CATEGORIES > WELLNESS & THERAPY > VALUES, LIFE CHOICES & PURPOSE

FAQ: Values, Life Choices & Purpose card decks

Values, Life Choices & Purpose Card Decks are tools designed to help individuals explore and clarify their core values, make important life decisions, and discover their sense of purpose. Each card provides thought-provoking prompts, questions, or exercises aimed at guiding users to reflect on what matters most to them, helping them align their choices with their deeper sense of purpose.

These decks are used by individuals seeking greater clarity in their lives, particularly around their personal values, goals, and sense of meaning. They are popular among those going through life transitions, coaches working with clients on personal development, and anyone interested in introspection and self-discovery. Therapists and counselors may also use these decks to help clients reflect on their priorities and life choices.

You use these decks to gain insight into your personal values and make choices that align with your authentic self. The cards help you reflect on what truly matters, which can lead to more meaningful life decisions and a stronger sense of purpose. Whether you're facing a major life decision, questioning your career path, or simply seeking greater fulfillment, these decks offer valuable guidance for living a values-driven life.

To use the deck, you draw a card with a specific question or prompt focused on values, purpose, or life decisions. You might use the card’s message as a focus for journaling, meditation, or discussion with a coach or counselor. The cards encourage deep reflection on how your actions and decisions align with your core values, and they can be used regularly to track changes in priorities or provide guidance during pivotal moments. Some people use the deck as part of a daily or weekly practice to stay grounded in their purpose and ensure their choices reflect what matters most to them.

RENEW: The Work Before the Work

CLARIFY YOUR PURPOSE, ENERGIZE YOUR INTENTIONS, AND MAKE PEACE WITH THE PATH AHEAD

SINGLE DECK

Clarify Your Purpose. Energize Your Intentions. Make Peace with the Path Ahead.

So many people long for healing, change, and a life that feels aligned—but when they finally begin the process, they quickly feel overwhelmed, scattered, or unsure of where to start. Beneath the surface, their thoughts are tangled, their energy is drained by inner resistance, and their deeper “why” remains unclear.

This is where RENEW: The Work Before the Work becomes essential.

This guided card deck and journaling system is your foundation for transformation. It helps you clear the mental and emotional clutter that clouds your vision, reconnect with what truly matters, and align your energy with purposeful intention, before you dive into the deeper healing work.

Through thoughtful prompts, affirmations, and reflections, you'll gently uncover unconscious beliefs, dissolve internal blocks, and make space for clarity and focus. Journaling becomes a powerful mirror, revealing patterns, releasing confusion, and guiding you back to your inner truth.

By slowing down and engaging in intentional reflection, you begin to listen to yourself beyond the noise, beyond fear, and beyond distraction. You reconnect with your heart, your values, and your readiness to evolve.

This is not just preparation, it’s a profound act of self-honoring.
When the foundation is clear and your energy is aligned, you're no longer chasing healing from a place of chaos or depletion. Instead, you’re grounded, focused, and open—ready to step into deeper work with strength, clarity, and calm.

The result?
A renewed sense of direction.
An energized connection to your truth.
And a calm, centered readiness to become your most radiant, whole, and empowered self.

Creator:

Linda Sellers

Coaching: Introduction to the GROW Model

FIRST STEPS IN USING THE GROW MODEL TO COACH YOURSELF OR OTHERS

SINGLE DECK

Introduction to the GROW Coaching Model
Whether you are already a coach, or you may wish to develop coaching skill, or you simply wish to experience some coaching on your own; this deck is the resource for you!

The GROW Model is one of the most widely taught coaching frameworks and is used by profesisonal coaches worldwide.

Divided into four main sections, these cards help you explore any challenge, opportunity, problem in a way that loosens up your existing thinking patterns and allows your own wisdom and insight to emerge. It's like one of those really great conversations you have with a friend who doesn't tell you what you 'should' do, but you end up feeling really clear.

