 Red cards with actions for when you are in the middle of a panic attack.
10 Blue cards that give you self-help ideas to help reduce your anxiety.
10 Purple cards which are positive quote cards to inspire positive thinking.
10 Pink Cards which are affirmation cards.