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FAQ: Daily Practice card decks

Daily Practice Card Decks are tools designed to support consistent, mindful routines by providing daily prompts or exercises that encourage personal growth, reflection, and habit-building. Each card contains a task, challenge, or thought-provoking prompt intended to be completed or reflected upon each day, helping users stay engaged with their personal development goals.

These decks are used by individuals seeking to establish or maintain daily habits related to mindfulness, self-care, productivity, or wellness. They are popular among people who are looking to improve their mental, emotional, or physical well-being through consistent practice. Coaches, therapists, and wellness professionals may also use these decks with clients to reinforce daily habits and accountability.

You use these decks to build positive routines, create intentional habits, and stay focused on your personal growth or wellness journey. The cards serve as daily reminders to reflect on specific areas of life, offering a structured way to practice mindfulness, gratitude, productivity, or any other focus area. They provide consistency and help make progress feel manageable by breaking it into small, achievable daily actions.

To use the deck, you draw one card each day and follow the prompt, which may suggest an action, reflection, or exercise. These tasks can include anything from journaling about gratitude, practicing a new skill, completing a wellness activity, or setting intentions for the day. Some users may incorporate the cards into their morning or evening routines, while others use them throughout the day as reminders to stay mindful and intentional. The practice is designed to be flexible, so users can adapt the cards to fit their specific goals and lifestyle.

Daily Charms of Calm

TAP INTO THE ENERGY YOU NEED

Return to Mindfulness

EIGHT SKILLS TO LIVE, LOVE, AND LEAD FROM A PLACE OF CLARITY AND CONNECTION

SINGLE DECK

Life is messy. And it’s beautiful. The Return deck offers a mindful lens for everyday life, to find beauty even in the messiness. You can draw cards to gain clarity about what’s happening and what’s important in the middle of a challenging day. You can also practice with the cards when life is good—to deepen your connection with all of life in that moment and make meaningful choices that benefit you, your loved ones, and the world.

Like a mindful friend, these cards are designed to be there for you when you need them.

Practice and play with the mindfulness cards to:

  1. Start your day intentionally
  2. Find clarity about a situation or relationship
  3. Make choices that are personally and collectively fulfilling
  4. Share a meaningful experience with a loved one
  5. Return to your present moment experience, possibilities, and creative insight

These cards are a work of love combining many hours of meditation, contemplative discussions, research, and a human centered approach to address the question:

What would help meditators integrate mindfulness into their everyday life?

The answers, we discovered, are relevant to everyone—whether you’ve been meditating for years or you’re not interested in meditation. Here’s the thing. Our minds enable us to see clearly, connect deeply, and find creative solutions. The same mind can also cloud our thinking, create divisiveness, and cause harm to ourselves and others.

While we may not have control over our circumstances, we can systematically and playfully strengthen habits of the mind that enable us to return to our innate capacity to know, feel, love, and connect with what’s important while staying open to possibilities.

More specifically, there are eight habits of the mind that empower us to be mindful in the real world:
1. Awareness
2. Compassion
3. Curiosity
4. Energy
5. Appreciative Joy
6. Inner Calm
7. Focus
8. Equanimity

Yup, based on the original mindfulness teachings and modern science, we can strengthen these eight habits that disrupt our default tendencies to rush and react and be mindful. This deck was designed to help you do that!

ABOUT THE CREATORS
Each card in this deck has been lovingly created by Dr. Shalini Bahl and Max Alaghband to meet you wherever you are on your journey.

Dr. Bahl brings her lifelong commitment to mindfulness backed by her trainings, award-winning research, and experience of teaching thousands of people around the world.

Max Alaghband brings his training and expertise in yoga and human-centered design, which informed the development, testing, and trying of this product.

Most importantly, we brought our full selves to the project and hope that everyone benefits from these cards as much as we did in the process of creation and continue to do so as a part of our daily practice.

ACKNOWLEDGMENTS
We'd like to acknowledge the mindful energy and creative contributions of the following team members.