The four sections are:
Goal - it may sound odd, but many people who come to coaching don't know what they want; but can often identify what they don't want anymore. That's a good start, but the green Goal cards are designed to help get crystal clear on what the outcome actually is. Top tip here: quality time spent in this section is always worthwhile, don't be tempted to skimp!

Reality - this amber section is all about what is stopping them from having achieved the goal already; what gets in the way, what have they tried that didn't work etc. Top tip - sometimes, new coaches are so keen to help clients solve their problem, that they don't spend enough time in this section because they are keen to get to solutions: spoiler alert...if solutions would automatically do it, they'd have done it by now!

Options - the blue section is all about generating potential solutions, even ones that have been rulled out or that you might not have considered yet. It's useful in this section to include any ideas that might sound 'silly' or way out; you can always rule them out later.

Will & Way Forward - the final pink section is about bringing all of it together, making some choices from a place of having gone through the process and to focus on an action or a path to go forward. As they say, even a well-thought-through goal with no action will remain simply a nice dream. So this is the time to commit.

There is also an optional 'coach recap' card for each section. If you are learning coaching, these can be a great way to check-in with your client if you have asked enough questions in that section, or if there's 'more to come'.

The GROW model was never intended to be a sequential model - it is great to recognise that you need to return to a different section to refine the goal further, for example, or to generate additional options. It is a flexible set of questions to surface clarity and resourcefulness, so use it as is helpful.

Each card has a proprietary structure designed to cement your learning: a reason behind askng the question and a reminder or tip that supports it. The physical cards were designed almost 15 years ago to make it easier for new coaches to become more skilled and confident while they practice, so we know they work well. The bonus is that, the more you use the cards; the more intuitively you can remember the questions and the more natural coaching becomes.

And if you have found these cards useful, we have additional decks available to add further to your toolkit: the Intermediate and Advanced GROW decks follow on from this deck, with increasingly powerful questions as you become confident in your own coaching skills. And there are other decks available for Developing Emotional Intelligence, Building Personal Resilience, carrying out Successful Appraisals, working with Values and also Strengths.

RENEW

THE CARD DECK

SINGLE DECK

RENEW: Restore Energy and Naturally Enhance Wellness

This 45 Card Deck with video support and music will help you explore more comprehensive aspects of your unconscious beliefs.

If you are experiencing chronic pain and illness, these cards will help you examine the underlying emotional connections.

The carefully selected colors, sacred artwork, guided words, channeled music and supportive meditation, bring deep transformational meaning.

By utilizing Forgiveness, Affirmations, all 12 senses along with the 12 energetic meridian pathways, this system offers deep healing.

True healing isn’t about overnight change—it’s about small, consistent steps that lead to profound transformation.
With each card, you’ll receive a moment of reflection, a shift in perspective, and the encouragement to keep moving forward on your journey.

With consistent use you’ll experience a balanced and renewed sense of energy in all five areas of life: physically, mentally, emotionally, spiritually, and socially.

You can experience the following and create the positive mindset and higher awareness that will set you free!
Release pain
Remove triggers
Recognize limiting beliefs
Restore health

Creating "Harmony from Within – Unlocking the power of inner balance, clarity, and healing.
When your mind, body, and spirit align, life flows with ease.

This deck is your guide to cultivating peace, shifting your energy, and embracing transformation—one mindful moment at a time."

"You’re about to experience the magic of this deck!
Wishing you clarity, health, and transformation on your journey."

Creator:

Linda Sellers

Creating Space

EMPOWERING THERAPISTS AND HEALERS TO GIVE COMPASSIONATE CONNECTIONS AND TRANSFORMATIVE HEALING

Values in Action

THE CORE OF CULTURE, CATALYST FOR GROWTH

SINGLE DECK

Define your organisational values and align your actions with your core beliefs using our Values deck. Build a strong company culture based on integrity, authenticity, and purpose. Inspire trust and loyalty among employees, customers, and stakeholders by staying true to your values and driving positive change in your industry and your community.

