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Can't Sleep
DISCOVER THE FUNDAMENTALS FOR A GOOD NIGHT'S SLEEP
Discover the Fundamentals
for a Good Night's Sleep
In this deck, Lee Bougie shares the fundamentals for
getting a good night's sleep, including:
The Science of Sleep
Starting the Day Right
Preparing for Bed
Food & Nutrition
Vitamins & Minerals
When you implement the suggestions in this deck, you can stop tossing and turning, counting sheep,
and laying awake in frustration.
It's time to sleep well!
Genres:
HEALTH + FITNESS, LEARNING & COACHING, PURPOSE & PRIORITY, MINDFULNESS, AYESHA HILTON COMMUNITY
Creator(s):
This is a digital version of the deck. To access after purchase install the Deckible app for IOS or Android.
Cards: 36 Guidebook: 2