Dr. Ankrish Milne ~ Creative OG Team Member
Laureen Andalib ~ Our talented designer for the cards
Jason Garvale ~ Mindful designer of the icons

HOW TO USE THE RETURN DECK

There are many ways to engage with this deck on your own, with a partner, or with a group:

  1. Go through the entire deck, picking one card each day and using it as a reminder to practice and play throughout your day, and/or

  2. Pick a card from a mindful habit you feel you need most in that moment and let it guide you to return to your place of inner knowing, and/or

  3. Pick a random card and trust that that's the mindful habit you most need in that moment to see clearly and act intentionally

If you like, take the free mindfulness assessment to reflect on which mindful habits need your loving attention and which habits you're already strong in: https://knowyourmind.training/take-the-mindfulness-quiz/

Team And Group Coaching Superpower Deck

EXPAND YOUR RANGE AS A COACH FOR GREATER IMPACT AND CONNECTION

SINGLE DECK

Coaching mastery, especially with group and team coaching, is about expanding your range as a coach. It’s about growing your repertoire of questions you can ask, as well as expanding your range of techniques.
Explore questions, techniques and the five coaching superpowers grounded in two decades experience of training group and team coaches by thought leader and group coaching expert, Jennifer Britton. This deck is based on the popular Group and Team Coaching Superpower Quiz™, launched in mid-2021, now taken by thousands of coaches around the world.
Designed for coaches (team coaches, group coaches, leader as coach, peer coaches), the ACTIVATE Your Coaching Superpower Card Deck are geared to spark new ideas. They can be used daily to expand your range, or serve as an inquiry for reflection, or a go-to before a coaching conversation.
The 14 CCE ACTIVATE Your Group and Team Coaching Superpower program is offered three to four times a year to support coaches in learning more about the 5 superpowers, and to put them into play.
In addition to exploring the five superpowers you’ll also explore questions, techniques, and inquiries for each of the five coaching styles.
Expand your range, enhance your co-coaching engagements with the co-coaching alchemy, activate your superpowers, and enhance your conversations with coaching clients in individual, group and team contexts.

Creator:

Jennifer Britton

Anxiety is a Lying Bitch

REWIRE, REGULATE, AND REMEMBER WHO THE HELL YOU REALLY ARE.

The Wild Wisdom Oracle Card Deck

WITH MONICA DOUGLAS

SINGLE DECK

The Wild Wisdom Oracle Cards are inspired by the fullness of life, and each card represents a different aspect of the human experience, from joy and abundance to grief and transformation. These cards offer guidance, insights, and reflections on the journey of personal growth and spiritual development through the body, heart, mind and soul.

We truly believe that The Wild Wisdom Oracle Cards and the practices inspired by them have the power to transform lives.

We are honoured to share them with you.

What is The Wild Wisdom®?

It's a calling to honour our nature and our divinity. It's a simple method to support you to live in integrity by developing your instinct, intuition, insight and inspiration.

Together, we are creating a community to bring these cards into the world and help people to access the wild wisdom that lies within us all.

This Oracle deck is structured into four houses with a common focus, the same central mandala but with specific colourways and power phrases that can be used with meditations as a personal development and awareness practice to access The Wild Wisdom.

Wild Body Wisdom - Instinct - Relationship with your embodied form
Wild Heart Wisdom - intuition - Relationship with others
Wild Mind Wisdom - Insight - Relationship with thoughts
Wild Soul Wisdom - Inspiration - Relationship with Life and Spirituality

Enjoy engaging with your cards and connect to our community for loving support and companionship on your journey. [LINK]

Until we meet in person be wild, be wise, be well, always. x

Creator:

Monica Douglas

Crystal- and Gemstones

WITH THEIR BENEFITS AND CHAKRA PLACEMENTS

SINGLE DECK

Crystal & Gemstone Cards – Your Spiritual Companion for Harmony & Healing

Discover the magical world of crystals and gemstones with this unique card deck! It includes 50 different crystals and gemstones, each with its own special energy to support your well-being. Every card not only explains the energetic properties of a stone but also shows how to place it on your chakras to enhance your inner balance.

