Mindfulness decks are tools designed to help individuals cultivate present-moment awareness, self-reflection, and mental clarity. Each card typically contains prompts, exercises, or reflections aimed at grounding the user in the present, enhancing focus, or reducing stress. They often encourage breathing exercises, mindful observation, or reflections on emotions and thoughts. The key characteristic of mindfulness decks is their ability to provide quick, digestible content that supports a regular mindfulness practice, reinforcing calm, balance, and awareness.
Mindfulness decks are tools designed to help individuals cultivate present-moment awareness, self-reflection, and mental clarity. Each card typically contains prompts, exercises, or reflections aimed at grounding the user in the present, enhancing focus, or reducing stress. They often encourage breathing exercises, mindful observation, or reflections on emotions and thoughts. The key characteristic of mindfulness decks is their ability to provide quick, digestible content that supports a regular mindfulness practice, reinforcing calm, balance, and awareness.
Mindfulness decks are valuable because they provide structure and guidance for cultivating regular mindfulness habits, which are essential for mental health and well-being. The prompts and exercises offer immediate ways to focus attention, reduce stress, and encourage present-moment awareness. As a mobile app, mindfulness decks become even more valuable because they allow users to access these calming practices anytime, anywhere. Notifications, reminders, and easy access to the decks encourage consistent engagement, helping to build a sustainable mindfulness practice that fits into daily life.
Mindfulness decks are used by drawing cards that prompt specific mindfulness activities, such as breathing exercises, body scans, or mindful observation. Being on your phone changes this by making mindfulness practice more accessible and portable. You can pull up a card during moments of stress, on a break, or even while commuting, ensuring mindfulness is integrated seamlessly into daily routines. The digital format allows users to engage with the content instantly, and app features like guided audio, reminders, and tracking progress can further deepen the mindfulness experience.
Zen Blossoms Flowering Intuition Cards
ALLOW YOUR INTUITION TO BLOSSOM...
CARDS FOR INSPIRING GRATEFULNESS AND HEALING
EVOKE WHAT'S AWESOME ABOUT YOU
INVITE INSPIRING REFLECTION
SINGLE DECK
Invite inspiring reflection in your morning practice, yoga class, meeting, 1:1 sessions, group gatherings, or any time you yearn for connection!
For this deck, I have lovingly chosen a collection of words to help you illuminate your vision and values (or what matters deep in your heart), so that you can engage with everyday life — at home, work or play — in empowering, authentic and meaningful ways.
Take some time to reflect and connect!
How will you inspire your connection with life? With yourself? With the people around you?
With Compassion? Laughter? Patience? Humility?
Stillness? Courage? Love?
The artwork for this deck is hand printed (by me!) with gold ink on beautiful handmade recycled paper with a printing block I designed and carved by hand, and a set of custom made rubber stamps.
24 square cards. Shimmery gold on black.
Heidi Kalyani is an architect of HEART•SPACE.
She lives in a small house with lots of sunlight in rural Nova Scotia, Canada.
Copyright © Heidi Kalyani, 2022
heartwideopen.ca
Card Deck Genres:
PURPOSE & PRIORITY , BRAINSTORMING & IDEATION , LEARNING & COACHING , MINDFULNESS , BUSINESS STRATEGY
Creator:
WATERCOLORS AND MINI CONTEMPLATIONS & ENCOURAGEMENTS TO CENTER YOURSELF IN SACREDPLAY
SINGLE DECK
WISDOM, TRANSCENDENCE, & FORWARD MOVEMENT FOR ADHD WOMEN
SINGLE DECK
These cards were created for ADHD women by an ADHD woman.
Get ready for a journey from confusion, chaos, and overwhelm, to clarity, confidence, and productivity.
The endgame: by the last card, you will have enough insight to compile your own Personal Playbook that works as a living document to keep you moving forward and creating the life you actually WANT to be living.
Comes with a gorgeous 41-page downloadable workbook, so you can keep all of your notes and insights in one place.
