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FAQ: Mindfulness card decks

Mindfulness decks are tools designed to help individuals cultivate present-moment awareness, self-reflection, and mental clarity. Each card typically contains prompts, exercises, or reflections aimed at grounding the user in the present, enhancing focus, or reducing stress. They often encourage breathing exercises, mindful observation, or reflections on emotions and thoughts. The key characteristic of mindfulness decks is their ability to provide quick, digestible content that supports a regular mindfulness practice, reinforcing calm, balance, and awareness.

Mindfulness decks are tools designed to help individuals cultivate present-moment awareness, self-reflection, and mental clarity. Each card typically contains prompts, exercises, or reflections aimed at grounding the user in the present, enhancing focus, or reducing stress. They often encourage breathing exercises, mindful observation, or reflections on emotions and thoughts. The key characteristic of mindfulness decks is their ability to provide quick, digestible content that supports a regular mindfulness practice, reinforcing calm, balance, and awareness.

Mindfulness decks are valuable because they provide structure and guidance for cultivating regular mindfulness habits, which are essential for mental health and well-being. The prompts and exercises offer immediate ways to focus attention, reduce stress, and encourage present-moment awareness. As a mobile app, mindfulness decks become even more valuable because they allow users to access these calming practices anytime, anywhere. Notifications, reminders, and easy access to the decks encourage consistent engagement, helping to build a sustainable mindfulness practice that fits into daily life.

Mindfulness decks are used by drawing cards that prompt specific mindfulness activities, such as breathing exercises, body scans, or mindful observation. Being on your phone changes this by making mindfulness practice more accessible and portable. You can pull up a card during moments of stress, on a break, or even while commuting, ensuring mindfulness is integrated seamlessly into daily routines. The digital format allows users to engage with the content instantly, and app features like guided audio, reminders, and tracking progress can further deepen the mindfulness experience.

Life Cards

DEAL YOURSELF A NEW HAND.

SINGLE DECK

Your brain is a powerful tool. Play LIFE CARDS to program your brain with new software. Think better, faster and more creatively.

Entirely an original concept, designed, developed and successfully play tested over many years, now presented in a handy deck of cards.

Our way of thinking is a habit. A groove in the brain if you like, that is the brain’s preferred route.
Imaging a thought being like running water that creates a course. It always takes the same path, and the longer you think the same way, the deeper the channel gets.

Eventually the thought cannot escape and becomes a habit.

However studies have shown that our brains are actually quite malleable and that there are ways of creating new pathways.

Life cards give you the opportunity to turn the Current View of the Situation into a Better View of the Situation.

CVS 2 BVS
“Hewitt-Gleeson referred to CVS 2 BVS as the “universal software.” What does this term mean? Simply put: Whatever the current view of the situation (CVS), there is always a better view of the situation (BVS) — if one only looks for it. “The universal brain software allows the brain user to switch from one parallel universe to another,” or from the current view to a better view.”

Basically meaning that if you always do what you’ve always done, don’t expect the outcome to be any different and that a new or better view can often deliver a better outcome.

Playing life cards, you will soon discover that with practice, your brain can adapt and begin to look for new pathways all by itself.

Playing life cards will encourage your brain to do what you want it to by deliberately distracting it with a new task or idea.

Life cards are easy and fun to play, loaded with positive intent and motivational concepts.

Card Deck Genres:

MINDFULNESS , SOCIAL GAME

Creator:

Osca Armstrong

Radical Self-Care When You Are Ill

52 SKILLS AND AFFIRMATIONS TO HELP YOU RESTORE YOUR WELL-BEING: EMOTIONAL, PHYSICAL AND MIND-BODY-SPIRIT

SINGLE DECK

A radical approach to successfully dealing with physical or emotional illness. 52 skills and affirmations designed to help you restore all aspects of your well-being including physical, emotional and mind-body-spirit.

This deck is divided into four parts. It is color coded as follows.
Blue Cards – Emotional Health
Green Cards– Physical Self-Care
Teal Cards – Mind-Body-Spirit
Sand Cards – Affirmations for Healing

These cards help you examine your beliefs, make changes in your thought patterns, tame your emotions, and adopt new behaviors to take the best care of yourself so your well-being can be restored.

It includes wide ranging skills from the fields of Mindfulness, Cognitive Behavioral Therapy, Positive Psychology, Mind-Body Medicine and Spirituality as well as Affirmations for Healing to help restore well-being. It also includes skills commonly used by those who experience radical remission of cancer.

Skills are included to help you get an accurate diagnosis, create a healing team, strengthen self-advocacy, and improve self-care and social support to foster healing.

Use the Mindfulness skills to engage the healing power of the mind-body connection.

Use the Mind-Body-Spirit skills to tap into your inner wisdom and the power of your spiritual beliefs and divine love and to enlist the aid of a higher power for healing.

The skills presented in the card deck are not intended to substitute for the advice of your medical doctor or mental health professional.