🌿 Why this deck?
This card set is more than just a collection of beautiful gemstones – it is a valuable tool for your spiritual growth and well-being. Whether you are already experienced with healing stones or just beginning your journey into the world of crystals, these cards will help you:

✨ Find the right crystal energy for your current situation
✨ Align body, mind, and soul
✨ Dissolve blockages and balance your chakras
✨ Strengthen your intuition and gain spiritual insights

🌟 Who is this deck for?
This deck is perfect for:
✔️ Crystal lovers & healing stone beginners
✔️ Energy workers, healers & spiritual coaches
✔️ Yogis, meditation practitioners & therapists
✔️ Anyone looking to bring more harmony, strength, and clarity into their life

Let yourself be inspired by the wisdom of these 50 crystals and gemstones, and experience how their ancient energies can positively transform your life. 💎💖

Get your Crystal & Gemstone Card Set now and feel the transformative power of the stones! 🌈✨

Creator:

Dana Thomas

Simply Self-Wonderful

CELEBRATING THE GIFTS OF BEING UNIQUELY YOU!

SINGLE DECK

Self-Wonderful is the gift of being uniquely you!
It’s not strange to love yourself with all your heart.
It’s absolutely essential!

The longest relationship you will have in your life is the one with yourself!
Self-love isn’t always easy. There’s no Self-Love destination. It’s an ongoing journey you take with yourself. And self-love doesn’t demand perfection either. Just trying to take one step at a time is more than enough. You’ve got this!

The Simply Self-Wonderful Deck will help you love yourself. Using 33 Self-Wonderfuls and 32 Self-Woundings you will discover the Self-Wonderful gifts you already have and the Self-Woundings that can be turned into gifts to be the Simply Self-Wonderful YOU!

The Simply Self-Wonderful Deck is for you to:

o Love yourself more
o Attract people who are kinder to you
o Get unstuck
o Open areas in your life you thought were closed
o Release things that have blocked you
o Gain more energy in life
o Move with more ease and grace

The Simply Self-Wonderful Card Deck is for you if you:
• Have a hard time receiving a compliment or taking credit for your work,
• Can’t make things work out for you and you don’t know why,
• Shy away from following your desires and dreams,
• Lose sight of your abilities, skills, strengths, and talents,
• Question your own credibility,
• Feel resigned that things will never get better,
• Have troubled or short-lived, or very few relationships,
• Don’t feel you are good enough for others,
• Constantly put others needs before your own,
• Tend to have darker moods and tend towards anxiety and depression,
• Think about harming yourself to relieve uncomfortable emotions,
• Are immobilized by doubt, fear, or indecision,
• Struggle with true expressions of love.

Creator:

Judy Slater

Rewrite Your Money Story 2

YOUR PATH TO A RICH LIFE

SINGLE DECK

Open Your Money Creating Potential. Find your unique money story and create a bright and prosperous future. This deck guides you to gently uncover limiting beliefs, cultivate a mindset of abundance, and uplevel - and reach - your money goals. Embrace your money journey and nurture your potential to full bloom.

Miia Pollanen is a money mentor, bestselling author, and dream coach.

Your journey to a richer life starts here.

Your Unique Money Journey

Every woman carries a unique money story, woven with threads of experiences, emotions, and beliefs. This deck invites you to gently unravel the tapestry of your money story, to uncover the hidden patterns and limiting beliefs that may be holding you back.

Through a series of heartfelt prompts, we'll embark on a journey of self-discovery and transformation. Together, we'll explore your past, present, and future money experiences, shedding light on the stories that shape your relationship with money.

As you journey through these cards, you'll cultivate a deeper understanding of your prosperous self, releasing limiting beliefs and embracing a mindset of abundance and prosperity. You'll learn to honor your past, embrace the present, and envision a future filled with money freedom and fulfillment.

