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FAQ: Mindfulness card decks

Mindfulness decks are tools designed to help individuals cultivate present-moment awareness, self-reflection, and mental clarity. Each card typically contains prompts, exercises, or reflections aimed at grounding the user in the present, enhancing focus, or reducing stress. They often encourage breathing exercises, mindful observation, or reflections on emotions and thoughts. The key characteristic of mindfulness decks is their ability to provide quick, digestible content that supports a regular mindfulness practice, reinforcing calm, balance, and awareness.

Mindfulness decks are tools designed to help individuals cultivate present-moment awareness, self-reflection, and mental clarity. Each card typically contains prompts, exercises, or reflections aimed at grounding the user in the present, enhancing focus, or reducing stress. They often encourage breathing exercises, mindful observation, or reflections on emotions and thoughts. The key characteristic of mindfulness decks is their ability to provide quick, digestible content that supports a regular mindfulness practice, reinforcing calm, balance, and awareness.

Mindfulness decks are valuable because they provide structure and guidance for cultivating regular mindfulness habits, which are essential for mental health and well-being. The prompts and exercises offer immediate ways to focus attention, reduce stress, and encourage present-moment awareness. As a mobile app, mindfulness decks become even more valuable because they allow users to access these calming practices anytime, anywhere. Notifications, reminders, and easy access to the decks encourage consistent engagement, helping to build a sustainable mindfulness practice that fits into daily life.

Mindfulness decks are used by drawing cards that prompt specific mindfulness activities, such as breathing exercises, body scans, or mindful observation. Being on your phone changes this by making mindfulness practice more accessible and portable. You can pull up a card during moments of stress, on a break, or even while commuting, ensuring mindfulness is integrated seamlessly into daily routines. The digital format allows users to engage with the content instantly, and app features like guided audio, reminders, and tracking progress can further deepen the mindfulness experience.

Inner Wonder Cards

WATERCOLORS AND MINI CONTEMPLATIONS & ENCOURAGEMENTS TO CENTER YOURSELF IN SACREDPLAY

The Top Five Regrets of the Dying

LIVING REGRET-FREE IS TRULY POSSIBLE

SINGLE DECK

Mental Toughness

SELF-EFFICACY / COMMITMENT / ATTITUDE / RESILIENCE / FOCUS / EMOTIONAL AGILITY

SINGLE DECK

Have you ever wondered how do some people continually strive towards their personal and professional goals year after year while others give up on them? How do those people stay strong and persevere when there is so much stacked against them? So how did they do it? They were simply not deterred by the uncertainties and difficulties they faced, but they embraced them and learn from them. Adversities are an inherent part of our existence. Consequently, our ability to overcome hardships and take action against unpredicted challenges has always been crucial for the survival of our species, as well as for the development of modern society.
The Mental Toughness cards are designed to help you navigate challenges and obstacles and become more confident in the face of adversity. Grounded in research, the MT cards follow the SCARFE™ Model for MT and are themed on 6 domains: Self-efficacy, Commitment, Attitude, Resilience, Focus, and Emotional Agility.
The MT cards help individual to identify the resilience they already have in their lives and recognise why building MT is vital to coping with difficulties.
The MT cards give information, questions, action points, and tips that can be used in a wide range of conversations and activities.
You can use the cards in teams, pairs, and individually. A MUST tool for individuals, coaches, managers.

With photos by Mandy Seligman

The Empathy Edge

HARNESSING THE VALUE OF COMPASSION AS AN ENGINE FOR SUCCESS: A PLAYBOOK FOR BRANDS, LEADERS, AND TEAMS

SINGLE DECK

Furious customers? Missed deadlines? Failed products? The problems your business faces may stem from a single issue: lack of empathy.

Being empathetic at work means seeing the situation from another’s perspective, and using that vantage point to shape your leadership style, workplace culture, and branding strategy. Pairing her knowledge as a branding expert with proven research and fascinating stories from executives, change-makers and community leaders, Maria Ross reveals exactly how empathy makes brands and organizations stronger and more successful.

Ross shows why your business needs to cultivate more empathy now, and shares the habits and traits of empathetic leaders who foster more productivity and loyalty. She gives practical tips, big and small, for how to align your mission and values and hire the right people, cultivating a more empathetic—and innovative—workplace culture. Finally, she gives you the goods on building your empathetic brand in an authentic and proactive way, and shows how doing so results in happier customers, innovative work cultures and increased profits.