Cover Design by Esther Sanchez
Copyright 2022 Debra Burdick www.TheBrainLady.com

Reviews (3)

Creator:

Debra Burdick

Rewrite Your Money Story 2

YOUR PATH TO A RICH LIFE

SINGLE DECK

Open Your Money Creating Potential. Find your unique money story and create a bright and prosperous future. This deck guides you to gently uncover limiting beliefs, cultivate a mindset of abundance, and uplevel - and reach - your money goals. Embrace your money journey and nurture your potential to full bloom.

Miia Pollanen is a money mentor, bestselling author, and dream coach.

Your journey to a richer life starts here.

Your Unique Money Journey

Every woman carries a unique money story, woven with threads of experiences, emotions, and beliefs. This deck invites you to gently unravel the tapestry of your money story, to uncover the hidden patterns and limiting beliefs that may be holding you back.

Through a series of heartfelt prompts, we'll embark on a journey of self-discovery and transformation. Together, we'll explore your past, present, and future money experiences, shedding light on the stories that shape your relationship with money.

As you journey through these cards, you'll cultivate a deeper understanding of your prosperous self, releasing limiting beliefs and embracing a mindset of abundance and prosperity. You'll learn to honor your past, embrace the present, and envision a future filled with money freedom and fulfillment.

Remember, your money story is a work in progress, a beautiful and evolving narrative. Embrace this opportunity to rewrite your story, one uplifting reflection at a time.

Creator:

Miia Pollanen

Inner Wonder Cards

WATERCOLORS AND MINI CONTEMPLATIONS & ENCOURAGEMENTS TO CENTER YOURSELF IN SACREDPLAY

Sacred Places Oracle Cards

YOU ARE BELOVED.

Intuition Heart Cards™ by Tal Shai

EXPLORE YOUR RELATIONSHIP WITH SELF, SOURCE AND OTHERS

SINGLE DECK

The Intuition Heart Cards™ are designed to help you explore your relationship with self, source, and others through the use of imagery, words, and the symbol of the heart. Each card is rich in universal layers of meaning that evoke an inner knowing, understanding, and recognition of what lies beyond superficial appearances. They reflect a deeper layer of the user's internal makeup and truth, eloquently illuminating what resides beneath the surface and beyond the obvious. The combination of imagery with psychologically informed words creates a vast array of possibilities for focusing on the addressed issue.

Explore additional resources, training and goodness at: www.SoulMovementCards.com

WHAT PEOPLE ARE SAYING?

"The Intuition Heart Cards are a delightful way to explore the many aspects of the heart....and our deepest desire...to love and be loved. The cards give messages and guidance that provide inner reflection and intuitive interpretation. These cards are a great tool to help individuals and groups shed obstacles that block our highest love flow." - Nancy Clemens, author of The Dolphin Divination Cards"

" It is quite wonderful to experience the opening in people as they pick just the right card for their personal situation. In my work with couples the cards have acted as vehicles for authentic sharing and heart opening revelations. I have watched the cards create spaces in clients that are clearly linked to an inner knowing. On more than one occasion, a client has asked to pull cards at the beginning of a session. I recommend these cards to individuals, couples, and counselors in search of a non-threatening and inspiring tool." - Rev. Cynthia James, Mile Hi Church, Colorado, USA

"With the Intuition Heart Cards™ you can easily learn how to tune out the incessant chatter of your mind and align with the still flow of your intuitive voice. It makes moving from FUNKY doubt and worry to FABULOUS flow and crystal clear knowing, an absolute breeze… and a must for big dreamers!" -Eli Davidson, Bestselling Author of 'Funky to Fabulous'

"I have used the Intuition Heart Cards™ with adults recovering from substance abuse, women dealing with eating disorders, youth at risk and in corporate building seminars. Using the Intuition Heart Cards™ in groups deepened the conversation and opened people up in ways that were profound. I saw a huge difference in how people were able to express themselves both with and without the cards. I wouldn’t know what to do without them." -Tally Willmont, Founder of Equine Promise Program, CA

For more resources and inspiration visit us at https://www.TalShai.com

Reviews (2)

Creator:

Tal Shai

SINGLE DECK

Card Deck Genres:

MINDFULNESS

Creator:

Ginger Fung

SINGLE DECK

Card Deck Genres:

MINDFULNESS

Creator:

Ginger Fung

Epic Leadership Journeys: Transformational Travel Wisdom

EXPERIENCE NEW WAYS OF SEEING, THINKING, FEELING, SENSING, KNOWING AND RESPONDING TO UNWELCOME CHANGES..

SINGLE DECK

I know the intrinsic value of being transported to a different reality. And that is just one of the elevating experiences my Epic Leadership Journeys: Transformational Travel Wisdom card deck affords you. Which makes it a perfect and timely gift for you and/or your friends. 🤎

Experience new ways of seeing, thinking, feeling, sensing, knowing and responding to unwelcome changes.

Look through the lens of diverse, unfamiliar and unknown places, cultures and people to reignite your sense of wonder, curiosity and imagination.

What you see, feel and understand shifts your perception of what is possible in these unruly times.

