This uniquely inspiring card deck is designed to guide the user back to their own innately good human qualities, such as kindness, mindfulness and patience. With each card selected, one is reminded to focus on and nurture that quality within. It can be used as an oracle deck!
The artwork of Carlos Alcoba (Calma) is inspired by his lifelong love and practice of the martial art, Ninjutsu, in which he has a black belt. To truly BE NINJA is to keep developing the goodness within for the benefit of oneself as well as all of those living beings around. May all beings be happy, peaceful, and truly liberated!

Use these cards to:

1. support practices for well-being
2. support self-care
3. guide & foster group discussion
4. spark conversation with friends
5. focus on self-reflection
6. to choose journaling prompts
   
7. appropriate for high school youth & adults

Explore the mind-body connection through neuroscience and psychology! 42 hand painted watercolor cards coupled with quotes from eminent psychologists to guide you in your study of the emotions.

“If you’re willing to invest a little time in yourself, you can learn to master your moods more effectively, just as an athlete who participates in a daily conditioning program can develop greater endurance and strength.”

-David D. Burns

This deck is inspired by a research study called the Maps of Subjective Feelings, where 100 distinct feelings had their neural sensations in the human body mapped and compared.

Francie Chick is here to help kids and their families grow happiness and love. 'Cluck' a card every morning to set up the day right!

Fans of the Francie Chick books will love the daily fun that Francie and her sister, Shelly bring with positive affirmations.

In her books, Francie teaches young children about social media, before they have their own accounts. These cards bring home what's REALLY important in living a happy life.

Francie Chick and the Roostagram book overview:
Social Media + Kids, What could go Wrong?!

Shelly is a 7-year old chicken who’s big sister Francie just got a social media account.

Not even ice cream can tear Francie away from her phone. Great read for 6-8 year olds dealing with a ‘Fancy Francie’ sister who changes her identity every five minutes to be interesting on Roostagram. Read how Shelly’s love for her big sister teaches Francie about what really matters—being yourself!

Available on Amazon and Kindle.

For ages 6-12

This fabulous resource will help you grow as a dancer! Covering all the positions you will need to know, and lots of extra inside knowledge about the ballet world, and ballet training!

Make your private practise more exciting by choosing a random draw and focussing your practise on those moves each day.

Designed for kids ages 8–12, the Social-Emotional Learning (SEL) Card Deck provides teachers, parents, and therapists with 55 engaging and fun activities that teach the five key elements of SEL:

Self-management: Handling emotions in healthy ways

Thinking about others: Building empathy and understanding of others

Self-awareness: Identifying emotions, thoughts, and values important to you

Relationship skills: Working together to solve problems
Responsible thinking: Using tools to guide decision-making

With the SEL Card Deck, kids will have the tools they need to manage big feelings, develop empathy for others, and make good decisions.

Affirmations can be so helpful wherever you are on your fertility journey. This deck contains 55 beautiful affirmations to support you on your way to motherhood. Be it through natural conception, IUI, IVF or FET.

Cards for Moms to create a positive living environment for their children.

The 52 cards in this deck were written from my heart, inspired by my experiences raising my boys on my own. They were developed to be used as a handy tool to help moms create a nurturing, healthy and grateful environment for their children who so richly bless our lives.

This project has been an extremely passionate one, one I wanted to share with as many moms as possible. Please use these cards to encourage a positive environment to raise your children in so they become the light source of our world.

These are wonderful reminders to take deep breaths, realize that you can only do your best and that Your Mindset Is Everything!

Marli

We've developed a set of conversation cards which are designed to get kids away from their devices and talking to each other, their families and their friends. The questions are designed to challenge social norms, bring down unconscious bias and tear down the invisible barriers of societal expectations. These products are for parents who want to find different ways to engage with their kids, and start thoughtful conversations about equality.

The questions on our conversation cards are focused on resetting social values. This is our opportunity to rewrite the narrative, build a new base with no unconscious bias, and create a world where kids are kids and their potential has no invisible boundaries.

With 52 different questions such as:

If a man and a woman do the same job should they be paid the same?

What makes a person clever?

These conversation cards help kids develop key soft skills including debate, discussion and persuasion, whilst giving parents new ways to engage their family.

