75 Ballet Positions and Steps, Illustrated and in order

The Weigh Forward Card Deck is a unique tool to help reveal the deep-rooted subconscious patterning around weight, shape and body image. It can also be used as a companion to 'The Weigh Forward' book.

For anyone who has had weight and body challenges, this 44-card deck opens doors to an entirely new way to approach weight loss and body positivity.

An intuitive working with clients for over thirty years, Jules Williams, shares his wisdom and understanding in this transformational deck.

The Antara Ki Self-Care Oracle: A Daily Guide to Balance and Harmony

In the hustle and bustle of our daily lives, self-care often takes a back seat. Yet, prioritising self-care isn't just a luxury; it's a vital part of maintaining balance and harmony in our physical, emotional, and spiritual well-being. It is the foundation upon which we build our resilience, find joy, and connect with our inner selves. But how do we make the time and space for self-care amidst our busy routines?

Introducing the Self-Care Oracle — a unique way to reconnect with yourself every day. This oracle deck is not just another tool; it is your personal guide to discovering daily practices that nurture your body, mind, and spirit. Let’s explore the importance of self-care and how this daily practice can help you live a more balanced and harmonious life.

The Importance of Self-Care

Self-care is essential for a healthy life, yet it is often misunderstood or overlooked. It's not just about pampering yourself with occasional indulgences; it's a consistent practice of taking care of your own physical, emotional, and mental health. Here are some reasons why self-care is crucial:

1. Reduces Stress and Anxiety: Self-care helps to activate your parasympathetic nervous system, bringing you into a state of relaxation and calm. This, in turn, reduces stress hormones and helps to manage anxiety.

2. Boosts Physical Health: Regular self-care practices like exercising, eating nourishing foods, and getting adequate sleep directly improve your physical health, increasing energy levels and overall well-being.

3. Enhances Mental Clarity: When you take time for self-care, you create mental space for clarity, creativity, and decision-making, allowing you to navigate life’s challenges with a clear mind.

4. Improves Emotional Well-being: Self-care nurtures emotional health by allowing time for self-reflection, self-compassion, and emotional release. This can help in building resilience and maintaining positive relationships with yourself and others.

5. Strengthens Self-Connection: Taking time for self-care helps you reconnect with your inner self, creating a deeper understanding of your needs, desires, and boundaries.

Daily Practices for a Balanced and Harmonious Life

To incorporate self-care into your daily life, it helps to create a routine that is both achievable and enjoyable. Here are some practices you can incorporate to create a more balanced and harmonious life:

1. Mindful Meditation: Begin or end your day with a short meditation practice. This can be as simple as taking five minutes to focus on your breath, ground yourself, and connect with your inner peace.

2. Gratitude Journaling: Spend a few moments each day writing down three things you are grateful for. This practice shifts your focus to the positive aspects of your life, fostering a sense of contentment and joy.

3. Movement and Exercise: Incorporate movement into your daily routine, whether it’s a brisk walk, yoga, dancing, or any form of exercise that you enjoy. Movement releases endorphins, boosts energy, and promotes overall well-being.

4. Nourishing Nutrition: Make mindful choices about what you eat. Choose foods that nourish your body and give you sustained energy. Stay hydrated and listen to your body’s needs.

5. Digital Detox: Set aside time each day to unplug from your devices. Use this time to read a book, connect with loved ones, or engage in a hobby that brings you joy.

6. Affirmations and Positive Self-Talk: Start your day with positive affirmations. Remind yourself of your strengths and capabilities. Speak kindly to yourself, as you would to a friend.

7. Creative Expression: Allow time for creativity in your day. This could be painting, writing, crafting, or any form of expression that resonates with you. Creativity helps release emotions and connects you to your authentic self.

8. Rest and Relaxation: Ensure you get enough rest. A good night's sleep is fundamental to physical and mental health. Prioritise relaxation techniques such as reading, listening to calming music, or taking a warm bath before bedtime.

Struggling to Prioritise Self-Care? Let the Self-Care Oracle Guide You

It’s common to struggle with making self-care a priority, especially when life feels hectic and responsibilities pile up. This is where the Self-Care Oracle comes in.

