Pilates on Deck
WORKOUT ANYTIME, ANYWHERE!
Pilates on Deck features 45 exercises that can be done anywhere there is mat space! Get strong and flexible by practicing 20 minutes at a time, three times a week. Start from the beginning of the deck and build your way to the end. Also features motivational cards to help you move forward!
The illustrations are made from my heart and hands. I created this deck from the inspiration I received observing my clients progress and get stronger. With a consistent practice, your body will transform and your mind and soul will be happier!
"Everyone is the architect of their own happiness" - Joseph H. Pilates