Together Equal is a profit with purpose social enterprise running programmes aimed at giving all children and young adults an equal start in life. Our mission is to promote equality for everyone. We believe this can be achieved by owning the conversation at every level.

To fund our activities we created Conversation Cards for families with kids age 7+ to encourage conversation and debate about equality. We sell these directly to raise money to subsidise our school work, but we work with a number of charities who sell them directly keeping all the profits raised to enable them to continue supporting victims of domestic abuse.

Mama, you've got this! Take a pause and breath in knowing that you are the exact parent your little one needs - you are doing a great job.

Welcome to Spellbound Academy, where the wonders of magic and the power of imagination await! This enchanting oracle deck invites you to explore a world of whimsical illustrations and uplifting affirmations, guiding you on a journey of self-discovery, resilience, and endless possibility. Each card in this deck is a doorway to a realm where young witches learn to harness their inner magic, overcome challenges, and embrace the beauty of their unique journey. Whether you're seeking guidance, inspiration, or simply a touch of magic in your day, let Spellbound Academy be your guide to unlocking the wonders within.

Just like grownups, kids need appropriate ways to express, cope, and manage their thoughts and feelings.

Healthy coping mechanisms can be learned fairly quickly and utilized almost anywhere.

Sometimes our feelings get big, really big. Sometimes our thoughts are like a runaway train.
Kid's Coping Cards provide effective strategies to help children cope with natural emotions in a super healthy way.

You have a unique way of parenting based on your Parenting Archetype Style. Take our free Quiz and then get meaningful insights into your parenting style. Discover your strengths, challenges, and opportunities. Deck includes 72 beautiful cards.

Dr. Maria Montessori is one of the most influential names in the history of early childhood education! Here are 20 quotes, selected by an Early Childhood Educator, for you to learn from, journal about and meditate on. Expand your day to day ECE practice through the wisdom of Dr. Maria Montessori. Her legacy continues to impact the way we think about young children and the field of early childhood education.

Do you want to target and teach core words with your student and/or child with complex communication needs? These double-sided brightly colored flashcards can be used for a variety of communication, language, and literacy activities.

Here are some ideas to get started!
1. Work on print awareness and phonemic awareness by modeling the letter on the card and then sounding it out. Using the visual cue will help students connect the letter and word with the corresponding picture. For example, when choosing the card “jump,” emphasize the “J” and point to the letter at the same time.
2. Ask your student to think of another word that starts with the target letter. For example, if you are doing "L" for "like", ask your student to tell you another word that starts with L. For students with communication systems, have them find another word that begins with that letter on their talker.
3. Answer “wh” questions. For example, for the word "play", "What do you like to play?"
4. Start a discussion about one word. For example, the word "need". What are the things that you need? You can model "e.g., bathroom, shower, food, drink, etc."
5. Target decoding and reading fluency by reading the sentence on the back of the card.
6. Work on communication by practicing the word in a sentence on the child's talker. For example, for the word "swim", I can create the sentence..."I swim in a pool." A child may also want to practice creating the same sentence on the card with their talker and/or voice. Make this more challenging by using two cards to make one sentence.
7. Target the lower and upper case of each letter of the alphabet. All the cards have both the upper and lower case of each letter.
8. Use gestural cues with the cards. For example, for the word "swim", move your arms to show "swimming".
9. Model core vocabulary in conjunction with the cards and the child's talker and/or verbalizations.
10. Play a game by calling out a letter sound and your student/child must find the correct card with the same sound.

Finally, use the cards as a companion to my book, All About Core, An Alphabet Book for Emerging Readers.

Discover the inspiring guidance of "The Pregnancy Oracle," a beautifully crafted deck designed to accompany you through the transformative journey of pregnancy. Each card offers a unique blend of wisdom and insight, tailored to nurture your heart, soul, and the precious life growing within you. This deck invites mamas-to-be to connect deeply with their inner wisdom, navigate the waves of emotions, and celebrate the milestones of pregnancy with grace and intention.

Whether you seek clarity, comfort, or celebration, "The Pregnancy Oracle" is here to nurture your journey, one card at a time.

Embrace this sacred time with an open heart and let the wisdom of the oracle light your way.

