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FAQ: Mindfulness card decks

Mindfulness decks are tools designed to help individuals cultivate present-moment awareness, self-reflection, and mental clarity. Each card typically contains prompts, exercises, or reflections aimed at grounding the user in the present, enhancing focus, or reducing stress. They often encourage breathing exercises, mindful observation, or reflections on emotions and thoughts. The key characteristic of mindfulness decks is their ability to provide quick, digestible content that supports a regular mindfulness practice, reinforcing calm, balance, and awareness.

Mindfulness decks are tools designed to help individuals cultivate present-moment awareness, self-reflection, and mental clarity. Each card typically contains prompts, exercises, or reflections aimed at grounding the user in the present, enhancing focus, or reducing stress. They often encourage breathing exercises, mindful observation, or reflections on emotions and thoughts. The key characteristic of mindfulness decks is their ability to provide quick, digestible content that supports a regular mindfulness practice, reinforcing calm, balance, and awareness.

Mindfulness decks are valuable because they provide structure and guidance for cultivating regular mindfulness habits, which are essential for mental health and well-being. The prompts and exercises offer immediate ways to focus attention, reduce stress, and encourage present-moment awareness. As a mobile app, mindfulness decks become even more valuable because they allow users to access these calming practices anytime, anywhere. Notifications, reminders, and easy access to the decks encourage consistent engagement, helping to build a sustainable mindfulness practice that fits into daily life.

Mindfulness decks are used by drawing cards that prompt specific mindfulness activities, such as breathing exercises, body scans, or mindful observation. Being on your phone changes this by making mindfulness practice more accessible and portable. You can pull up a card during moments of stress, on a break, or even while commuting, ensuring mindfulness is integrated seamlessly into daily routines. The digital format allows users to engage with the content instantly, and app features like guided audio, reminders, and tracking progress can further deepen the mindfulness experience.

Radical Self-Care When You Are Ill

52 SKILLS AND AFFIRMATIONS TO HELP YOU RESTORE YOUR WELL-BEING: EMOTIONAL, PHYSICAL AND MIND-BODY-SPIRIT

SINGLE DECK

A radical approach to successfully dealing with physical or emotional illness. 52 skills and affirmations designed to help you restore all aspects of your well-being including physical, emotional and mind-body-spirit.

This deck is divided into four parts. It is color coded as follows.
Blue Cards – Emotional Health
Green Cards– Physical Self-Care
Teal Cards – Mind-Body-Spirit
Sand Cards – Affirmations for Healing

These cards help you examine your beliefs, make changes in your thought patterns, tame your emotions, and adopt new behaviors to take the best care of yourself so your well-being can be restored.

It includes wide ranging skills from the fields of Mindfulness, Cognitive Behavioral Therapy, Positive Psychology, Mind-Body Medicine and Spirituality as well as Affirmations for Healing to help restore well-being. It also includes skills commonly used by those who experience radical remission of cancer.

Skills are included to help you get an accurate diagnosis, create a healing team, strengthen self-advocacy, and improve self-care and social support to foster healing.

Use the Mindfulness skills to engage the healing power of the mind-body connection.

Use the Mind-Body-Spirit skills to tap into your inner wisdom and the power of your spiritual beliefs and divine love and to enlist the aid of a higher power for healing.

The skills presented in the card deck are not intended to substitute for the advice of your medical doctor or mental health professional.

Cover Design by Esther Sanchez
Copyright 2022 Debra Burdick www.TheBrainLady.com

Reviews (3)

Creator:

Debra Burdick

Declutter Deck

DELEGATE TO THE DECK

SINGLE DECK

Declutter Deck® is a collection of micro-organization prompts to help you tackle clutter in manageable chunks of time.

Declutter Deck® is a quick and easy card game that helps you declutter and organize your home in small, bite-sized chunks of time.
We are professional organizers who specialize in decluttering and organizing homes. We have organized hundreds of homes, closets, pantries and laundry rooms, just to name a few spaces. For this reason, we are considered declutter experts. In fact, we are Certified Master Organizers in the KonMari Method® (Marie Kondo).