In this card deck version of the acclaimed playbook for businesses of all types, Maria Ross proves that empathy is not just good for society—it’s great for business, and may transform you at a personal level, too.

Creator:

Maria Ross

Communications Expert

WORKSHOPS STRATEGIES TACTICS AND COMMUNICATIONS FRAMEWORKS

SINGLE DECK

Welcome to the Communication Expert section of our Essential Business Skills CARD DECKS.

Effective communication is fundamental to any business interaction, and mastering this skill is crucial for professional success.

Our comprehensive communication section delves into all aspects of interpersonal and organisational communication, providing you with the workshops, tools, strategies and tactics to enhance your interaction skills across various scenarios.

This section covers essential topics such as eye contact, Body Language, and Micro-expressions, helping you understand and leverage non-verbal cues to convey confidence and empathy.

We also explore Personality Awareness and Neuro-linguistic Programming (NLP), offering strategies to tailor your communication style to different personalities and enhance your persuasive abilities.

Building trust is a cornerstone of effective communication. Our card decks include techniques like Isopraxism and rapport-building, enabling you to create strong, trust-based relationships with colleagues, clients, and stakeholders. These skills are vital for fostering a collaborative and supportive business environment.

Additionally, our communication section provides practical guidance on presentation skills, ensuring you can deliver clear, compelling messages to any audience.

We also cover the essentials of crafting effective press releases, helping you communicate your organisation's news and achievements with clarity and impact.

Whether you are looking to improve your daily interactions, enhance your public speaking abilities, or master the art of written communication, our

Essential Business Skills CARD DECKS offer a comprehensive, practical approach to developing your communication skills.

Equip yourself with the expertise needed to excel in any business setting.

A Practical MBA In Your Pocket.

Creator:

Mike Hardcastle

Pick-a-Postcard: Metaphors for Life Reflection Deck

METAPHORIC REFLECTION CARDS TO INSPIRE MEANINGFUL ENGAGEMENT, CONVERSATION, GROUP FACILITATION, COACHING, TEACHING AND GOAL SETTING

Transform Your Life - Meditation Quotes

"AWAKEN YOUR SPIRIT TO TRANSFORM YOUR LIFE, ONE QUOTE AT A TIME"

SINGLE DECK

Welcome to "Transform Your Life - Meditation Quotes," a collection of inspirational quotes curated to guide you on a journey of self-discovery, inner peace, and transformation. These timeless words of wisdom are not merely meant to be read; they are invitations to pause, reflect, and delve deep into the essence of your being.

Meditation is a powerful practice that allows us to cultivate mindfulness, awareness, and spiritual growth. It is a sacred space where we can quiet the noise of the external world and listen to the whispers of our soul. Through meditation, we can connect with our innermost selves, tap into our innate wisdom, and unlock the limitless potential within us.

In this collection, you will find quotes from various spiritual traditions, philosophical perspectives, and enlightened beings throughout history. Each quote is a nugget of truth, a beacon of light, offering guidance, solace, and inspiration on your path to personal evolution.

As you immerse yourself in these words, allow them to penetrate your heart, mind, and spirit. Let them serve as catalysts for self-reflection, contemplation, and transformation. Whether you are seeking clarity, healing, or spiritual awakening, may these meditation quotes illuminate your path and empower you to embrace the fullness of life's journey.

With an open heart and a receptive mind, embark on this transformative journey of self-discovery. May these quotes guide you, uplift you, and ultimately lead you to the profound realization of your inherent divinity and the limitless possibilities that await within you.

Let us begin this sacred journey together, one quote at a time, as we awaken to the beauty, wisdom, and boundless potential that resides within each of us.

Creator:

Jane Scanlan

Swear Bear

40 SWEARY AFFIRMATIONS FOR REBELS AND BADASSES

Life Cards

DEAL YOURSELF A NEW HAND.

SINGLE DECK

Your brain is a powerful tool. Play LIFE CARDS to program your brain with new software. Think better, faster and more creatively.

Entirely an original concept, designed, developed and successfully play tested over many years, now presented in a handy deck of cards.

Our way of thinking is a habit. A groove in the brain if you like, that is the brain’s preferred route.
Imaging a thought being like running water that creates a course. It always takes the same path, and the longer you think the same way, the deeper the channel gets.

Eventually the thought cannot escape and becomes a habit.

However studies have shown that our brains are actually quite malleable and that there are ways of creating new pathways.

Life cards give you the opportunity to turn the Current View of the Situation into a Better View of the Situation.