Remember, your money story is a work in progress, a beautiful and evolving narrative. Embrace this opportunity to rewrite your story, one uplifting reflection at a time.

Creator:

Miia Pollanen

Embracing Intuition Affirmation Cards

TRUST, EMBRACE, AND ENHANCE YOUR EMPATHIC AND INTUITIVE ABILITIES

SINGLE DECK

You've always been a little different. You're an Empath, a HSP (highly sensitive person), a Psychic, a Seer, a Knower, a Mystic...or whatever descriptive words you wrap around your challenging gifts.

Your intuitive or psychic gifts set you apart. You know things others don't know and receive signs and messages that others don't recognize. Your path is often lonely and difficult.

As an extremely psychic-sensitive child, which we would now call Empath and HSP, I learned that I shouldn't talk about the spirits I saw, the feelings I had, or the things I knew. I had nobody to talk to--nobody in my family had powers--no mentors. Nothing. I had to figure out a LOT by myself. I embraced my abilities and used them essentially in secret for a long time.

Me? I'm an HSP (Highly Sensitive Person, in case you haven't seen that term), empath, clairvoyant, clairaudient, claircognizant, clairsentient, medium, animal communicator...and on it goes.

Now I love teaching psychically gifted people to help you connect with the divinity of yourself as you discover how to trust, embrace, and grow your abilities.

These affirmation cards help you do all that and more. Draw a card. Read and speak the affirmation aloud. Meditate and journal about it.

You may notice feelings coming up--maybe self-doubt, or imposter syndrome, or wondering whether your gifts are real. But you're not an imposter and your gifts ARE real. You have them for a reason.

Give yourself a hug and begin your journey of self-discovery, self-acceptance, and self-love.

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Open your Heart - Affirmation Cards

UNLOCK THE POWER OF POSITIVE TRANSFORMATION

SINGLE DECK

Unlock the Power of Positive Transformation:
Our deck is designed to assist you in reprogramming your subconscious beliefs, fostering confidence, self-esteem, and a profound connection with the Universe's mysterious, loving power. Daily affirmations are a potent tool, shaping self-confidence, fostering positivity, and setting the course for our lives. Engaging in daily affirmations is an easy yet impactful method to nurture a mindset that is both positive and empowered.

• Empower Your Journey with Daily Affirmation Cards App: Designed for every woman on her journey towards self-discovery and positivity, each card in this digital deck is a fusion of wisdom, strength, and love—a touchstone to your inner world.
• Artistic and Inspirational: Featuring exquisite artwork and thoughtful affirmations, our app brings the beauty of 'The Healing Touch' painting by a Spiritual Italian Artist right to your fingertips. These are not just words; they're beacons of wellness and self-love, crafted to inspire and uplift.
• Transformative Daily Practice:
This collection of 49 digital cards is a catalyst for positive change. Engage daily to boost confidence, foster self-love, and cultivate positive habits. Each affirmation encourages resilience, gratitude, and self-acceptance, reshaping your mindset towards optimism and growth.
• Ideal for Every Spiritual Journey:
Whether you're embarking on self-discovery or deepening your spiritual practice, these cards provide insights and reflections that enhance your journey. They are perfect for meditation, reflection, and as a source of daily motivation.
Embrace a life where positivity, self-love, and spiritual fulfillment are not just concepts, but a lived, empowering reality with our Affirmation Cards App.

Face Yoga Deck

GLOW ON THE GO WITH THE MOBILE FACE YOGA SELF-CARE DECK FOR BEAUTY AND BALANCE

SINGLE DECK

Take control of your facial fitness and embark on your journey to radiance!
Finally, you can engage in a quick Glow Up Face Yoga practice anywhere at any time simply by opening an app on your phone.
The Face Yoga Deck combines 45 guided face yoga exercise videos with 45 empowering affirmations & 45 self care practices - nourishing rituals, grounding mindfulness moments, and heartfelt reflections to nurture you in body, mind, spirit and face. Each card invites you to honour your unique beauty, reconnect with your body, and boost your well-being.
With this digital Face Yoga card deck, you’ll have easy & efficient guidance for learning & practicing face yoga in less than 5 minutes a day everyday from wherever you are.