This shift sparks profound clarity, novel perspectives, and fruitful approaches to navigate the daunting challenges, critical issues, and baffling concerns confronting you.

Each travel image opens your eyes to different points of view and multi-faceted ways of experiencing much needed insights, resilience, and inspired action.

Welcome to the Epic Leadership Journeys: Transformational Travel Wisdom experience.

Because…
“We can’t navigate epic change, its challenges, and the unknown territory ahead unless ‘our come from’ is Epic.” ~Sylvia Warren, MBA | Epic Leadership Coach

And…
As Albert Einstein said: “No problem can be solved from the same consciousness that created it. We must learn to see the world.”

Declutter Deck

DELEGATE TO THE DECK

SINGLE DECK

Declutter Deck® is a collection of micro-organization prompts to help you tackle clutter in manageable chunks of time.

Declutter Deck® is a quick and easy card game that helps you declutter and organize your home in small, bite-sized chunks of time.
We are professional organizers who specialize in decluttering and organizing homes. We have organized hundreds of homes, closets, pantries and laundry rooms, just to name a few spaces. For this reason, we are considered declutter experts. In fact, we are Certified Master Organizers in the KonMari Method® (Marie Kondo).

Designed by women from The Uncluttered Life, Inc., a professional home organizing company, our team excels in Marie Kondo’s KonMari Method®. Home organization is our strong suit. Master Level Organizer is a distinction requiring a minimum of 1500 hours of home organizing and decluttering experience.

There are approximately fifty master organizers worldwide. Based on our experience of decluttering and home organizing, we have created Declutter Deck®. Declutter Deck® is filled with home organization tips and tricks. The decks use both the KonMari Method® and other home organizing techniques. You can learn home organization at a fraction of the cost of hiring a professional organizing company to do the work for you.

Our 52 organizing prompts break down the home organizing process into small and manageable parts. When pulling a card, Declutter Deck® guides you through the main areas of your home that need organization. This includes many areas of the home where organization is often forgotten. Declutter Deck® shows you ways to declutter your home, including closets, pantries, laundry rooms, mud rooms, kitchens, and living spaces. It even gets you outside to declutter your car.

Organization prompts from the KonMari Method® include tidying, decluttering and organizing clothes, then moving on to books, papers, komono (miscellaneous items), and, finally, sentimental items. In addition to tips and tricks from the KonMari Method® we remind you to do simple, general tasks that are often forgotten. These include card prompts such as "Make a list of home repairs and complete them" or "Clean out the trunk of your car." Each task card prompt can be accomplished in less than one hour at a time. This reduces the time spent on individual tasks and keeps you moving. All in all, these cards eliminate decision fatigue.

Trust in this professional organizer team’s decluttering and organizing prompts to keep you focused and on track with step-by-step organizing tips.
Declutter Deck® minimizes your need to continuously reevaluate and reorganize parts of your home because they are never “quite right.” While hiring professional organizers can be a financial investment, this inexpensive box of organizing prompt cards provides tips and tricks like only professional organizers can. Although the KonMari® Method is one style of organization, we include other decluttering and organizing styles. All prompts are method-based. Each prompt card is self-paced, easy to implement, and fun to do.

To use Declutter Deck®, simply draw a card and perform the decluttering or organization task. Once you have completed the deck, shuffle and start again. (An intermediate deck will be coming soon!) This allows you to declutter and organize the most frequently used parts of your home and keep them organized. (As you are decluttering and organizing, we suggest you reduce what you own by 20%. Reduce more if you can!) Declutter Deck® motivates you to clear your space, alleviating stress that accompanies owning too much or more than you need. You can do more with less!

Declutter Deck® is perfect for anyone who gets overwhelmed at the thought of home organizing. Or, for that matter, simply doesn’t know where to start. While each task takes less than an hour, the cumulative effect these task cards have on your home and life organization is incredibly impactful.

Each Declutter Deck® comes in a branded box that is perfect for gift-giving. Declutter Deck® makes the ideal gift for housewarmings, wedding showers, people combining households, first-time homeowners, downsizing families, busy parents, or anyone who just needs a little help getting organized. The card prompts in this box take the mental fatigue out of decluttering and home organization and give you step-by-step instructions for organizing your home. They make decluttering and organizing hassle-free and show you ways to declutter and organize your home once and for all.

See the immediate change in your energy and focus as you get your life and home in order with organizing tips and tricks from The Uncluttered Life, Inc.
You will notice an immense improvement in your energy as you reduce the things you own. We suggest keeping only what serves you and your lifestyle and decluttering the rest. Decluttering and organizing lift a weight off your shoulders you didn't even know existed!

Don’t forget to follow us at @lifehackdecks for tips and tricks related to these and our other Hack Deck™ prompt cards.
Look for our other life Hack Decks™ including Date Deck®, Dorm Deck, New Mama Deck, and Random Acts of Kindness Deck.

Our life Hack Decks™ are designed with one simple mission in mind: Delegate to the Deck® to reduce stress while improving your quality of life!

Creator:

Danica Orr