Each morning, draw a card from the Self-Care Oracle deck. Allow the card to guide you towards a self-care practice for the day. Perhaps it’s “Nurture Your Body” encouraging you to prepare a healthy meal, or “Find Stillness” suggesting a moment of meditation. Let this be a moment of stillness and reflection, setting a conscious intention for your day.

Here’s how to make the most of your daily oracle card practice:

1. Set Aside Time: Choose a time each morning to connect with your oracle deck. This could be part of your morning routine, perhaps while enjoying a cup of tea or sitting quietly in meditation.

2. Focus on Your Intention: Before you draw a card, take a moment to centre yourself. You may wish to ask, "What do I need today?" or "How can I best care for myself today?"

3. Reflect on the Message: Take a moment to reflect on the card’s message. What does it mean for you today? How can you incorporate its guidance into your life?

4. Take Inspired Action: Use the card’s guidance to inspire a self-care action for the day. Even small, simple actions can have profound effects when done with intention and mindfulness.

Conclusion: Your Journey to Self-Care Starts Today

Self-care is not selfish; it is essential. By incorporating simple practices into your daily routine, you can create a more balanced, harmonious life that is rich in well-being. And by using the Antara Ki Self-Care Oracle as your guide, you’ll discover new ways to nurture yourself, honour your needs, and prioritise your well-being.

So, the next time you find yourself wondering how to care for yourself amidst life's demands, turn to your Self-Care Oracle. Let it guide you, inspire you, and remind you that you are worthy of love, care, and compassion — every single day.

Are you ready to begin this journey? Draw your first card today and take the first step toward a life of balance and harmony.

Discover the Fundamentals
for a Good Night's Sleep
In this deck, Lee Bougie shares the fundamentals for
getting a good night's sleep, including:

The Science of Sleep
Starting the Day Right
Preparing for Bed
Food & Nutrition
Vitamins & Minerals

When you implement the suggestions in this deck, you can stop tossing and turning, counting sheep,
and laying awake in frustration.

It's time to sleep well!

This 52 card deck will make Muscle Testing easy and fun. You'll be tapping into your "inner knowing" in just a few days of playing with this card deck.

Muscle testing is the technique you will use to access your subconscious mind. It's like your own personal truth detector!

Are you caring for an aging or ailing loved one? Do you often feel overwhelmed and exhausted, wishing you could reclaim your life? Do you have mixed emotions about the caregiving challenges? Then this card deck is designed just for you! It guides you through a proven, easy step-by-step process to navigate your caregiving journey with renewed energy and purpose.

Inside, you’ll find uplifting affirmations that resonate with your daily experiences, alongside simple, practical strategies to help you implement positive changes. Use these affirmations whenever you need a boost or to focus on what matters most in your life.

My unique CARE Model will empower you to:

Clarify your true desires and needs
Adapt to the challenges with effective strategies
Ready yourself for what lies ahead with confidence
Empower yourself to be the best version of you—for yourself and your loved one

With this card deck, you’re not just surviving—you’re thriving on your caregiving journey and beyond. Embrace the power of gratitude and connection, and take your first step towards a more fulfilling life today!

Welcome to GoCards! - Exercise Playing Cards

GoCards are no ordinary playing cards. They contain a variety of interactive exercise images to stimulate movement, variety, and collaboration.

They are a great tool for parents, teachers, trainers, and individuals on the go looking to explore new movements and create a fun workout.

No equipment is required.

Here is how they work:

Each suit is broken up into its own category:

Spades - Legs
Diamonds - Core
Hearts - Push/Pull
Clubs - Agility

Each card represents a unique exercise related to its suit.

A player will select at least one card from each of the above suits. This will create a group of exercises to target your entire body. With this group of exercises, the player will proceed to perform each exercise for a chosen number of reps and sets.

Draw additional cards to create a new group of exercises and extend the length of your workout!

Embark on a journey of holistic wellness with our virtual card deck featuring a collection of essential oils for the soul. Immerse yourself in the transformative power of nature's remedies with beautifully designed cards, each highlighting a different essential oil's uses, benefits, affirmations, angelic prescriptions, and sound frequency. Elevate your well-being and spiritual practice as you explore the profound energies of various essential oils, perfect for enhancing meditation, self-care rituals, and inner balance.