The 42 cards in this deck were created to be used during the year of a pregnancy and birth. They have been designed as a thought-provoking tool to enhance your wellness during pregnancy and birth as well as the relationship with your baby.
It is suggested that they be used on a weekly (or more frequent) basis. Shuffling the deck and then choosing a card at random will provide a message for you to reflect on during the period of time until your next session with the cards.
The unique Seed or Flower of Life design on each card and coloring page is an original meditative drawing. These designs have been paired with inspired words and affirmations that include your baby in the intention. Click on the “Bonus Content” button for the card to get a PDF file (or take a screenshot of the coloring face) and print it out so that you can do a coloring meditation at your leisure. Use the Deckible app to journal your thoughts as you go through this process. It is hoped that meditating on these messages will strengthen the bond with your baby and provide a lifetime of connection.
Although the physical deck can stand alone, it was designed to be used as a companion piece with the “Conceived in Love Coloring Meditation Journal”. Both the physical card deck and companion journal can be purchased through the accompanying link. To use the cards and book together, first pick a card at random. Then find the corresponding coloring and journal meditation in the book. Spend a little time each day coloring the design while reflecting on the word and journaling prompt. Jot down any thoughts on the accompanying journal page. Once filled with your colored designs and thoughts about your journey, this book will become a treasured keepsake that you can share with your baby and family for years to come!

The deck includes 24 life skill concepts each with an interactive activity, meditation and breathing exercises and parent/teacher cards. With skills ranging from Kindness and Patience to Courage and Compassion, the activities are simple and fun, and inspire positive character building for everyone involved.

Welcome to this very special intuitive deck of LOVINGKINDNESSES — companion to the award-winning illustrated book, THE CHILD PROPHET — and to the experiences and truths, this tool reveals.

The iconic symbols and energies from spirit and science come through love and serve listening to Source and your intuition. They are a holistic means with which to illuminate your inner voice. Each symbol is rooted in time and space, so each has a powerful vibration familiar to your spiritual essence, and each is easy to wield.

While this deck contains many symbols, the title word LOVINGKINDNESSES is also rich meaning: affection, mercy, reverence, grace, and behavior that expresses love. In Buddhism, it signifies unconditional benevolence to all beings.

LOVINGKINDNESSES has 16 letters. The number 16 symbolizes introspection, wholeness, and completion; it is double purity, kindness, and luck. The esoteric meaning of 16 is that new knowledge is acquired, and there will be opportunities to use it. Sixteen is also the symbol of love and loving in the Bible, and it is the “duality of true love.” In numerology, 1+6=7 and seven convey the responsibility to listen to your inner voice.

There are 67 symbol cards in the deck. 67 is a magical number meaning that your angels are near and ready to help you realize your higher purpose in this earthly life experience.

About the LOVINGKINDNESSES cards and how to use them:

Your intuition is the key to using this deck. First, have a clear intention. Shuffle. Then draw and lay out the cards and interpret them and the message each offers. The symbol on each card is ancient and full of energy and meaning that transcends. Each is innate and speaks on a deeper level with the soul. Each came from Source through meditation and journeying. And messages from Sources come with each symbol to help translate them.

There are four faces on each card:
1) in gold - the symbol, with the name of the card and a few keywords
2) in rose - a deeper derivation of the symbol, a direct message from the inner child – Source
3) in silver - the divination
4/ in blue - related actions you can take

Your body is doing amazing things... and so are you! Pregnancy Pause is a deck of affirmations to remind you that you really can trust and lean into this amazing experience of pregnancy!

"Inspire new ideas for writing stories with five combinations that you can practice every day."

3 Steps to play
1.Choose the card categories that you desire.
2.Randomly draw or pick a card from each one.
3.Transform your prompts into narrative by creating story, script, children book

You can enjoy the deck alone or with your family, friends, or co-workers.

An interactive guide for greater clarity and connection within yourself and your relationship with your child

Get clear on what your core principles and priorities are as a parent.

It’s time to question your beliefs and biases as you peel apart the what and why of your parenting decisions.

With greater clarity, you can share and compare with each other to better understand how your similarities and differences can become collaborative support for building positive and mindful connections in all your relationships.

50 stunningly designed affirmation cards to inspire your child.

Each card features the face of a beautiful baby sleeping peacefully.

This deck has been converted into a paperback, hardcover, and ebook. Check out kindle, amazon or B&N if you prefer a book copy to accompany your digital deck.