** check your Thank-You email for the link**
Card Deck Genres:
PURPOSE & PRIORITY , LEARNING & COACHING , MINDFULNESS , LIFE QUESTIONS, PROMPTS & CONVERSATION STARTERS , AFFIRMATIONS , CHANTS & MANTRAS , DAILY PRACTICE , VALUES, LIFE CHOICES & PURPOSE , STRENGTH & COMPETENCY , EMOTIONS & FEELINGS , CHARACTER AND LIFE SKILLS , ADHD / ADD
Creator:
Brilliant Prosperity Journey Card Deck 2
NOURISHING YOUR MONEY FOR BALANCE, ABUNDANCE AND SERENITY
SINGLE DECK
Unleash Your Inner Power: Your Path to Prosperity
Discover the magic within you with our empowering Prosperity Card Deck. Designed specifically for women, this deck is your personal guide to unlocking your full potential and manifesting a life of abundance.
Through daily reflections and insightful prompts, you'll embark on a transformative journey of self-discovery, financial empowerment, and spiritual growth. Each card offers a unique perspective, inspiring you to embrace your strengths, overcome challenges, and create a life you love.
With our Prosperity Card Deck, you'll:
Ready to unlock your limitless potential? Begin your journey to prosperity today.
Card Deck Genres:
ORACLE , BRAINSTORMING & IDEATION , LEARNING & COACHING , MINDFULNESS , SPIRITUALITY , DIVINE FEMININE ENERGY , JOURNAL PROMPT , LIFE QUESTIONS, PROMPTS & CONVERSATION STARTERS , DAILY/ WEEKLY CHALLENGES , DAILY PRACTICE , CREATIVE WRITING PROMPT , MANIFESTING , EMOTIONS & FEELINGS
Creator:
VIBE: The Extrovert's Recharge Deck
RECHARGE YOUR SOCIAL ENERGY — BECAUSE EVEN EXTROVERTS NEED A BOOST
DISCOVER THE FUNDAMENTALS FOR A GOOD NIGHT'S SLEEP
SINGLE DECK
Discover the Fundamentals
for a Good Night's Sleep
In this deck, Lee Bougie shares the fundamentals for
getting a good night's sleep, including:
The Science of Sleep
Starting the Day Right
Preparing for Bed
Food & Nutrition
Vitamins & Minerals
When you implement the suggestions in this deck, you can stop tossing and turning, counting sheep,
and laying awake in frustration.
It's time to sleep well!
Card Deck Genres:
PURPOSE & PRIORITY , LEARNING & COACHING , MINDFULNESS , HEALTH + FITNESS , AYESHA HILTON COMMUNITY
Creator:
INSPIRING QUOTATION CARDS TO SPARK CREATIVITY, CONVERSATION & REFLECTION
SINGLE DECK
40 quote cards with a brief biography of each quote’s author. It includes quotes about teaching, leadership, and learning, plus suggestions for use.
The Quotables are an engaging tool for individual reflection, team building, education, training, coaching, counseling, and personal enrichment programs. Quotables stimulate personal reflection, initiate conversation, spark creative thought, help group members build connections, find common ground, or understand different perspectives.
Use Quotables to facilitate strong beginnings or optimistic endings, create a context for upcoming learning experiences, or celebrate, reflect, and carry learning forward at the end of experiences.
Card Deck Genres:
PURPOSE & PRIORITY , BRAINSTORMING & IDEATION , LEARNING & COACHING , MINDFULNESS , BUSINESS STRATEGY
Creator:
VIBE UP THE PLANET: DEEPEN YOUR CONNECTION WITH YOUR TRUE PATH AND ALIGN WITH THE DIVINE
EMBRACE YOUR JOURNEY, UNFOLD YOUR POTENTIAL
SINGLE DECK
The "Spread Your Wings" oracle deck is a collection of artfully crafted cards, each featuring an ethereal depiction of a butterfly, symbolizing various aspects of life and personal growth. With vibrant colors and a dreamlike quality, the illustrations capture the delicate beauty of these creatures, while imbuing them with a sense of depth and wisdom. Each card carries a single word that represents an attribute, emotion, or value, inviting reflection and introspection.
This deck is more than just a tool for divination; it's an inspirational companion designed to help users connect with their innermost selves. The butterflies, each unique in pattern and hue, represent transformation, resilience, and the natural progression of the soul's journey. The accompanying tagline, "Embrace Your Journey, Unfold Your Potential," encapsulates the deck's purpose: to encourage individuals to open up to change, embrace life's myriad paths, and realize the full extent of their capabilities.
"Spread Your Wings" is likely to resonate with those on a path of self-discovery, seeking guidance and affirmation as they navigate the complexities of life. The deck offers a gentle nudge to soar into personal evolution with grace, much like a butterfly emerging from its chrysalis, ready to embrace the world's vastness with newfound wings.
Card Deck Genres:
ORACLE , MINDFULNESS , SPIRITUALITY , ANIMAL SPIRIT / ANIMAL WISDOM ORACLE , DAILY PRACTICE , ORACLE CARDS MAGIC - BY KATYA MCEWEN
Creator:
Soulful Expression: Art Therapy Cards for Healing and Growth
DISCOVER YOUR INNER CANVAS, HEAL YOUR SOUL, AND EMBRACE GROWTH
SINGLE DECK
Soulful Expression: Art Therapy Cards for Healing and Growth" is a unique and transformative oracle deck designed to guide you on a deeply introspective journey of self-discovery, emotional healing, and personal growth. With 48 beautifully crafted cards, each infused with artistic prompts and reflection exercises, this deck provides a powerful tool for navigating the complex terrain of your emotions, offering solace and insight during your struggles with depression.
Unlock the healing potential of creativity as you explore a diverse range of art therapy techniques, from mood mandalas and gratitude collages to mindful doodles and nature-inspired mandalas—all in vibrant watercolor jewel tones. Each card invites you to delve into your inner world, helping you express your feelings, identify emotional patterns, and nurture self-compassion.
These cards are not just about creating art; they are a pathway to understanding your emotions and finding resilience within yourself. Use them for daily inspiration, therapeutic art sessions, or whenever you seek a profound connection with your inner self. Embrace the healing power of art and embark on a journey of self-discovery, one brushstroke at a time.
"Soulful Expression" is more than an oracle deck; it's a trusted companion on your quest for inner harmony, emotional balance, and a brighter, more hopeful future. Let your soul's voice shine through the colors and shapes you create, as you move towards a place of healing, growth, and self-empowerment.
Card Deck Genres:
ORACLE , MINDFULNESS , THERAPY , DAILY/ WEEKLY CHALLENGES , DAILY PRACTICE , EMOTIONS & FEELINGS , ORACLE CARDS MAGIC - BY KATYA MCEWEN
Creator:
SINGLE DECK
Brilliant Prosperity Journey Card Deck 3
NOURISHING YOUR MONEY FOR BALANCE, ABUNDANCE AND SERENITY
SINGLE DECK
Unleash Your Inner Power: Your Path to Prosperity
Discover the magic within you with our empowering Prosperity Card Deck. Designed specifically for women, this deck is your personal guide to unlocking your full potential and manifesting a life of abundance.
Through daily reflections and insightful prompts, you'll embark on a transformative journey of self-discovery, financial empowerment, and spiritual growth. Each card offers a unique perspective, inspiring you to embrace your strengths, overcome challenges, and create a life you love.
With our Prosperity Card Deck, you'll:
Ready to unlock your limitless potential? Begin your journey to prosperity today.
Card Deck Genres:
ORACLE , BRAINSTORMING & IDEATION , LEARNING & COACHING , MINDFULNESS , SPIRITUALITY , BUSINESS STRATEGY , DIVINE FEMININE ENERGY , JOURNAL PROMPT , LIFE QUESTIONS, PROMPTS & CONVERSATION STARTERS , AFFIRMATIONS , DAILY/ WEEKLY CHALLENGES , DAILY PRACTICE , CREATIVE WRITING PROMPT , MANIFESTING , EMOTIONS & FEELINGS
Creator:
Daily Oracle for Empathic Entrepreneurs
HARMONISE YOUR EMOTIONAL AND MENTAL ENERGY
SINGLE DECK
Heilen & Manifestieren mit Frequenzen
MEHR ALS NUR MUSIK ZUM ZUHÖREN!
SINGLE DECK
🎶 Frequenz-Kartendeck - Entdecken Sie die Kraft der heilenden Frequenzen! 🎶
🔊 Harmonie für Körper, Geist und Seele - Erleben Sie die transformative Kraft der Frequenzen!
Unser Frequenz-Kartendeck enthält 50 kraftvolle Heilfrequenzen, die speziell entwickelt wurden, um Ihr Energiefeld zu harmonisieren und positive Veränderungen in Ihrem Leben zu manifestieren.
💡 Warum sollten Sie dieses Kartenset verwenden?
✨ Aktivieren Sie Ihr volles Potenzial - Jede Frequenz trägt eine einzigartige Schwingung, die Ihre Zellen, Emotionen und Ihr Bewusstsein tief beeinflusst.
✨ Unterstützen Sie Ihre Selbstheilungskräfte - Frequenzheilung wird seit Jahrhunderten eingesetzt, um Stress abzubauen, den Körper zu regenerieren und emotionale Blockaden zu lösen.
✨ Leicht in den Alltag zu integrieren - Ob durch Zuhören, Visualisieren oder Meditieren, dieses Kartenset hilft Ihnen, bewusst mit Frequenzen zu arbeiten.
✨ Gezielte Wirkungen für verschiedene Lebensbereiche - Jede Karte ist einer bestimmten Frequenz gewidmet, die Themen wie Liebe, Fülle, Heilung, Schutz, spirituelles Wachstum und geistige Klarheit unterstützt.
🔢 Was ist im Frequenz-Kartenset enthalten?
✅ 50 hochwirksame Heilfrequenzen
✅ Eine detaillierte Beschreibung der Wirkung jeder Frequenz, damit Sie sie für Ihre speziellen Bedürfnisse nutzen können
✅ Praktische Anwendungstipps, wie Sie die Frequenzen durch Meditation und Affirmationen einbinden können
✅ Ein einfacher Zugang zur Frequenzheilung, perfekt für Anfänger
🌍 Die Bedeutung der Frequenzheilung
Alles im Universum - auch unser Körper - besteht aus Schwingungen. Disharmonien in unseren Frequenzen können zu Stress, emotionalen Blockaden und sogar zu Krankheiten führen. Durch die Verwendung bestimmter Heilfrequenzen können Sie:
🎶 Ihr Energiegleichgewicht wiederherstellen
🎶 Tiefenentspannung fördern
🎶 Kreativität und geistige Klarheit fördern
🎶 Aktivieren Sie die Selbstheilung
🎶 Verstärken Sie Ihre Manifestationen
💫 Nutze die Schwingungen des Universums zu deinem Vorteil!
Ob Sie besser schlafen, Ihr Herzchakra öffnen, Ängste loslassen oder spirituell wachsen wollen - dieses Kartenset versorgt Sie mit den richtigen Frequenzen, um Ihre Ziele zu erreichen.
🔮 Tauchen Sie ein in die Welt der heilenden Frequenzen und verändern Sie Ihr Leben noch heute! ✨🎶
Card Deck Genres:
LEARNING & COACHING , MINDFULNESS , HEALTH + FITNESS , AFFIRMATIONS , MANIFESTING , NON ENGLISH LANGUAGE DECKS
Creator:
YOUR PATH TO A RICH LIFE
SINGLE DECK
Open Your Money Creating Potential. Find your unique money story and create a bright and prosperous future. This deck guides you to gently uncover limiting beliefs, cultivate a mindset of abundance, and uplevel - and reach - your money goals. Embrace your money journey and nurture your potential to full bloom.
Miia Pollanen is a money mentor, bestselling author, and dream coach.
Your journey to a richer life starts here.
Your Unique Money Journey
Every woman carries a unique money story, woven with threads of experiences, emotions, and beliefs. This deck invites you to gently unravel the tapestry of your money story, to uncover the hidden patterns and limiting beliefs that may be holding you back.
Through a series of heartfelt prompts, we'll embark on a journey of self-discovery and transformation. Together, we'll explore your past, present, and future money experiences, shedding light on the stories that shape your relationship with money.
As you journey through these cards, you'll cultivate a deeper understanding of your prosperous self, releasing limiting beliefs and embracing a mindset of abundance and prosperity. You'll learn to honor your past, embrace the present, and envision a future filled with money freedom and fulfillment.
Remember, your money story is a work in progress, a beautiful and evolving narrative. Embrace this opportunity to rewrite your story, one uplifting reflection at a time.
Card Deck Genres:
ORACLE , BRAINSTORMING & IDEATION , LEARNING & COACHING , MINDFULNESS , SPIRITUALITY , BUSINESS STRATEGY , DIVINE FEMININE ENERGY , JOURNAL PROMPT , LIFE QUESTIONS, PROMPTS & CONVERSATION STARTERS , AFFIRMATIONS , DAILY/ WEEKLY CHALLENGES , DAILY PRACTICE , CREATIVE WRITING PROMPT , MANIFESTING , EMOTIONS & FEELINGS
Creator:
9 Problems Digital Card-Decks Solve (Why Decks Series)
CARD-DECKS ARE A MEDIUM FOR MODERN LIFE
SINGLE DECK
Unleash the Power in Your Pocket: The All-New Card Deck
Forget bulky books and unreliable apps. This isn't your grandma's deck of cards. This is a pocket-sized portal to endless possibility.
Here's why you'll love it:
Card Deck Genres:
BRAINSTORMING & IDEATION , LEARNING & COACHING , MINDFULNESS , THERAPY , SPIRITUALITY
Creator:
WISDOM, TRANSCENDENCE, & FORWARD MOVEMENT FOR ADHD WOMEN
SINGLE DECK
These cards were created for ADHD women by an ADHD woman.
Get ready for a journey from confusion, chaos, and overwhelm, to clarity, confidence, and productivity.
The endgame: by the last card, you will have enough insight to compile your own Personal Playbook that works as a living document to keep you moving forward and creating the life you actually WANT to be living.
Comes with a gorgeous 41-page downloadable workbook, so you can keep all of your notes and insights in one place.
** check your Thank-You email for the link**
Card Deck Genres:
PURPOSE & PRIORITY , MINDFULNESS , JOURNAL PROMPT , LIFE QUESTIONS, PROMPTS & CONVERSATION STARTERS , AFFIRMATIONS , TRAINING COURSES & DIGITAL LEARNING , DAILY PRACTICE , VALUES, LIFE CHOICES & PURPOSE , CHARACTER AND LIFE SKILLS , ADHD / ADD
Creator:
THE ART OF INTENTIONAL, INTUITIVE AND IMPACTFUL CHANGE
SINGLE DECK
Change doesn’t have to feel overwhelming. The SHIFTology® card deck is all about asking the right questions—powerful, thought-provoking questions that spark transformation in your career, relationships, health, wealth, and beyond.
Each card helps you shift your focus, release old habits, and align with what you really want in life. Whether you’re stuck in a rut or simply looking to level up, let these questions guide you toward clarity, insight, and intentional change.
This deck also includes the SHIFTology® Magnetic Attraction Clarity Worksheet, a bonus tool to help you identify what no longer serves you, so you can refocus on what truly lights you up.
Ready to make meaningful, lasting shifts in your life? Let’s start creating change—one question at a time.
Card Deck Genres:
LEARNING & COACHING , MINDFULNESS , SPIRITUALITY , BUSINESS STRATEGY , LIFE QUESTIONS, PROMPTS & CONVERSATION STARTERS , DAILY/ WEEKLY CHALLENGES , MANIFESTING , STRENGTH & COMPETENCY
Creator:
Epic Leadership Journeys: Transformational Travel Wisdom
EXPERIENCE NEW WAYS OF SEEING, THINKING, FEELING, SENSING, KNOWING AND RESPONDING TO UNWELCOME CHANGES..
SINGLE DECK
I know the intrinsic value of being transported to a different reality. And that is just one of the elevating experiences my Epic Leadership Journeys: Transformational Travel Wisdom card deck affords you. Which makes it a perfect and timely gift for you and/or your friends. 🤎
Experience new ways of seeing, thinking, feeling, sensing, knowing and responding to unwelcome changes.
Look through the lens of diverse, unfamiliar and unknown places, cultures and people to reignite your sense of wonder, curiosity and imagination.
What you see, feel and understand shifts your perception of what is possible in these unruly times.
This shift sparks profound clarity, novel perspectives, and fruitful approaches to navigate the daunting challenges, critical issues, and baffling concerns confronting you.
Each travel image opens your eyes to different points of view and multi-faceted ways of experiencing much needed insights, resilience, and inspired action.
Welcome to the Epic Leadership Journeys: Transformational Travel Wisdom experience.
Because…
“We can’t navigate epic change, its challenges, and the unknown territory ahead unless ‘our come from’ is Epic.” ~Sylvia Warren, MBA | Epic Leadership Coach
And…
As Albert Einstein said: “No problem can be solved from the same consciousness that created it. We must learn to see the world.”
Card Deck Genres:
ORACLE , PEOPLE OF COLOR , PURPOSE & PRIORITY , LEARNING & COACHING , MINDFULNESS , META METAPHORIC ASSOCIATIVE CARDS (MAC) , PHOTO ART THERAPY
Creator:
EMBRACE THE PRESENT, & AWAKEN YOUR INNER CLARITY
SINGLE DECK
Pearls of Wisdom Deck
Step into the present moment with insights designed to inspire mindfulness and self-reflection. Each card invites you to consider your current state with a non-judging, non-reactive, and open-hearted attitude. Rooted in the principles of receptive awareness and non-dualistic understanding, this deck encourages you to embrace life as it unfolds, fostering clarity, balance, and inner wisdom. Let these pearls of wisdom guide you toward a deeper connection with yourself and the world around you.
Card Deck Genres:
ORACLE , LEARNING & COACHING , MINDFULNESS , SPIRITUALITY , VALUES, LIFE CHOICES & PURPOSE
Creator:
LEARNING TO LIVE OUTSIDE THE BOX
SINGLE DECK
Most of us think of ourselves as a unified whole. But we are actually composed of multiple inner aspects called Selves.
Our Selves are the many “voices in our head,” the parts of us that constantly vie for our attention. When out of balance, these Selves take over the wheel of our inner car and steer us away from our essential nature. When in balance, these Selves offer their unique feelings, thoughts, and opinions to help us live authentically.
Beginning to understand our Selves is like learning a new language. This language allows us to know ourselves with greater understanding, objectivity, and compassion. It is also a powerful tool to enrich our relationships with others.
Card Deck Genres:
PURPOSE & PRIORITY , LEARNING & COACHING , MINDFULNESS , THERAPY , JOURNAL PROMPT , ARCHETYPES & PERSONA , EMOTIONS & FEELINGS , CHARACTER AND LIFE SKILLS
Creator:
THE CARD DECK
SINGLE DECK
RENEW: Restore Energy and Naturally Enhance Wellness
This 45 Card Deck with video support and music will help you explore more comprehensive aspects of your unconscious beliefs.
If you are experiencing chronic pain and illness, these cards will help you examine the underlying emotional connections.
The carefully selected colors, sacred artwork, guided words, channeled music and supportive meditation, bring deep transformational meaning.
By utilizing Forgiveness, Affirmations, all 12 senses along with the 12 energetic meridian pathways, this system offers deep healing.
True healing isn’t about overnight change—it’s about small, consistent steps that lead to profound transformation.
With each card, you’ll receive a moment of reflection, a shift in perspective, and the encouragement to keep moving forward on your journey.
With consistent use you’ll experience a balanced and renewed sense of energy in all five areas of life: physically, mentally, emotionally, spiritually, and socially.
You can experience the following and create the positive mindset and higher awareness that will set you free!
Release pain
Remove triggers
Recognize limiting beliefs
Restore health
Creating "Harmony from Within – Unlocking the power of inner balance, clarity, and healing.
When your mind, body, and spirit align, life flows with ease.
This deck is your guide to cultivating peace, shifting your energy, and embracing transformation—one mindful moment at a time."
"You’re about to experience the magic of this deck!
Wishing you clarity, health, and transformation on your journey."
Card Deck Genres:
ORACLE , PURPOSE & PRIORITY , MINDFULNESS , SPIRITUALITY , HEALTH + FITNESS , JOURNAL PROMPT , AFFIRMATIONS , CHANTS & MANTRAS , DAILY PRACTICE , SHADOW WORK , MANIFESTING , VALUES, LIFE CHOICES & PURPOSE , STRENGTH & COMPETENCY , EMOTIONS & FEELINGS , EMOTIONAL FREEDOM TECHNIQUES (EFT) AKA TAPPING
Creator:
SINGLE DECK
EIGHT SKILLS TO LIVE, LOVE, AND LEAD FROM A PLACE OF CLARITY AND CONNECTION
SINGLE DECK
Life is messy. And it’s beautiful. The Return deck offers a mindful lens for everyday life, to find beauty even in the messiness. You can draw cards to gain clarity about what’s happening and what’s important in the middle of a challenging day. You can also practice with the cards when life is good—to deepen your connection with all of life in that moment and make meaningful choices that benefit you, your loved ones, and the world.
Like a mindful friend, these cards are designed to be there for you when you need them.
Practice and play with the mindfulness cards to:
These cards are a work of love combining many hours of meditation, contemplative discussions, research, and a human centered approach to address the question:
What would help meditators integrate mindfulness into their everyday life?
The answers, we discovered, are relevant to everyone—whether you’ve been meditating for years or you’re not interested in meditation. Here’s the thing. Our minds enable us to see clearly, connect deeply, and find creative solutions. The same mind can also cloud our thinking, create divisiveness, and cause harm to ourselves and others.
While we may not have control over our circumstances, we can systematically and playfully strengthen habits of the mind that enable us to return to our innate capacity to know, feel, love, and connect with what’s important while staying open to possibilities.
More specifically, there are eight habits of the mind that empower us to be mindful in the real world:
1. Awareness
2. Compassion
3. Curiosity
4. Energy
5. Appreciative Joy
6. Inner Calm
7. Focus
8. Equanimity
Yup, based on the original mindfulness teachings and modern science, we can strengthen these eight habits that disrupt our default tendencies to rush and react and be mindful. This deck was designed to help you do that!
ABOUT THE CREATORS
Each card in this deck has been lovingly created by Dr. Shalini Bahl and Max Alaghband to meet you wherever you are on your journey.
Dr. Bahl brings her lifelong commitment to mindfulness backed by her trainings, award-winning research, and experience of teaching thousands of people around the world.
Max Alaghband brings his training and expertise in yoga and human-centered design, which informed the development, testing, and trying of this product.
Most importantly, we brought our full selves to the project and hope that everyone benefits from these cards as much as we did in the process of creation and continue to do so as a part of our daily practice.
ACKNOWLEDGMENTS
We'd like to acknowledge the mindful energy and creative contributions of the following team members.
Dr. Ankrish Milne ~ Creative OG Team Member
Laureen Andalib ~ Our talented designer for the cards
Jason Garvale ~ Mindful designer of the icons
HOW TO USE THE RETURN DECK
There are many ways to engage with this deck on your own, with a partner, or with a group:
Go through the entire deck, picking one card each day and using it as a reminder to practice and play throughout your day, and/or
Pick a card from a mindful habit you feel you need most in that moment and let it guide you to return to your place of inner knowing, and/or
Pick a random card and trust that that's the mindful habit you most need in that moment to see clearly and act intentionally
If you like, take the free mindfulness assessment to reflect on which mindful habits need your loving attention and which habits you're already strong in: https://knowyourmind.training/take-the-mindfulness-quiz/
Card Deck Genres:
PEOPLE OF COLOR , PURPOSE & PRIORITY , MINDFULNESS , JOURNAL PROMPT , BOOKS AS DECKS. A UNIQUE TYPE OF , DAILY/ WEEKLY CHALLENGES , DAILY PRACTICE , DIGITAL DETOX TOOLKITS , YOGA AND FACE YOGA
Liu (Loo) Loo: Life's Wisdom In Every Flush
LET WISDOM FLOW WITH EVERY FLUSH OF LIFE'S LESSONS
HARNESS THE POWER OF PERMISSION TO BE, DO & HAVE WHAT YOU TRULY DESIRE
AFFIRMATIONS, GUIDANCE & POWER STATEMENTS