Crystal & Gemstone Cards – Your Spiritual Companion for Harmony & Healing

Discover the magical world of crystals and gemstones with this unique card deck! It includes 50 different crystals and gemstones, each with its own special energy to support your well-being. Every card not only explains the energetic properties of a stone but also shows how to place it on your chakras to enhance your inner balance.

🌿 Why this deck?
This card set is more than just a collection of beautiful gemstones – it is a valuable tool for your spiritual growth and well-being. Whether you are already experienced with healing stones or just beginning your journey into the world of crystals, these cards will help you:

✨ Find the right crystal energy for your current situation
✨ Align body, mind, and soul
✨ Dissolve blockages and balance your chakras
✨ Strengthen your intuition and gain spiritual insights

🌟 Who is this deck for?
This deck is perfect for:
✔️ Crystal lovers & healing stone beginners
✔️ Energy workers, healers & spiritual coaches
✔️ Yogis, meditation practitioners & therapists
✔️ Anyone looking to bring more harmony, strength, and clarity into their life

Let yourself be inspired by the wisdom of these 50 crystals and gemstones, and experience how their ancient energies can positively transform your life. 💎💖

Get your Crystal & Gemstone Card Set now and feel the transformative power of the stones! 🌈✨

For busy business owners who can't find time to care for themselves.
This deck is for you, if you feel you:

-Don't have enough time
-Can't seem to put your care in place
-Your thoughts are are dragging you down
-Your energy is low

These 12 cards help build routines and rituals for establishing consistent self care. By implementing even a few of these, you will become a healthier, happier entrepreneur who brings all your gifts to the table.

These cards address food, movement, permission, truth, self reflection, and self love, allowing you to expand in each area. These important, but often overlooked concepts, are the key to showing up fulling.

Each card, repeated often and adjusted to your own unique style, will set the stepping stone for you to feel better in and show up more fully, be happier, healthier, and serve at a higher level.

Midlife, New Life: Cards to help you develop your life transitions roadmap for midlife and beyond including possible retirement.
This deck of 55 cards has been prepared to complement the book, Midlife New Life: Living Consciously in Midlife and Beyond, written by Eileen Caroscio, Sandy Demarest, and Paul Ward. Each card contains a reflective question from the book, along with a “Try This” call to action.

The Conscious Living wheel provides the framework for the book which has eleven chapters and the card deck which has eleven suits.

Select a card randomly, sequentially, or from a specific chapter. Reflect on the question, making notes about your reflections in the Deckible journal or in a physical or electronic journal and responding to the call to action. You can use each response to help create your roadmap from midlife to later life.

This card deck may be perfect for you, and maybe a wonderful gift for someone in Midlife and Beyond. We think of early midlife as age 35-50, midlife as 50-60, later midlife as 60-75, and later life as 75 and over. So most of your friends fit the category and could benefit from this card deck and from the book.

For more information about the book or to contact the card deck creator, Paul Ward, visit: https://www.midlifenewlife.net/

Or email: info@2young2retire.com

I wish you great success.
Enjoy the journey!

For those moments when you need a helping hand, take a quiet 5 minute time-out and pull out your Inspiration Ballet Cards.

Let your intuition guide you, and take inspiration from the nourishing beauty of artistic ballet photography and soul-inspiring wisdom of the ages.

Draw cards to help reset your mood and focus!

Seven wonderful categories:

Joy
Perseverance
Creativity
Passion
Style
Discipline
Technique

🎶 Frequenz-Kartendeck - Entdecken Sie die Kraft der heilenden Frequenzen! 🎶
🔊 Harmonie für Körper, Geist und Seele - Erleben Sie die transformative Kraft der Frequenzen!

Unser Frequenz-Kartendeck enthält 50 kraftvolle Heilfrequenzen, die speziell entwickelt wurden, um Ihr Energiefeld zu harmonisieren und positive Veränderungen in Ihrem Leben zu manifestieren.