Enjoy 70 cards that will give you insights and inspiration for parenting with more awareness & presence.

The Joy Deck is a fun deck of easy action steps for:
1} a daily Joy jumpstart.1 card at a time
2) A special benefit is STOP CARDS with a personal audio for the first signs of anxiety.They press the Pause Button and STOP the roller coaster of emotions and switch you to the Joy Channel. Look for the red STOP sign in the upper left hand corner of the Floral print front card..

The deck includes 24 life skill concepts each with an interactive activity, meditation and breathing exercises and parent/teacher cards. With skills ranging from Kindness and Patience to Courage and Compassion, the activities are simple and fun, and inspire positive character building for everyone involved.

Immerse yourself in the enchanting world of mermaid letters, where each card is a work of art featuring a captivating alphabet of sea-inspired characters, numbers, and special symbols. Let the magic of the ocean guide you through an artistic exploration that goes beyond traditional letters and numbers.

As you shuffle through the deck, discover fascinating facts about reading that accompany each card. From the calming effect of reading to the joy of learning new words, these cards are not just a visual delight but also a celebration of the wonders of literature made by a dyslexic creator.

Unleash your creativity and find inspiration in the curves and swirls of mermaid letters. Use these cards to spell out affirmations, create motivational messages, or simply revel in the beauty of language. Whether you're a seasoned reader or just beginning your literary adventure, let the "Mystical Mermaid Letters" be your guide to a sea of inspiration and imagination.

The Poetry LAB was a youth poetry group program developed by Mary Tinucci, who was a social worker in St. Paul Public Schools in St. Paul, MN. The Poetry LAB existed from 2004-2014. This deck emerged and evolved from that program.

The first 6 cards in this deck provide an overview of the mission of The Poetry LAB group model & instructions/guidance for Poetry LAB group facilitators. The remaining 44 cards are writing prompts for the beginning, middle, & ending stages of The Poetry LAB group experience.

A facilitator could use this digital Poetry LAB Prompt Deck (or the physical version of this Poetry LAB Prompt Deck) to guide the writing focus for each group. Allow youth participants to choose writing prompts from the Prompt Deck!

I developed this deck to assist you on your fertility journey and to act as a positive interrupt to your day and your mindset. The cards are designed to help you to shift perspective and/or to move into a calmer, more positive state of mind.

Draw a card to set you up for the day or just when you are struggling.

They include a guided meditation and hypnosis audio along with Actions, Affirmations, Quotes, Questions and Journal Prompts.

Ah, the iconic family vacation road trip. Do your kids ever get bored while traveling and ask, "Are we there yet?" Well, I can't promise this deck of 101 fun family activities will completely stop that from happening, but I can say you'll have lots of diverse ways to keep everyone entertained--and communicating with each other…like F2F IRL (face to face, in real life)!

Yes, wouldn't it be nice to have the family actually DO things together while traveling, not just sitting like lumps with noses in phones?

Here you have the perfect combination of games and activities for your vacation travels. You’ll find storytelling games, word games, music games, trivia, observation, artistic adventures, unusual activities, and even a few learning games! (SHHHHH...don't tell the kids they might actually LEARN something on vacation!)

This is the 2nd in the "Are We There Yet Series" of travel decks by Rev Ronda Del Boccio, available exclusively on Deckible. Look for the deck called "101 Dad Jokes for Road Trips: Clean, Clever & Corny FUn for Every Mile." Stroll down to the bottom of the page to see that and all my other decks.

Digital decks are great, because they're always in your pocket and available OFFLINE for times you want to unplug from the world.

This deck of games and activities is perfect for all sorts of families, by any diverse definition. If you have kids who are neurodivergent, ADHD, on the autism spectrum, or highly sensitive, you’ll find plenty of options that suit them. This deck is also very much LGBTQIA+ friendly.

How can Earth Angels Kids Oracle Cards help your child daily?

Start each day by choosing an Earth Angel card to implement positive, healthy and happy feelings.
These cards empower and will give your kids the understanding to manage their mental, emotional and spiritual wellbeing.
As well as: -
*Growth Mindset *Spiritual Awareness *Confidence *Self-belief
*Positive thinking *Inner Peace *Healthy Habits
*Good Friendships *Self Love

I personally absolutely love oracle cards. They offer me guidance when I am struggling to listen, to make the right choice for me.
For a long time I have been looking for kids oracle cards that would not only provide guidance but educate kids on a spiritual level.