Designed by women from The Uncluttered Life, Inc., a professional home organizing company, our team excels in Marie Kondo’s KonMari Method®. Home organization is our strong suit. Master Level Organizer is a distinction requiring a minimum of 1500 hours of home organizing and decluttering experience.

There are approximately fifty master organizers worldwide. Based on our experience of decluttering and home organizing, we have created Declutter Deck®. Declutter Deck® is filled with home organization tips and tricks. The decks use both the KonMari Method® and other home organizing techniques. You can learn home organization at a fraction of the cost of hiring a professional organizing company to do the work for you.

Our 52 organizing prompts break down the home organizing process into small and manageable parts. When pulling a card, Declutter Deck® guides you through the main areas of your home that need organization. This includes many areas of the home where organization is often forgotten. Declutter Deck® shows you ways to declutter your home, including closets, pantries, laundry rooms, mud rooms, kitchens, and living spaces. It even gets you outside to declutter your car.

Organization prompts from the KonMari Method® include tidying, decluttering and organizing clothes, then moving on to books, papers, komono (miscellaneous items), and, finally, sentimental items. In addition to tips and tricks from the KonMari Method® we remind you to do simple, general tasks that are often forgotten. These include card prompts such as "Make a list of home repairs and complete them" or "Clean out the trunk of your car." Each task card prompt can be accomplished in less than one hour at a time. This reduces the time spent on individual tasks and keeps you moving. All in all, these cards eliminate decision fatigue.

Trust in this professional organizer team’s decluttering and organizing prompts to keep you focused and on track with step-by-step organizing tips.
Declutter Deck® minimizes your need to continuously reevaluate and reorganize parts of your home because they are never “quite right.” While hiring professional organizers can be a financial investment, this inexpensive box of organizing prompt cards provides tips and tricks like only professional organizers can. Although the KonMari® Method is one style of organization, we include other decluttering and organizing styles. All prompts are method-based. Each prompt card is self-paced, easy to implement, and fun to do.

To use Declutter Deck®, simply draw a card and perform the decluttering or organization task. Once you have completed the deck, shuffle and start again. (An intermediate deck will be coming soon!) This allows you to declutter and organize the most frequently used parts of your home and keep them organized. (As you are decluttering and organizing, we suggest you reduce what you own by 20%. Reduce more if you can!) Declutter Deck® motivates you to clear your space, alleviating stress that accompanies owning too much or more than you need. You can do more with less!

Declutter Deck® is perfect for anyone who gets overwhelmed at the thought of home organizing. Or, for that matter, simply doesn’t know where to start. While each task takes less than an hour, the cumulative effect these task cards have on your home and life organization is incredibly impactful.

Each Declutter Deck® comes in a branded box that is perfect for gift-giving. Declutter Deck® makes the ideal gift for housewarmings, wedding showers, people combining households, first-time homeowners, downsizing families, busy parents, or anyone who just needs a little help getting organized. The card prompts in this box take the mental fatigue out of decluttering and home organization and give you step-by-step instructions for organizing your home. They make decluttering and organizing hassle-free and show you ways to declutter and organize your home once and for all.

See the immediate change in your energy and focus as you get your life and home in order with organizing tips and tricks from The Uncluttered Life, Inc.
You will notice an immense improvement in your energy as you reduce the things you own. We suggest keeping only what serves you and your lifestyle and decluttering the rest. Decluttering and organizing lift a weight off your shoulders you didn't even know existed!

Don’t forget to follow us at @lifehackdecks for tips and tricks related to these and our other Hack Deck™ prompt cards.
Look for our other life Hack Decks™ including Date Deck®, Dorm Deck, New Mama Deck, and Random Acts of Kindness Deck.

Our life Hack Decks™ are designed with one simple mission in mind: Delegate to the Deck® to reduce stress while improving your quality of life!