💡 Warum sollten Sie dieses Kartenset verwenden?
✨ Aktivieren Sie Ihr volles Potenzial - Jede Frequenz trägt eine einzigartige Schwingung, die Ihre Zellen, Emotionen und Ihr Bewusstsein tief beeinflusst.
✨ Unterstützen Sie Ihre Selbstheilungskräfte - Frequenzheilung wird seit Jahrhunderten eingesetzt, um Stress abzubauen, den Körper zu regenerieren und emotionale Blockaden zu lösen.
✨ Leicht in den Alltag zu integrieren - Ob durch Zuhören, Visualisieren oder Meditieren, dieses Kartenset hilft Ihnen, bewusst mit Frequenzen zu arbeiten.
✨ Gezielte Wirkungen für verschiedene Lebensbereiche - Jede Karte ist einer bestimmten Frequenz gewidmet, die Themen wie Liebe, Fülle, Heilung, Schutz, spirituelles Wachstum und geistige Klarheit unterstützt.

🔢 Was ist im Frequenz-Kartenset enthalten?
✅ 50 hochwirksame Heilfrequenzen
✅ Eine detaillierte Beschreibung der Wirkung jeder Frequenz, damit Sie sie für Ihre speziellen Bedürfnisse nutzen können
✅ Praktische Anwendungstipps, wie Sie die Frequenzen durch Meditation und Affirmationen einbinden können
✅ Ein einfacher Zugang zur Frequenzheilung, perfekt für Anfänger
🌍 Die Bedeutung der Frequenzheilung
Alles im Universum - auch unser Körper - besteht aus Schwingungen. Disharmonien in unseren Frequenzen können zu Stress, emotionalen Blockaden und sogar zu Krankheiten führen. Durch die Verwendung bestimmter Heilfrequenzen können Sie:
🎶 Ihr Energiegleichgewicht wiederherstellen
🎶 Tiefenentspannung fördern
🎶 Kreativität und geistige Klarheit fördern
🎶 Aktivieren Sie die Selbstheilung
🎶 Verstärken Sie Ihre Manifestationen

💫 Nutze die Schwingungen des Universums zu deinem Vorteil!
Ob Sie besser schlafen, Ihr Herzchakra öffnen, Ängste loslassen oder spirituell wachsen wollen - dieses Kartenset versorgt Sie mit den richtigen Frequenzen, um Ihre Ziele zu erreichen.

🔮 Tauchen Sie ein in die Welt der heilenden Frequenzen und verändern Sie Ihr Leben noch heute! ✨🎶

🧘‍♀️ Mantra-Kartenset - 145 kraftvolle Botschaften für Ihr Leben! 🌸
✨ Positive Energie, innerer Frieden & mentale Stärke - mit der Kraft der Mantras!

In unserem hektischen Alltag sind die Gedanken wie Samen, die unsere Realität formen. Mit unserem Mantra-Karten-Set erhalten Sie 145 inspirierende Mantras, die Ihnen helfen, Ihre Gedanken zu fokussieren, sich selbst zu stärken und Positivität in Ihr Leben einzuladen.

Jede Karte enthält eine einzigartige Botschaft für verschiedene Lebensbereiche wie Selbstliebe, Erfolg, Gesundheit, Achtsamkeit, Resilienz und spirituelles Wachstum. Ob du sie morgens verwendest, um positiv in den Tag zu starten, in stressigen Momenten oder als Teil eines Abendrituals - Mantras sind wie Anker für den Geist, die dich durch alle Situationen des Lebens führen.

💡 Warum dieses Mantra-Set wählen?
🌿 145 vielseitige Mantras - von Motivation bis Dankbarkeit, perfekt für jeden Tag und jede Situation.
🌸 Leicht in den Alltag zu integrieren - einfach eine Karte ziehen, das Mantra laut oder leise wiederholen und die Energie spüren.
🧠 Programmieren Sie Ihre Denkweise positiv um - durch die Wiederholung der Mantras schaffen Sie neue, ermächtigende Gedankenmuster.
✨ Eine tägliche Dosis Inspiration und Achtsamkeit - Mantras helfen dir, im Hier und Jetzt zu bleiben.
🌈 Die Wirkung von Mantras auf Körper & Geist:
🌀 Beruhigen den Geist & bauen Stress ab
🌀 Stärkung des Selbstvertrauens & der inneren Stärke
🌀 Positive Gedankenmuster stärken
🌀 Erhöhen Sie Ihre Schwingung und fördern Sie Ihr emotionales Gleichgewicht
🌀 Aktiviere die Selbstheilungskräfte & öffne das Herz für Dankbarkeit