These magical cards will teach your child all the goodness of energy, angels, feelings, intuition, inner peace, and how to connect with their wisdom and guidance.

What's included
•44 beautifully illustrated cards with an affirmation.
•The guidebook offers insight on each card and a fun activity to offer further understanding.

Yes that is 44 activities to keep your child and friends happy, connected and immersed creatively, physically and spiritually.
Kids will love playing on their own or with friends, learning about angels, chakra's, spirit guides, animals, their intuition whilst nurturing a happy heart and calm mind.

Suitable for 5 years and up

The 31 cards in this deck were written from my heart, inspired by my experiences raising my boys on my own. They were developed after I made the Mom deck as I realized that our Kids could also benefit from a handy tool. They were developed with Kids in mind as there are so many challenges they face growing up. Kids can use these cards to create a positive way of thinking with a good mindset. It will remind your Kids that they can achieve anything they put their mind to!

Remind your kids (or yourself!) who you are with this set of positive affirmation cards. Positive affirmations help us to be our best self - good, enough, loved, safe, magical!

36 Ideas to have some more random fun with your family and friends…and that’s not all!

You can also play Random Rivals, a card game for 2 or more people where you pit cards against each other. Each card has its own superpower - the higher the number the better chance to win the point!

This beautiful card deck is full of questions created for you to thoughtfully expire your ever-evolving role as a parent.

Each of the 48 cards offers a question to inspire curiosity, envisioning, imagining patience, and self-awareness about what's possible in your parenting

This deck is designed to support students in their transition to post-secondary. It is practical and user-friendly, and outlines the five essential skill sets needed to excel academically in university: 1) Time Management Skills, 2) Critical Thinking Skills, 3) Research Skills, 4) Writing Skills, & 5) Study Skills.

Each card contains key principles from the creator's University Prep 101 Signature Course, which helps students jump-start their academic success by bridging the gap between high school and university.

When the kids in your life struggle with BIG emotions, you want to help them. The Coping Cue Cards can teach them new coping skills and remind them of all the actions they can take to feel better. No lectures, just beautiful, kid-friendly visuals to empower them.

The Coping Cue Cards™ Discovery Deck is a deck of cards designed to help kids learn healthy coping skills. It has 40 cards with simple strategies children can use to cope with stress, anxiety, and anger.

The deck is sorted into 5 Coping Styles: Relaxation, Distraction, Movement, Processing, and Sensory. The deck brings order to the mountain of ideas for coping strategies that work for kids. They are designed to work in therapy, at school and at home.

Ways to use the Discovery Deck

• to help kids identify which coping skills they already use and love
• as a visual reminder to use a coping skill
• as a way to find new coping skills to expand their toolbox
• character cards can help open up a conversation about different ways to cope and encourage kids to think of their own ideas and many more! What people are saying about the Coping Cue Cards

"Love using these cards with my clients for self regulation." - Pat

"I am a school based counselor for grades K-2 and I use the cards in sessions to help build the child’s repertoire of coping skills." - Lisa

"Your cards have been put to good use. :) I am a job coaching my 16-year-old son who has Autism as a mentor for other people with disabilities. They have been so useful to teach coping skills with and reinforce back to my son why these strategies are so important." - Nancy

Features

• Created by an Licensed Mental Health Counselor and Mom of 2

• 3.5" x 5" high quality cards with full color illustrations

• Multicultural and inclusive

• Each individual card features a different coping skill

• Sorted into Coping Styles to make exploring and finding new skills easier

30 inspiring affirmation cards to support young people as they navigate their way through life. Use as a daily dose of Positivity for children and young people who need a little boost.

Award-winning Affirmation Cards for Kids This deck includes 52 cards to increase your child's vocabulary with positive words and phrases that can improve their communication and confidence, whilst reducing frustration. The booklet contains over 750 more positive words to introduce into the conversation too.
https://affirmationcardsforkids.co.uk/product/affirmation-cards-for-kids/

Boundaries make us less tense, happier and more secure.

They’re also one of the few things about stepfamily life we can control.

The Stepmom’s Book of Boundaries companion card deck—created by a stepmom for stepmoms and their families—makes it fun and easy to reach higher ground and take control over how your white picket fence dream plays out.

