Can't Sleep

DISCOVER THE FUNDAMENTALS FOR A GOOD NIGHT'S SLEEP

Discover the Fundamentals
for a Good Night's Sleep
In this deck, Lee Bougie shares the fundamentals for
getting a good night's sleep, including:

The Science of Sleep
Starting the Day Right
Preparing for Bed
Food & Nutrition
Vitamins & Minerals

When you implement the suggestions in this deck, you can stop tossing and turning, counting sheep,
and laying awake in frustration.

It's time to sleep well!

Genres:

PURPOSE & PRIORITY, LEARNING & COACHING, MINDFULNESS, HEALTH + FITNESS, AYESHA HILTON COMMUNITY

Categories:

COACHING & EDUCATION, DAILY CHALLENGES, PROMPTS & CHOICES, WELLNESS & THERAPY

Creator(s):

Lee Bougie

This is a digital version of the deck. To access after purchase install the Deckible app.

Minimum supported: iOS 15 or Android 12.

Available on earlier Android versions, but not officially supported.


Once installled open 'Can't Sleep' in the Deckible app.