Benefits include:
- learn to release facial tension that leads to the formation of lines and wrinkles
- learn to tone facial muscles to give yourself a natural face lift
- learn how to improve the quality of your skin with exercise and massage

Embrace your natural, one-of-a-kind beauty and restore inner calm with this unique self-care card deck designed especially for women seeking natural and non-toxing solutions to healthy living.
The mobile face yoga deck for women on the ‘glow’!
When you purchase this deck you can sign up to receive the Bonus ebook "Fountain of You", a powerfully informative addition to the Face Yoga Deck, complete with accountability trackers and guidance for achieving holistic skin health.

Creator:

Kim Sarsons

Antara Ki Self Care Oracle

NURTURE YOUR SOUL, ONE CARD AT A TIME

SINGLE DECK

The Antara Ki Self-Care Oracle: A Daily Guide to Balance and Harmony

In the hustle and bustle of our daily lives, self-care often takes a back seat. Yet, prioritising self-care isn't just a luxury; it's a vital part of maintaining balance and harmony in our physical, emotional, and spiritual well-being. It is the foundation upon which we build our resilience, find joy, and connect with our inner selves. But how do we make the time and space for self-care amidst our busy routines?

Introducing the Self-Care Oracle — a unique way to reconnect with yourself every day. This oracle deck is not just another tool; it is your personal guide to discovering daily practices that nurture your body, mind, and spirit. Let’s explore the importance of self-care and how this daily practice can help you live a more balanced and harmonious life.

The Importance of Self-Care

Self-care is essential for a healthy life, yet it is often misunderstood or overlooked. It's not just about pampering yourself with occasional indulgences; it's a consistent practice of taking care of your own physical, emotional, and mental health. Here are some reasons why self-care is crucial:

  1. Reduces Stress and Anxiety: Self-care helps to activate your parasympathetic nervous system, bringing you into a state of relaxation and calm. This, in turn, reduces stress hormones and helps to manage anxiety.

  2. Boosts Physical Health: Regular self-care practices like exercising, eating nourishing foods, and getting adequate sleep directly improve your physical health, increasing energy levels and overall well-being.

  3. Enhances Mental Clarity: When you take time for self-care, you create mental space for clarity, creativity, and decision-making, allowing you to navigate life’s challenges with a clear mind.

  4. Improves Emotional Well-being: Self-care nurtures emotional health by allowing time for self-reflection, self-compassion, and emotional release. This can help in building resilience and maintaining positive relationships with yourself and others.

  5. Strengthens Self-Connection: Taking time for self-care helps you reconnect with your inner self, creating a deeper understanding of your needs, desires, and boundaries.

Daily Practices for a Balanced and Harmonious Life

To incorporate self-care into your daily life, it helps to create a routine that is both achievable and enjoyable. Here are some practices you can incorporate to create a more balanced and harmonious life:

  1. Mindful Meditation: Begin or end your day with a short meditation practice. This can be as simple as taking five minutes to focus on your breath, ground yourself, and connect with your inner peace.

  2. Gratitude Journaling: Spend a few moments each day writing down three things you are grateful for. This practice shifts your focus to the positive aspects of your life, fostering a sense of contentment and joy.

  3. Movement and Exercise: Incorporate movement into your daily routine, whether it’s a brisk walk, yoga, dancing, or any form of exercise that you enjoy. Movement releases endorphins, boosts energy, and promotes overall well-being.

  4. Nourishing Nutrition: Make mindful choices about what you eat. Choose foods that nourish your body and give you sustained energy. Stay hydrated and listen to your body’s needs.