The tagline, "The Core of Culture, Catalyst for Growth," perfectly encapsulates the essence of what this deck offers. Through the 48 picture cards, each encapsulating a core value that is internal to your brand, this deck provides a powerful tool for aligning your team around shared principles and driving collective growth. These values serve as the foundation upon which your organisation's culture is built, guiding behaviours and decisions at every level.

What sets this deck apart is its ability to not only identify these core values but also provide actionable insights into how to bring them to life within your organisation. By flipping over each card, leaders gain access to valuable insights into the meaning behind the values, as well as the strengths and challenges associated with selecting a particular values card. Additionally, they will find practical ideas on how to demonstrate these values in action through behaviours that contribute to organisational and business growth.

Antara Ki Self Care Oracle

NURTURE YOUR SOUL, ONE CARD AT A TIME

SINGLE DECK

The Antara Ki Self-Care Oracle: A Daily Guide to Balance and Harmony

In the hustle and bustle of our daily lives, self-care often takes a back seat. Yet, prioritising self-care isn't just a luxury; it's a vital part of maintaining balance and harmony in our physical, emotional, and spiritual well-being. It is the foundation upon which we build our resilience, find joy, and connect with our inner selves. But how do we make the time and space for self-care amidst our busy routines?

Introducing the Self-Care Oracle — a unique way to reconnect with yourself every day. This oracle deck is not just another tool; it is your personal guide to discovering daily practices that nurture your body, mind, and spirit. Let’s explore the importance of self-care and how this daily practice can help you live a more balanced and harmonious life.

The Importance of Self-Care

Self-care is essential for a healthy life, yet it is often misunderstood or overlooked. It's not just about pampering yourself with occasional indulgences; it's a consistent practice of taking care of your own physical, emotional, and mental health. Here are some reasons why self-care is crucial:

  1. Reduces Stress and Anxiety: Self-care helps to activate your parasympathetic nervous system, bringing you into a state of relaxation and calm. This, in turn, reduces stress hormones and helps to manage anxiety.

  2. Boosts Physical Health: Regular self-care practices like exercising, eating nourishing foods, and getting adequate sleep directly improve your physical health, increasing energy levels and overall well-being.

  3. Enhances Mental Clarity: When you take time for self-care, you create mental space for clarity, creativity, and decision-making, allowing you to navigate life’s challenges with a clear mind.

  4. Improves Emotional Well-being: Self-care nurtures emotional health by allowing time for self-reflection, self-compassion, and emotional release. This can help in building resilience and maintaining positive relationships with yourself and others.

  5. Strengthens Self-Connection: Taking time for self-care helps you reconnect with your inner self, creating a deeper understanding of your needs, desires, and boundaries.

Daily Practices for a Balanced and Harmonious Life

To incorporate self-care into your daily life, it helps to create a routine that is both achievable and enjoyable. Here are some practices you can incorporate to create a more balanced and harmonious life:

  1. Mindful Meditation: Begin or end your day with a short meditation practice. This can be as simple as taking five minutes to focus on your breath, ground yourself, and connect with your inner peace.

  2. Gratitude Journaling: Spend a few moments each day writing down three things you are grateful for. This practice shifts your focus to the positive aspects of your life, fostering a sense of contentment and joy.

  3. Movement and Exercise: Incorporate movement into your daily routine, whether it’s a brisk walk, yoga, dancing, or any form of exercise that you enjoy. Movement releases endorphins, boosts energy, and promotes overall well-being.

  4. Nourishing Nutrition: Make mindful choices about what you eat. Choose foods that nourish your body and give you sustained energy. Stay hydrated and listen to your body’s needs.

  5. Digital Detox: Set aside time each day to unplug from your devices. Use this time to read a book, connect with loved ones, or engage in a hobby that brings you joy.

  6. Affirmations and Positive Self-Talk: Start your day with positive affirmations. Remind yourself of your strengths and capabilities. Speak kindly to yourself, as you would to a friend.

  7. Creative Expression: Allow time for creativity in your day. This could be painting, writing, crafting, or any form of expression that resonates with you. Creativity helps release emotions and connects you to your authentic self.