🔍 Warum sind Mantras so kraftvoll?
Mantras sind Worte mit Energie - durch Wiederholung senden wir gezielt Signale an unser Unterbewusstsein. Der richtige Wortlaut, kombiniert mit regelmäßiger Übung, kann helfen, einschränkende Glaubenssätze aufzulösen und ein Gefühl von Frieden, Stärke und Vertrauen in sich selbst zu schaffen.

✨ Beginnen Sie Ihre Reise zu mehr Positivität, Gelassenheit & Klarheit - mit diesen 145 Mantras für jede Lebenssituation!

🔮 Ziehen Sie jeden Tag eine Karte und erleben Sie, wie kleine Sätze große Veränderungen bewirken können! 💫🃏

RENEW: Restore Energy and Naturally Enhance Wellness

This 45 Card Deck with video support and music will help you explore more comprehensive aspects of your unconscious beliefs.

If you are experiencing chronic pain and illness, these cards will help you examine the underlying emotional connections.

The carefully selected colors, sacred artwork, guided words, channeled music and supportive meditation, bring deep transformational meaning.

By utilizing Forgiveness, Affirmations, all 12 senses along with the 12 energetic meridian pathways, this system offers deep healing.

True healing isn’t about overnight change—it’s about small, consistent steps that lead to profound transformation.
With each card, you’ll receive a moment of reflection, a shift in perspective, and the encouragement to keep moving forward on your journey.

With consistent use you’ll experience a balanced and renewed sense of energy in all five areas of life: physically, mentally, emotionally, spiritually, and socially.

You can experience the following and create the positive mindset and higher awareness that will set you free!
Release pain
Remove triggers
Recognize limiting beliefs
Restore health

Creating "Harmony from Within – Unlocking the power of inner balance, clarity, and healing.
When your mind, body, and spirit align, life flows with ease.

This deck is your guide to cultivating peace, shifting your energy, and embracing transformation—one mindful moment at a time."

"You’re about to experience the magic of this deck!
Wishing you clarity, health, and transformation on your journey."

🎶 Frequency Card Deck – Discover the Power of Healing Frequencies! 🎶
🔊 Harmony for Body, Mind & Soul – Experience the Transformative Power of Frequencies!

Our Frequency Card Deck contains 50 powerful healing frequencies, specifically designed to harmonize your energy field and manifest positive changes in your life.

💡 Why Should You Use This Card Set?
✨ Activate Your Full Potential – Each frequency carries a unique vibration that deeply influences your cells, emotions, and consciousness.
✨ Support Your Self-Healing Abilities – Frequency healing has been used for centuries to reduce stress, regenerate the body, and release emotional blockages.
✨ Easy to Integrate into Daily Life – Whether through listening, visualization, or meditation, this card set helps you consciously work with frequencies.
✨ Targeted Effects for Different Life Areas – Each card is dedicated to a specific frequency that supports themes such as love, abundance, healing, protection, spiritual growth, and mental clarity.

🔢 What’s Inside the Frequency Card Set?
✅ 50 highly effective healing frequencies
✅ A detailed description of each frequency’s effects, so you can use them for your specific needs
✅ Practical application tips on how to incorporate frequencies through meditation and affirmations
✅ A simple approach to frequency healing, perfect for beginners

🌍 The Meaning of Frequency Healing
Everything in the universe – including our bodies – consists of vibrations. Disharmony in our frequencies can lead to stress, emotional blockages, and even illness. By using specific healing frequencies, you can:
🎶 Restore your energy balance
🎶 Promote deep relaxation
🎶 Enhance creativity and mental clarity
🎶 Activate self-healing
🎶 Boost your manifestations

💫 Harness the Vibrations of the Universe to Your Advantage!
Whether you want to sleep better, open your heart chakra, release fears, or grow spiritually – this card set provides you with the right frequencies to achieve your goals.