CVS 2 BVS
“Hewitt-Gleeson referred to CVS 2 BVS as the “universal software.” What does this term mean? Simply put: Whatever the current view of the situation (CVS), there is always a better view of the situation (BVS) — if one only looks for it. “The universal brain software allows the brain user to switch from one parallel universe to another,” or from the current view to a better view.”

Basically meaning that if you always do what you’ve always done, don’t expect the outcome to be any different and that a new or better view can often deliver a better outcome.

Playing life cards, you will soon discover that with practice, your brain can adapt and begin to look for new pathways all by itself.

Playing life cards will encourage your brain to do what you want it to by deliberately distracting it with a new task or idea.

Life cards are easy and fun to play, loaded with positive intent and motivational concepts.

Card Deck Genres:

MINDFULNESS , SOCIAL GAME

Creator:

Osca Armstrong

Believe Oracle Cards

54 ORACLE CARDS FOR A DAILY CONFIDENCE BOOST.

SINGLE DECK

BELIEVE ORACLE CARDS FOR A DAILY DOSE OF INSPIRATION, A CONFIDENCE BOOST, AND INCREASED SELF-BELIEF

The ideal confidence building and self-esteem app. for a great motivation boost.
The beautiful Believe Oracle Cards act as confidence boosters and are a simple and effective way of getting to know yourself and how to overcome the challenges you face. These uplifting cards will help you to get in touch with your authentic self. Building self-confidence has never been easier, as you take action to achieve your dreams.

UNIQUE CARDS THAT CAN CHANGE YOUR BEHAVIOUR

These gorgeous cards will help you strengthen your belief in yourself and build confidence in your unique qualities and abilities. Pick a card daily to receive a motivation boost from the uplifting messages and quotes. Get confidence boosters every day to keep your self-esteem high.

Every day is unique. Each card will guide you to review an aspect of your beliefs. The message on the card will prompt you to consider how you feel about that aspect, and how you could change your usual pattern of behaviour. Each time you take action on a card, you will start to transform your life.

TAKE ACTION

The Believe Oracle cards will help you to build confidence in areas of your life where you struggle to trust in yourself. They will help you identify redundant patterns of behaviour, and help you to take action to bring new experiences into your life. The cards will help you to positively connect and communicate with others, to be inspired and to grow. Confidence building has never been easier!

Card Deck Genres:

ORACLE , MINDFULNESS

Creator:

Sue Williams

ORA+CLE

DIVINATION FOR HUMANS LIKE YOU

SINGLE DECK

Relationships are at the core of our experience: personal, inter-personal and professional. In fact, they are the building blocks that create our lives. How to purify and make these unions more perfect is rich with opportunity.

ORA+CLE is a vehicle for finding meaning & magic in the quotidian. 50 cards of wisdom gained through my decades-long design practice—illuminating ways to reframe, recharge and reflect.

What’s an ORA+CLE Deck?

An oracle deck is similar to Tarot; an object of meditation that encourages its participant to explore and uncover truths about themselves. It holds the promise of a dynamic, positive, spiritual transformation via understanding our essential selves.

Where ORA+CLE differs from an oracle deck or Tarot is that it’s a looser, more utilitarian exploration. Its scope encompasses the emotional experiences we have as designers. ORA+CLE was developed pragmatically, intuitively, and yes, sacredly.

ORA+CLE is meant to be used on its own — as a way of deepening inquiry — or as a compliment to a Tarot practice. Oh! And it encourages you to use your critical thinking skills, too.

While ORA+CLE is a divination tool created with the needs of designers in mind, it works for anyone who interfaces professionally or personally with humans. So, pretty much everyone.

Why an Oracle Deck?

The designer/client relationship is at the core of my professional and artist practice. How to purify and make these unions more perfect is rich with opportunity. The inquiry lights me up.

Cultivating the intimacy necessary for a rewarding designer/client rapport is often avoided under the guise of being ‘professional.’ This fiction results in distrust, disinterest, dissatisfaction. On both sides. My stance is more emotional investment, not less, is the only way to conduct business. ORA+CLE is a tool to harness a paradigm shift.

Why the name ORA+CLE?

The name ORA+CLE began as a typo, and I liked it. The typesetting is an aesthetic composition that also clearly identifies the nature of the object.

Done.

Card Deck Genres:

ORACLE , MINDFULNESS , DAILY PRACTICE

Creator:

Jennifer Elsner