Creator:

Danica Orr

THE CHILD PROPHET LOVING KINDNESSES ICONIC DECK

IS YOUR INNER CHILD TRYING TO TELL YOU SOMETHING

SINGLE DECK

Welcome to this very special intuitive deck of LOVINGKINDNESSES — companion to the award-winning illustrated book, THE CHILD PROPHET — and to the experiences and truths, this tool reveals.

The iconic symbols and energies from spirit and science come through love and serve listening to Source and your intuition. They are a holistic means with which to illuminate your inner voice. Each symbol is rooted in time and space, so each has a powerful vibration familiar to your spiritual essence, and each is easy to wield.

While this deck contains many symbols, the title word LOVINGKINDNESSES is also rich meaning: affection, mercy, reverence, grace, and behavior that expresses love. In Buddhism, it signifies unconditional benevolence to all beings.

LOVINGKINDNESSES has 16 letters. The number 16 symbolizes introspection, wholeness, and completion; it is double purity, kindness, and luck. The esoteric meaning of 16 is that new knowledge is acquired, and there will be opportunities to use it. Sixteen is also the symbol of love and loving in the Bible, and it is the “duality of true love.” In numerology, 1+6=7 and seven convey the responsibility to listen to your inner voice.

There are 67 symbol cards in the deck. 67 is a magical number meaning that your angels are near and ready to help you realize your higher purpose in this earthly life experience.

About the LOVINGKINDNESSES cards and how to use them:

Your intuition is the key to using this deck. First, have a clear intention. Shuffle. Then draw and lay out the cards and interpret them and the message each offers. The symbol on each card is ancient and full of energy and meaning that transcends. Each is innate and speaks on a deeper level with the soul. Each came from Source through meditation and journeying. And messages from Sources come with each symbol to help translate them.

There are four faces on each card:
1) in gold - the symbol, with the name of the card and a few keywords
2) in rose - a deeper derivation of the symbol, a direct message from the inner child – Source
3) in silver - the divination
4/ in blue - related actions you can take

Creator:

Renee Topper

Sacred Blessings Oracle Cards

AWARD WINNING ORACLE CARDS

SINGLE DECK

The Sacred Blessings Oracle Cards are an award-winning deck of 44 cards and stories. Beautifully illustrated by a collection of artists, they encourage you to live in the richest, deepest, most productive way you can.

The cards yearn to become friends and counselors in the relationship between you and the universe. They have no other goal than to guide you on your path toward fulfillment and bliss. If you give them permission to assist you in what you need right now, you can simply open yourself to the love that the universe showers so freely upon you. The cards can become a benevolent influence in your life, not telling you what to do, but instead, providing you with missing information, so that you can make better life choices. You can use the card messages to discover fully who you are, or find new ways towards spiritual growth and useful remedies for your daily life.

The Sacred Blessings Oracle Cards take you on a journey through your past, present and future that is inspirational, enlightening and awesome. Let the oracle become a light in dark places, strengthening your soul and encouraging change, bringing peace to conflicts and hope to your heart. But before all, may it become a trusted friend, always there when needed most.

The deck includes 18 card spreads.


The Sacred Blessings Oracle Cards are illustrated by a collection of artists around the world, including Catrin Welz-Stein, Holly Sierra, Sundara Fawn, Dominique Hurley, Tatiana Boiko, Eve Andrew, and Carol Herzer. The printed oracle deck includes 44 full color 3 ¾ X 5 ½ cards, a printed guidebook with upright and reverse messages, and a beautiful double printed box. Explore all cards, 47 free card spreads, practices and guided meditations on www.eveningstaronline.com.

Creator:

Eveningstar

Mystical Illumination

ORACLE DECK TO SHINE YOUR INTUITIVE WISDOM

SINGLE DECK

Mystical Illumination - An Oracle Deck to Shine your Intuitive Wisdom is meticulously crafted with love and intention to guide you on a transformative path of self-discovery and empowerment.