🔮 Dive into the world of healing frequencies and transform your life today! ✨🎶

Tap into the inner wisdom of your energy body! Your energy body is a “smart system” inseparable from your physical body. Hack your energy body’s inner wisdom - follow the directions of these cards – no interpretation needed.

For ages 6-12

This fabulous resource will help you grow as a dancer! Covering all the positions you will need to know, and lots of extra inside knowledge about the ballet world, and ballet training!

Make your private practise more exciting by choosing a random draw and focussing your practise on those moves each day.

This unique collection of Art and I Ching cards bring "that which is hidden to the surface", for the Seeker to Intuitively know the correct response, in the moment.

Kristall- und Edelsteinkarten - Ihr spiritueller Begleiter für Harmonie und Heilung

Entdecken Sie die magische Welt der Kristalle und Edelsteine mit diesem einzigartigen Kartenspiel! Es enthält 50 verschiedene Kristalle und Edelsteine, jeder mit seiner eigenen speziellen Energie, um Ihr Wohlbefinden zu unterstützen. Jede Karte erklärt nicht nur die energetischen Eigenschaften eines Steins, sondern zeigt auch, wie Sie ihn auf Ihre Chakren legen können, um Ihr inneres Gleichgewicht zu verbessern.

🌿 Warum dieses Deck?
Dieses Kartenset ist mehr als nur eine Sammlung schöner Edelsteine - es ist ein wertvolles Werkzeug für dein spirituelles Wachstum und Wohlbefinden. Egal, ob du bereits Erfahrung mit Heilsteinen hast oder gerade erst deine Reise in die Welt der Kristalle beginnst, diese Karten werden dir helfen:

✨ Finden Sie die richtige Kristallenergie für Ihre aktuelle Situation
✨ Körper, Geist und Seele in Einklang zu bringen
✨ Blockaden aufzulösen und deine Chakren auszugleichen
✨ Stärken Sie Ihre Intuition und gewinnen Sie spirituelle Einsichten

🌟 Für wen ist dieses Deck geeignet?
Dieses Deck ist perfekt für:
✔️ Kristall-Liebhaber & Heilstein-Anfänger
✔️ Energiearbeiter, Heiler & spirituelle Coaches
✔️ Yogis, Meditationspraktiker und Therapeuten
✔️ Jeder, der mehr Harmonie, Kraft und Klarheit in sein Leben bringen möchte
Lassen Sie sich von der Weisheit dieser 50 Kristalle und Edelsteine inspirieren und erfahren Sie, wie ihre uralten Energien Ihr Leben positiv verändern können. 💎💖

Holen Sie sich jetzt Ihr Kristall- & Edelsteinkartenset und spüren Sie die transformative Kraft der Steine! 🌈✨

✨ Entfesseln Sie die Macht der Zahlen - Ihr Schlüssel zur Manifestation ✨

Treten Sie ein in die faszinierende Welt der Grabovoi-Zahlen und entdecken Sie die verborgene Kraft der Zahlenschwingungen! Dieses Kartenset versorgt Sie mit 50 kraftvollen Grabovoi-Codes, die speziell dafür entwickelt wurden, Ihre Realität positiv zu beeinflussen.

🔢 Was ist in diesem Set enthalten?
✔ 50 Grabovoi-Zahlen für verschiedene Lebensbereiche: Geldfluss, Liebe, Gesundheit, Erfolg, Schutz, Heilung & spirituelles Wachstum
✔ Detaillierte Anleitung, wo man die Zahlen auf den Körper schreibt, um die maximale Wirkung zu erzielen
✔ Praktische Anwendungstipps für den täglichen Gebrauch & Aktivierung der Zahlen
✔ Eine einfache und effektive Methode, um Ihre Wünsche schneller zu manifestieren

🌀 Warum Grabovoi-Zahlen?
Die vom russischen Mathematiker Grigori Grabovoi entwickelten Zahlenfolgen basieren auf der Idee, dass Zahlen bestimmte Schwingungsfrequenzen enthalten, die unser Bewusstsein mit der universellen harmonischen Struktur in Einklang bringen. Wenn Sie bewusst mit diesen Zahlen arbeiten, können Sie:
✅ negative Blockaden auflösen
✅ Energieflüsse in Ihrem Leben aktivieren
✅ Ihre Wünsche wirksam manifestieren
✅ Gesundheit, Reichtum und Glück anziehen
🔮 Ihr persönliches Manifestationswerkzeug!
Ob Sie Liebe anziehen, finanziellen Wohlstand aktivieren oder spirituell wachsen wollen, dieses Kartenset hilft Ihnen, Ihre Energie neu auszurichten und Ihr volles Potenzial freizusetzen.