  8. Rest and Relaxation: Ensure you get enough rest. A good night's sleep is fundamental to physical and mental health. Prioritise relaxation techniques such as reading, listening to calming music, or taking a warm bath before bedtime.

Struggling to Prioritise Self-Care? Let the Self-Care Oracle Guide You

It’s common to struggle with making self-care a priority, especially when life feels hectic and responsibilities pile up. This is where the Self-Care Oracle comes in.

Each morning, draw a card from the Self-Care Oracle deck. Allow the card to guide you towards a self-care practice for the day. Perhaps it’s “Nurture Your Body” encouraging you to prepare a healthy meal, or “Find Stillness” suggesting a moment of meditation. Let this be a moment of stillness and reflection, setting a conscious intention for your day.

Here’s how to make the most of your daily oracle card practice:

  1. Set Aside Time: Choose a time each morning to connect with your oracle deck. This could be part of your morning routine, perhaps while enjoying a cup of tea or sitting quietly in meditation.

  2. Focus on Your Intention: Before you draw a card, take a moment to centre yourself. You may wish to ask, "What do I need today?" or "How can I best care for myself today?"

  3. Reflect on the Message: Take a moment to reflect on the card’s message. What does it mean for you today? How can you incorporate its guidance into your life?

  4. Take Inspired Action: Use the card’s guidance to inspire a self-care action for the day. Even small, simple actions can have profound effects when done with intention and mindfulness.

Conclusion: Your Journey to Self-Care Starts Today

Self-care is not selfish; it is essential. By incorporating simple practices into your daily routine, you can create a more balanced, harmonious life that is rich in well-being. And by using the Antara Ki Self-Care Oracle as your guide, you’ll discover new ways to nurture yourself, honour your needs, and prioritise your well-being.

So, the next time you find yourself wondering how to care for yourself amidst life's demands, turn to your Self-Care Oracle. Let it guide you, inspire you, and remind you that you are worthy of love, care, and compassion — every single day.

Are you ready to begin this journey? Draw your first card today and take the first step toward a life of balance and harmony.

Creator:

Susie Antara

The Top Five Regrets of the Dying

LIVING REGRET-FREE IS TRULY POSSIBLE

SINGLE DECK

Simply Self-Wonderful

CELEBRATING THE GIFTS OF BEING UNIQUELY YOU!

SINGLE DECK

Self-Wonderful is the gift of being uniquely you!
It’s not strange to love yourself with all your heart.
It’s absolutely essential!

The longest relationship you will have in your life is the one with yourself!
Self-love isn’t always easy. There’s no Self-Love destination. It’s an ongoing journey you take with yourself. And self-love doesn’t demand perfection either. Just trying to take one step at a time is more than enough. You’ve got this!

The Simply Self-Wonderful Deck will help you love yourself. Using 33 Self-Wonderfuls and 32 Self-Woundings you will discover the Self-Wonderful gifts you already have and the Self-Woundings that can be turned into gifts to be the Simply Self-Wonderful YOU!

The Simply Self-Wonderful Deck is for you to:

o Love yourself more
o Attract people who are kinder to you
o Get unstuck
o Open areas in your life you thought were closed
o Release things that have blocked you
o Gain more energy in life
o Move with more ease and grace

The Simply Self-Wonderful Card Deck is for you if you:
• Have a hard time receiving a compliment or taking credit for your work,
• Can’t make things work out for you and you don’t know why,
• Shy away from following your desires and dreams,
• Lose sight of your abilities, skills, strengths, and talents,
• Question your own credibility,
• Feel resigned that things will never get better,
• Have troubled or short-lived, or very few relationships,
• Don’t feel you are good enough for others,
• Constantly put others needs before your own,
• Tend to have darker moods and tend towards anxiety and depression,
• Think about harming yourself to relieve uncomfortable emotions,
• Are immobilized by doubt, fear, or indecision,
• Struggle with true expressions of love.

Creator:

Judy Slater