This deck, comprising 48 intricately designed cards, offers a diverse array of self-help and empowerment coaching skills seamlessly integrated into daily life. Specifically curated to support women in embracing their true essence, cultivating self-love, and navigating life's twists and turns with intuitive guidance, it empowers you to manifest a profoundly fulfilling existence. With each card description, you will enhance your experience and deepen your connection with the guidance offered with several description options: Illumination (positive keywords), Shadow (resistance keywords), Spirit Message of the Card, Empowerment Guidance, and Soul Affirmation.

The imagery within this deck transcends mere realism, exuding a free-spirited, ethereal glow infused with a touch of magic. It serves to awaken intuition, enabling exploration of the depths of the soul with boundless possibilities.

As intricate beings with complex emotions, women often confront fears and limitations that hinder growth. The intention behind this deck is to provide a safe haven for self-discovery, facilitating the confrontation and transcendence of limiting beliefs that no longer serve.

You are invited to immerse yourself in the imagery and words of this deck, breathing new life into each card as you embark on your journey of transformation. The discovery of this deck serves as a whisper of the courage within, urging you to step out of the shadows and into the radiant light of your empowerment.

Reviews (4)

Reflection Widsom Cards

ENCOURAGE PERSONAL GROWTH, SELF-REFLECTION & MINDFULNESS.

SINGLE DECK

Reflections and Connections Wisdom Cards are a set of cards with affirmations meant to encourage personal growth, self-reflection, and mindfulness. They are often used for daily inspiration, goal setting, or as a tool for meditation and reflection.

Reflections cards are 42 card deck offers those blissful moments when the universe wants to connect and send a special message of loving therapeutic guidance.

Reflections cards are here to bring clarity, playfulness and brighter way of looking into our life.
The perfect gift to any occasion, or any type of person and especially to yourself!

The illustrations and wisdom enlightenment made by Hadar Yuli Selekter, a zen meditation instructor and a soul therapist for many years.

Reflections - Wisdom Cards with a wish to send healing energy, raising awareness and providing the opportunity to go through self- transformation in a playful way.

With the Reflections Wisdom cards, you are able to take action for your self-growth in a positive, loving and therapeutic approach .

The simple affirmations integrated in the cards go directly to the heart, giving a direction of first steps to fulfillment.

Why "Reflections"?

We are reflections of each other. We are mirroring ourselves out and the reality reflects back.

The results of our actions create a chain reaction.
If our actions reflects love, they will bring a chain reaction of positive events.

Once we are the best version of ourselves, the world becomes a better place

Card Deck Genres:

ORACLE , MINDFULNESS

Vision & Vibes

SEE IT. FEEL IT. ATTRACT IT.

SINGLE DECK

“I Am Everything I Choose to Be.”

The Vision & Vibe Deck – Offers A Daily Practice for Clarity & Manifestation

Do you realize how powerful your words are? Same with your vision. The Vision & Vibe Deck helps you stay focused on what truly matters — your goals, your mindset, and the energy you bring to everything you do.

This isn’t just another affirmation deck. Each card begins with “I Am” because what you tell yourself shapes the life you create. The more you affirm something, the more real it becomes.

Use these cards as a daily reminder of who you are becoming. Let them shift your mindset, clear your doubts, and strengthen your belief in what’s possible.

What’s Included?
🃏 The "I Am" Vision & Vibe Deck – A tool to keep your mindset and energy aligned with what you want to create.

📖 The Vision & Vibe E-Guide – A guide to using this deck with your vision board and daily routine.

📌 The Vision & Vibe Board Templates – Editable templates to help you create a vision board that works on an energetic level, not just a visual one.

Your Vision Starts with Your Mindset
When you change your thoughts, you change your path. When you change your energy, you change what you attract. This deck is here to remind you that everything you want is already coming your way.

Are you ready to step into it? Get your deck today.

Creator:

Terry Wildemann