  5. Digital Detox: Set aside time each day to unplug from your devices. Use this time to read a book, connect with loved ones, or engage in a hobby that brings you joy.

  6. Affirmations and Positive Self-Talk: Start your day with positive affirmations. Remind yourself of your strengths and capabilities. Speak kindly to yourself, as you would to a friend.

  7. Creative Expression: Allow time for creativity in your day. This could be painting, writing, crafting, or any form of expression that resonates with you. Creativity helps release emotions and connects you to your authentic self.

  8. Rest and Relaxation: Ensure you get enough rest. A good night's sleep is fundamental to physical and mental health. Prioritise relaxation techniques such as reading, listening to calming music, or taking a warm bath before bedtime.

Struggling to Prioritise Self-Care? Let the Self-Care Oracle Guide You

It’s common to struggle with making self-care a priority, especially when life feels hectic and responsibilities pile up. This is where the Self-Care Oracle comes in.

Each morning, draw a card from the Self-Care Oracle deck. Allow the card to guide you towards a self-care practice for the day. Perhaps it’s “Nurture Your Body” encouraging you to prepare a healthy meal, or “Find Stillness” suggesting a moment of meditation. Let this be a moment of stillness and reflection, setting a conscious intention for your day.

Here’s how to make the most of your daily oracle card practice:

  1. Set Aside Time: Choose a time each morning to connect with your oracle deck. This could be part of your morning routine, perhaps while enjoying a cup of tea or sitting quietly in meditation.

  2. Focus on Your Intention: Before you draw a card, take a moment to centre yourself. You may wish to ask, "What do I need today?" or "How can I best care for myself today?"

  3. Reflect on the Message: Take a moment to reflect on the card’s message. What does it mean for you today? How can you incorporate its guidance into your life?

  4. Take Inspired Action: Use the card’s guidance to inspire a self-care action for the day. Even small, simple actions can have profound effects when done with intention and mindfulness.

Conclusion: Your Journey to Self-Care Starts Today

Self-care is not selfish; it is essential. By incorporating simple practices into your daily routine, you can create a more balanced, harmonious life that is rich in well-being. And by using the Antara Ki Self-Care Oracle as your guide, you’ll discover new ways to nurture yourself, honour your needs, and prioritise your well-being.

So, the next time you find yourself wondering how to care for yourself amidst life's demands, turn to your Self-Care Oracle. Let it guide you, inspire you, and remind you that you are worthy of love, care, and compassion — every single day.

Are you ready to begin this journey? Draw your first card today and take the first step toward a life of balance and harmony.

Creator:

Susie Antara

Fairy Tales metaphoric cards

JOURNEY THROUGH THE ENCHANTING WORLD OF FAIRY TALES WITH SYMBOLIC WISDOM AND INSIGHT.

SINGLE DECK

Fairy tale metaphoric cards are a tool that uses images and symbols from fairy tales to provide insights into a person's life, emotions, and future. Fairy tale metaphoric cards can be used for a variety of purposes, including self-reflection, decision-making, problem-solving, and spiritual growth. They offer a unique and imaginative way to explore the deeper aspects of our psyche and tap into the collective wisdom of traditional folklore and mythology. They can be an excellent tool for working with both children and adults, providing a creative and engaging activity that can be presented in a game format.
Each of us has an inner child - we were all once children, spontaneous, creative, joyful, curious, and well aware of our desires. However, contact with our inner child can be lost, causing us to miss out on many strong characteristics and joyful opportunities. Fairy tale metaphoric cards can help restore our connection with our inner child and provide a deeper understanding of our desires and motivations. But of course, the benefits of fairy tale metaphoric cards go beyond restoring contact with our inner child. There are lots of articles about the benefits of fairy tale therapy, and the main specific of those cards is that fairytale is a natural, comprehensible and ecological format that does not scare us.
Fairy Tales Deck includes characters, locations, different items (like letter, sword, money chest etc.), animals and other mythical creatures.

Creator:

Yulia Niaguseva