PVNCoaching
WELLBEING THROUGH COMPASSIONATE SELF-CARE
Pamela Van Nest is The Emotional Confidence Coach.
She respectfully acknowledges that she lives in Ontario, on Michi Saagiig, Anishnaabe lands and the traditional territory covered by the Williams Treaties, Nogojiwanong. She is aware of the privileges of being a cis gender, able bodied, white woman and continues to work to decolonize her practice, staying open to new learning, and sharing her gifts.
She works to empower mature professional women, who do too much for too many, UNLEARN perfectionism and avoid burnout by LEARNING to truly care for themselves.
She leads virtual and personal retreats, group programs and individual coaching.
She is convinced that there is a deep seat of wisdom in each person and that wisdom guided her through many challenges as she began teaching in Maine and continued teaching in Canada.
She has been a student of The Twelve Steps for many years, a gardener a sewist, artist, cross country skier and kayaker. Her family continues to grow and she continues to learn and try new things.
Genres:
MINDFULNESS , JOURNAL PROMPT , AFFIRMATIONS , DAILY PRACTICE , VALUES, LIFE CHOICES & PURPOSE
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WELL BEING THROUGH COMPASSIONATE SELF-CARE
SINGLE DECK
Personal Development & Self-Care
If personal development is a priority for you, then this deck of cards will open up possibilities for renewed and deeper self-care. This deck can help shape your commitment to taking care of yourself – a way of sending yourself off in your day with positivity and compassion.
About the Card Deck Process
This card deck process is made up of:
- Self-Care topics
- Action statements
- Wisdom intentions
- Thinking traps
They are meant to be a guide into deepening your understanding of what you need to care for yourself. Each card is recorded to accommodate auditory learners and those with visual challenges.
Drawing on Your Own Wisdom
Each layout is meant to call forth:
- YOUR perspective
- YOUR wisdom
- YOUR experience
- YOUR insights
The Four Suits
The Card Deck is made up of 4 suits:
- Wisdom
- Actions
- Self-Care
- Internal Obstacles
Put together they can inspire you and spark a plan to improve and meet your needs in one of the fourteen categories of self-care. There are many ways to use the cards, not simply one “how to” process. I trust your deep seated wisdom within you to see what works best for you.
Insights & Intentions
As you use these cards, new:
- Insights
- Intentions
- Plans
...will begin to unfold. Writing or recording these insights is a process for deeper understanding, broader empowerment and joyful confidence in yourself.
Your Self-Care Manual
You are writing your “owner’s manual” for self-care.
You are the expert on you.
The Ripple Effect
This focus on self-care and self-compassion has a far reaching impact. As you understand yourself better and show loving kindness to the human you are, you will grow in empathetic compassion for other people. Your insights will offer opportunities to extend that understanding to other human beings who, just like you, are doing the best they can.
Card Deck Genres:
MINDFULNESS , JOURNAL PROMPT , AFFIRMATIONS , DAILY PRACTICE , VALUES, LIFE CHOICES & PURPOSE
Creator: