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FAQ: Mindfulness card decks

Mindfulness decks are tools designed to help individuals cultivate present-moment awareness, self-reflection, and mental clarity. Each card typically contains prompts, exercises, or reflections aimed at grounding the user in the present, enhancing focus, or reducing stress. They often encourage breathing exercises, mindful observation, or reflections on emotions and thoughts. The key characteristic of mindfulness decks is their ability to provide quick, digestible content that supports a regular mindfulness practice, reinforcing calm, balance, and awareness.

Mindfulness decks are tools designed to help individuals cultivate present-moment awareness, self-reflection, and mental clarity. Each card typically contains prompts, exercises, or reflections aimed at grounding the user in the present, enhancing focus, or reducing stress. They often encourage breathing exercises, mindful observation, or reflections on emotions and thoughts. The key characteristic of mindfulness decks is their ability to provide quick, digestible content that supports a regular mindfulness practice, reinforcing calm, balance, and awareness.

Mindfulness decks are valuable because they provide structure and guidance for cultivating regular mindfulness habits, which are essential for mental health and well-being. The prompts and exercises offer immediate ways to focus attention, reduce stress, and encourage present-moment awareness. As a mobile app, mindfulness decks become even more valuable because they allow users to access these calming practices anytime, anywhere. Notifications, reminders, and easy access to the decks encourage consistent engagement, helping to build a sustainable mindfulness practice that fits into daily life.

Mindfulness decks are used by drawing cards that prompt specific mindfulness activities, such as breathing exercises, body scans, or mindful observation. Being on your phone changes this by making mindfulness practice more accessible and portable. You can pull up a card during moments of stress, on a break, or even while commuting, ensuring mindfulness is integrated seamlessly into daily routines. The digital format allows users to engage with the content instantly, and app features like guided audio, reminders, and tracking progress can further deepen the mindfulness experience.

Inner Wonder Cards

WATERCOLORS AND MINI CONTEMPLATIONS & ENCOURAGEMENTS TO CENTER YOURSELF IN SACREDPLAY

Life Cards

DEAL YOURSELF A NEW HAND.

SINGLE DECK

Your brain is a powerful tool. Play LIFE CARDS to program your brain with new software. Think better, faster and more creatively.

Entirely an original concept, designed, developed and successfully play tested over many years, now presented in a handy deck of cards.

Our way of thinking is a habit. A groove in the brain if you like, that is the brain’s preferred route.
Imaging a thought being like running water that creates a course. It always takes the same path, and the longer you think the same way, the deeper the channel gets.

Eventually the thought cannot escape and becomes a habit.

However studies have shown that our brains are actually quite malleable and that there are ways of creating new pathways.

Life cards give you the opportunity to turn the Current View of the Situation into a Better View of the Situation.

CVS 2 BVS
“Hewitt-Gleeson referred to CVS 2 BVS as the “universal software.” What does this term mean? Simply put: Whatever the current view of the situation (CVS), there is always a better view of the situation (BVS) — if one only looks for it. “The universal brain software allows the brain user to switch from one parallel universe to another,” or from the current view to a better view.”

Basically meaning that if you always do what you’ve always done, don’t expect the outcome to be any different and that a new or better view can often deliver a better outcome.

Playing life cards, you will soon discover that with practice, your brain can adapt and begin to look for new pathways all by itself.

Playing life cards will encourage your brain to do what you want it to by deliberately distracting it with a new task or idea.

Life cards are easy and fun to play, loaded with positive intent and motivational concepts.

Card Deck Genres:

MINDFULNESS , SOCIAL GAME

Creator:

Osca Armstrong

Spread Your Wings

EMBRACE YOUR JOURNEY, UNFOLD YOUR POTENTIAL

SINGLE DECK

The "Spread Your Wings" oracle deck is a collection of artfully crafted cards, each featuring an ethereal depiction of a butterfly, symbolizing various aspects of life and personal growth. With vibrant colors and a dreamlike quality, the illustrations capture the delicate beauty of these creatures, while imbuing them with a sense of depth and wisdom. Each card carries a single word that represents an attribute, emotion, or value, inviting reflection and introspection.

This deck is more than just a tool for divination; it's an inspirational companion designed to help users connect with their innermost selves. The butterflies, each unique in pattern and hue, represent transformation, resilience, and the natural progression of the soul's journey. The accompanying tagline, "Embrace Your Journey, Unfold Your Potential," encapsulates the deck's purpose: to encourage individuals to open up to change, embrace life's myriad paths, and realize the full extent of their capabilities.

"Spread Your Wings" is likely to resonate with those on a path of self-discovery, seeking guidance and affirmation as they navigate the complexities of life. The deck offers a gentle nudge to soar into personal evolution with grace, much like a butterfly emerging from its chrysalis, ready to embrace the world's vastness with newfound wings.

Creator:

Robin Deans

Soulful Expression: Art Therapy Cards for Healing and Growth

DISCOVER YOUR INNER CANVAS, HEAL YOUR SOUL, AND EMBRACE GROWTH

SINGLE DECK

Soulful Expression: Art Therapy Cards for Healing and Growth" is a unique and transformative oracle deck designed to guide you on a deeply introspective journey of self-discovery, emotional healing, and personal growth. With 48 beautifully crafted cards, each infused with artistic prompts and reflection exercises, this deck provides a powerful tool for navigating the complex terrain of your emotions, offering solace and insight during your struggles with depression.

Unlock the healing potential of creativity as you explore a diverse range of art therapy techniques, from mood mandalas and gratitude collages to mindful doodles and nature-inspired mandalas—all in vibrant watercolor jewel tones. Each card invites you to delve into your inner world, helping you express your feelings, identify emotional patterns, and nurture self-compassion.

These cards are not just about creating art; they are a pathway to understanding your emotions and finding resilience within yourself. Use them for daily inspiration, therapeutic art sessions, or whenever you seek a profound connection with your inner self. Embrace the healing power of art and embark on a journey of self-discovery, one brushstroke at a time.

"Soulful Expression" is more than an oracle deck; it's a trusted companion on your quest for inner harmony, emotional balance, and a brighter, more hopeful future. Let your soul's voice shine through the colors and shapes you create, as you move towards a place of healing, growth, and self-empowerment.

Creator:

Robin Deans

SINGLE DECK

Card Deck Genres:

MINDFULNESS

Creator:

Ginger Fung

Heilen & Manifestieren mit Frequenzen

MEHR ALS NUR MUSIK ZUM ZUHÖREN!

SINGLE DECK

🎶 Frequenz-Kartendeck - Entdecken Sie die Kraft der heilenden Frequenzen! 🎶
🔊 Harmonie für Körper, Geist und Seele - Erleben Sie die transformative Kraft der Frequenzen!

Unser Frequenz-Kartendeck enthält 50 kraftvolle Heilfrequenzen, die speziell entwickelt wurden, um Ihr Energiefeld zu harmonisieren und positive Veränderungen in Ihrem Leben zu manifestieren.

💡 Warum sollten Sie dieses Kartenset verwenden?
✨ Aktivieren Sie Ihr volles Potenzial - Jede Frequenz trägt eine einzigartige Schwingung, die Ihre Zellen, Emotionen und Ihr Bewusstsein tief beeinflusst.
✨ Unterstützen Sie Ihre Selbstheilungskräfte - Frequenzheilung wird seit Jahrhunderten eingesetzt, um Stress abzubauen, den Körper zu regenerieren und emotionale Blockaden zu lösen.
✨ Leicht in den Alltag zu integrieren - Ob durch Zuhören, Visualisieren oder Meditieren, dieses Kartenset hilft Ihnen, bewusst mit Frequenzen zu arbeiten.
✨ Gezielte Wirkungen für verschiedene Lebensbereiche - Jede Karte ist einer bestimmten Frequenz gewidmet, die Themen wie Liebe, Fülle, Heilung, Schutz, spirituelles Wachstum und geistige Klarheit unterstützt.

🔢 Was ist im Frequenz-Kartenset enthalten?
✅ 50 hochwirksame Heilfrequenzen
✅ Eine detaillierte Beschreibung der Wirkung jeder Frequenz, damit Sie sie für Ihre speziellen Bedürfnisse nutzen können
✅ Praktische Anwendungstipps, wie Sie die Frequenzen durch Meditation und Affirmationen einbinden können
✅ Ein einfacher Zugang zur Frequenzheilung, perfekt für Anfänger
🌍 Die Bedeutung der Frequenzheilung
Alles im Universum - auch unser Körper - besteht aus Schwingungen. Disharmonien in unseren Frequenzen können zu Stress, emotionalen Blockaden und sogar zu Krankheiten führen. Durch die Verwendung bestimmter Heilfrequenzen können Sie:
🎶 Ihr Energiegleichgewicht wiederherstellen
🎶 Tiefenentspannung fördern
🎶 Kreativität und geistige Klarheit fördern
🎶 Aktivieren Sie die Selbstheilung
🎶 Verstärken Sie Ihre Manifestationen

💫 Nutze die Schwingungen des Universums zu deinem Vorteil!
Ob Sie besser schlafen, Ihr Herzchakra öffnen, Ängste loslassen oder spirituell wachsen wollen - dieses Kartenset versorgt Sie mit den richtigen Frequenzen, um Ihre Ziele zu erreichen.

🔮 Tauchen Sie ein in die Welt der heilenden Frequenzen und verändern Sie Ihr Leben noch heute! ✨🎶

Creator:

Dana Thomas

Rewrite Your Money Story

YOUR PATH TO A RICH LIFE

SINGLE DECK

Open Your Money Creating Potential. Find your unique money story and create a bright and prosperous future. This deck guides you to gently uncover limiting beliefs, cultivate a mindset of abundance, and uplevel - and reach - your money goals. Embrace your money journey and nurture your potential to full bloom.

Miia Pollanen is a money mentor, bestselling author, and dream coach.

Your journey to a richer life starts here.

Your Unique Money Journey

Every woman carries a unique money story, woven with threads of experiences, emotions, and beliefs. This deck invites you to gently unravel the tapestry of your money story, to uncover the hidden patterns and limiting beliefs that may be holding you back.

Through a series of heartfelt prompts, we'll embark on a journey of self-discovery and transformation. Together, we'll explore your past, present, and future money experiences, shedding light on the stories that shape your relationship with money.

As you journey through these cards, you'll cultivate a deeper understanding of your prosperous self, releasing limiting beliefs and embracing a mindset of abundance and prosperity. You'll learn to honor your past, embrace the present, and envision a future filled with money freedom and fulfillment.

Remember, your money story is a work in progress, a beautiful and evolving narrative. Embrace this opportunity to rewrite your story, one uplifting reflection at a time.

Creator:

Miia Pollanen

9 Problems Digital Card-Decks Solve (Why Decks Series)

CARD-DECKS ARE A MEDIUM FOR MODERN LIFE

SINGLE DECK

Unleash the Power in Your Pocket: The All-New Card Deck

Forget bulky books and unreliable apps. This isn't your grandma's deck of cards. This is a pocket-sized portal to endless possibility.

Here's why you'll love it:

  • Works Offline: No Wi-Fi, no problem. Pull out your deck anywhere, anytime for inspiration on the go.
  • Never Forgets a Reading: Unlike fleeting digital insights, your cards hold the wisdom you discover, ready to be revisited whenever you need it.
  • Designed for the Digital Age: Scannable QR codes unlock a world of bonus content, multimedia resources, and online communities to deepen your learning.
  • Daily Practice Made Easy: Shuffling and drawing a card becomes a daily ritual, keeping you focused and inspired.
  • Mix, Match & Inspire: Combine multiple decks for unique insights and cross-disciplinary connections.
  • The Marketplace Awaits: Discover a whole new world of curated decks on a thriving digital marketplace. Find decks on any topic imaginable, from self-improvement to creativity to business strategy.
  • Digital Decks = Bite-sized Books: Get the essence of a book in a concise, easy-to-digest format. Perfect for the busy modern mind. The Ultimate Short-Form Media: Ditch information overload. Get powerful insights in a quick, engaging way.
  • This isn't just a deck of cards. It's a pocket-sized library, a daily ritual, and a gateway to a vibrant online community. Invest in your potential, one card at a time.

Reviews (1)

Creator:

Nick Kellet.

Epic Leadership Journeys: Transformational Travel Wisdom

EXPERIENCE NEW WAYS OF SEEING, THINKING, FEELING, SENSING, KNOWING AND RESPONDING TO UNWELCOME CHANGES..

SINGLE DECK

I know the intrinsic value of being transported to a different reality. And that is just one of the elevating experiences my Epic Leadership Journeys: Transformational Travel Wisdom card deck affords you. Which makes it a perfect and timely gift for you and/or your friends. 🤎

Experience new ways of seeing, thinking, feeling, sensing, knowing and responding to unwelcome changes.

Look through the lens of diverse, unfamiliar and unknown places, cultures and people to reignite your sense of wonder, curiosity and imagination.

What you see, feel and understand shifts your perception of what is possible in these unruly times.

This shift sparks profound clarity, novel perspectives, and fruitful approaches to navigate the daunting challenges, critical issues, and baffling concerns confronting you.

Each travel image opens your eyes to different points of view and multi-faceted ways of experiencing much needed insights, resilience, and inspired action.

Welcome to the Epic Leadership Journeys: Transformational Travel Wisdom experience.

Because…
“We can’t navigate epic change, its challenges, and the unknown territory ahead unless ‘our come from’ is Epic.” ~Sylvia Warren, MBA | Epic Leadership Coach

And…
As Albert Einstein said: “No problem can be solved from the same consciousness that created it. We must learn to see the world.”

RENEW

THE CARD DECK

SINGLE DECK

RENEW: Restore Energy and Naturally Enhance Wellness

This 45 Card Deck with video support and music will help you explore more comprehensive aspects of your unconscious beliefs.

If you are experiencing chronic pain and illness, these cards will help you examine the underlying emotional connections.

The carefully selected colors, sacred artwork, guided words, channeled music and supportive meditation, bring deep transformational meaning.

By utilizing Forgiveness, Affirmations, all 12 senses along with the 12 energetic meridian pathways, this system offers deep healing.

True healing isn’t about overnight change—it’s about small, consistent steps that lead to profound transformation.
With each card, you’ll receive a moment of reflection, a shift in perspective, and the encouragement to keep moving forward on your journey.

With consistent use you’ll experience a balanced and renewed sense of energy in all five areas of life: physically, mentally, emotionally, spiritually, and socially.

You can experience the following and create the positive mindset and higher awareness that will set you free!
Release pain
Remove triggers
Recognize limiting beliefs
Restore health

Creating "Harmony from Within – Unlocking the power of inner balance, clarity, and healing.
When your mind, body, and spirit align, life flows with ease.

This deck is your guide to cultivating peace, shifting your energy, and embracing transformation—one mindful moment at a time."

"You’re about to experience the magic of this deck!
Wishing you clarity, health, and transformation on your journey."

Creator:

Linda Sellers

Return to Mindfulness

EIGHT SKILLS TO LIVE, LOVE, AND LEAD FROM A PLACE OF CLARITY AND CONNECTION

SINGLE DECK

Life is messy. And it’s beautiful. The Return deck offers a mindful lens for everyday life, to find beauty even in the messiness. You can draw cards to gain clarity about what’s happening and what’s important in the middle of a challenging day. You can also practice with the cards when life is good—to deepen your connection with all of life in that moment and make meaningful choices that benefit you, your loved ones, and the world.

Like a mindful friend, these cards are designed to be there for you when you need them.

Practice and play with the mindfulness cards to:

  1. Start your day intentionally
  2. Find clarity about a situation or relationship
  3. Make choices that are personally and collectively fulfilling
  4. Share a meaningful experience with a loved one
  5. Return to your present moment experience, possibilities, and creative insight

These cards are a work of love combining many hours of meditation, contemplative discussions, research, and a human centered approach to address the question:

What would help meditators integrate mindfulness into their everyday life?

The answers, we discovered, are relevant to everyone—whether you’ve been meditating for years or you’re not interested in meditation. Here’s the thing. Our minds enable us to see clearly, connect deeply, and find creative solutions. The same mind can also cloud our thinking, create divisiveness, and cause harm to ourselves and others.

While we may not have control over our circumstances, we can systematically and playfully strengthen habits of the mind that enable us to return to our innate capacity to know, feel, love, and connect with what’s important while staying open to possibilities.

More specifically, there are eight habits of the mind that empower us to be mindful in the real world:
1. Awareness
2. Compassion
3. Curiosity
4. Energy
5. Appreciative Joy
6. Inner Calm
7. Focus
8. Equanimity

Yup, based on the original mindfulness teachings and modern science, we can strengthen these eight habits that disrupt our default tendencies to rush and react and be mindful. This deck was designed to help you do that!

ABOUT THE CREATORS
Each card in this deck has been lovingly created by Dr. Shalini Bahl and Max Alaghband to meet you wherever you are on your journey.

Dr. Bahl brings her lifelong commitment to mindfulness backed by her trainings, award-winning research, and experience of teaching thousands of people around the world.

Max Alaghband brings his training and expertise in yoga and human-centered design, which informed the development, testing, and trying of this product.

Most importantly, we brought our full selves to the project and hope that everyone benefits from these cards as much as we did in the process of creation and continue to do so as a part of our daily practice.

ACKNOWLEDGMENTS
We'd like to acknowledge the mindful energy and creative contributions of the following team members.

Dr. Ankrish Milne ~ Creative OG Team Member
Laureen Andalib ~ Our talented designer for the cards
Jason Garvale ~ Mindful designer of the icons

HOW TO USE THE RETURN DECK

There are many ways to engage with this deck on your own, with a partner, or with a group:

  1. Go through the entire deck, picking one card each day and using it as a reminder to practice and play throughout your day, and/or

  2. Pick a card from a mindful habit you feel you need most in that moment and let it guide you to return to your place of inner knowing, and/or

  3. Pick a random card and trust that that's the mindful habit you most need in that moment to see clearly and act intentionally

If you like, take the free mindfulness assessment to reflect on which mindful habits need your loving attention and which habits you're already strong in: https://knowyourmind.training/take-the-mindfulness-quiz/