Some cards focus on you, others focus on partnership. Others still suggest ways you can get your (step-)children involved.

No matter what, your goal is to: Consider, talk about and set limits that’ll work well in your home.

Just like The Stepmom’s Book of Boundaries itself, each of the (52) cards in Claudette Chenevert’s artfully-designed deck plays a role in helping you set limits which you, your partner and the kids will benefit from. The best way to approach it? Keep an open mind, playfully exploring your views on all aspects of stepfamily life!

Multiple ways to play give you ample opportunity to learn and practice skills which will benefit you always. Yet, why bother?

Let’s ask Claudette: “Whenever a ‘situation’ arose, Bernard and I would have a couple’s meeting and take that time to talk about what the real issue was. What we fought or disagreed over always came back to a need for boundaries—clearly defined boundaries. So, one day, we wrote them out.”

They then sealed that list with a kiss and signed it, agreeing to help one another live their best lives.

Thus, the card deck was born! Each card touches on a different topic, helping you launch a discussion with yourself, your partner and/or the kids. There are (52) cards total: one for each week of the year.

But use them anytime to start a conversation or independently reflect on issues you’re tired of rehashing without resolving.

Empowerment in Every Card: A Toolkit for Developing Confidence and Compassion in Youth.

This deck is a powerful toolkit designed to inspire kids and teens to embrace their uniqueness, build self-esteem and compassion for others, by developing a positive mindset and using positive self talk. Each card features simple affirmations, action steps, symbols of inclusion and empowering messages to help young minds grow stronger and more resilient.

Hidden throughout the deck are energizing and fun songs that activate minds and amplify mind power, making the process of developing strong self esteem dynamic, engaging, and memorable!

What’s Inside:

A deck of 39 memorable affirmations with actionable steps and empowering messages.
Fun, energizing songs to reinforce positivity and confidence.
The Mind Power Deck is a simple, engaging resource for parents, educators and kids.

Make daily positivity a fun and meaningful habit that boosts confidence and empowers youth to navigate life with courage, compassion and joy!

One of a series of divinely inspired card decks designed to assist you in becoming a walking-talking Bible scholar. Use it to acquire the knowledge to be able to quote biblical inspiration, "chapter & verse". May this card deck bless and impress you, your family, your friends and Bible study participants.

Do you want to work on improving communication, literacy, and social emotional skills with your student and/or child with complex communication needs? These double-sided brightly colored flashcards can be used during a variety of activities to target receptive, expressive, and social communication skills.

Here are some ideas to get started:
1. Work on print awareness and phonemic awareness by modeling the letter on the card and then sounding it out. With the visual cue, it will help students connect the letter and word with the corresponding picture.
2. Ask your student to think of another word that starts with the target letter. For example, if you are doing "W" for "wet", ask your student to tell you another word that starts with W.
3. Answer “wh” questions. For example, for the word "tired", "Where do you sleep when you are tired?"
4. Work on synonyms and antonyms. What is the opposite of hungry?
5. Target decoding and reading fluency by reading the sentence on the back of the card.
6. Work on communication by modeling the word in a sentence on the child's talker. For example, for the word "quiet", I can create the sentence..."The library is quiet."
7. Target upper- and lower-case letters of the alphabet. On each card, there is the upper case and lower case of the target letter.
8. Improve vocabulary by defining the word. For example, what does the word "busy" mean? Use the target word during natural interactions so it can be easily understood.
9. Improving overall emotions. Talk about how your student/child feels. Model the vocabulary. For example, during snack time, model the word "hungry" on the card and the talker (if applicable). Implement this strategy for both positive and negative emotions.
10. Play a game by calling out a letter sound and your student/child must find the correct card with the same sound.

Finally, use the cards as a companion to my book, All About Feelings, an Alphabet Book for Emerging Readers.

Make yoga more exciting by playing with these beautiful cards with your kids!
When kids are having fun, they don’t even realise how much they’re learning.
Introducing children to yoga at early age can help them learn healthy life style habits.
- 20 yoga cards
- Hand drawn illustrations
- Simple yoga poses

Reduce Stress, Improve Self-Care and Find Focus.

Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you're feeling anxious, moody, angry, or just need to relax. Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.