Holen Sie sich jetzt Ihr Grabovoi Kartenset und beginnen Sie Ihre Reise in die Welt der Frequenzen und der Manifestation! ✨🔢💫

Make yoga more exciting by playing with these beautiful cards with your kids!
When kids are having fun, they don’t even realise how much they’re learning.
Introducing children to yoga at early age can help them learn healthy life style habits.
- 20 yoga cards
- Hand drawn illustrations
- Simple yoga poses

The Joy Deck is a fun deck of easy action steps for:
1} a daily Joy jumpstart.1 card at a time
2) A special benefit is STOP CARDS with a personal audio for the first signs of anxiety.They press the Pause Button and STOP the roller coaster of emotions and switch you to the Joy Channel. Look for the red STOP sign in the upper left hand corner of the Floral print front card..

Do you have weight loss goals you're working towards? Do you want to get better at letting go of excess weight while being kind and loving to yourself? Then this deck is for you!

Why stress out or beat yourself up when you can reach your goals more easily with self compassion and a positive mindset.

The kinder you can be to yourself, the more transformation you will see in body, mind and spirit.

So put these cards in your pocket and give yourself some extra love on your weight loss journey, now!

XOXO,
Jessica Kathrine

This transparent card deck has 30 flowers with a simple message to take a pause and think. Your day will be brighter and your mood will improve. You can even send them to friends! This deck is especially fun when the weather and the world are not cooperating

Pilates on Deck features 45 exercises that can be done anywhere there is mat space! Get strong and flexible by practicing 20 minutes at a time, three times a week. Start from the beginning of the deck and build your way to the end. Also features motivational cards to help you move forward!

The illustrations are made from my heart and hands. I created this deck from the inspiration I received observing my clients progress and get stronger. With a consistent practice, your body will transform and your mind and soul will be happier!

"Everyone is the architect of their own happiness" - Joseph H. Pilates

A radical approach to successfully dealing with physical or emotional illness. 52 skills and affirmations designed to help you restore all aspects of your well-being including physical, emotional and mind-body-spirit.

This deck is divided into four parts. It is color coded as follows.
Blue Cards – Emotional Health
Green Cards– Physical Self-Care
Teal Cards – Mind-Body-Spirit
Sand Cards – Affirmations for Healing

These cards help you examine your beliefs, make changes in your thought patterns, tame your emotions, and adopt new behaviors to take the best care of yourself so your well-being can be restored.

It includes wide ranging skills from the fields of Mindfulness, Cognitive Behavioral Therapy, Positive Psychology, Mind-Body Medicine and Spirituality as well as Affirmations for Healing to help restore well-being. It also includes skills commonly used by those who experience radical remission of cancer.

Skills are included to help you get an accurate diagnosis, create a healing team, strengthen self-advocacy, and improve self-care and social support to foster healing.

Use the Mindfulness skills to engage the healing power of the mind-body connection.

Use the Mind-Body-Spirit skills to tap into your inner wisdom and the power of your spiritual beliefs and divine love and to enlist the aid of a higher power for healing.

The skills presented in the card deck are not intended to substitute for the advice of your medical doctor or mental health professional.

Cover Design by Esther Sanchez
Copyright 2022 Debra Burdick www.TheBrainLady.com

Dynamic, intense and highly effective bodyweight workouts.

For ages 6-12

This fabulous resource will help you grow as a dancer! Covering all the positions you will need to know, and lots of extra inside knowledge about the ballet world, and ballet training!

Make your private practise more exciting by choosing a random draw and focussing your practise on those moves each day.

Take control of your facial fitness and embark on your journey to radiance!
Finally, you can engage in a quick Glow Up Face Yoga practice anywhere at any time simply by opening an app on your phone.
The Face Yoga Deck combines 45 guided face yoga exercise videos with 45 empowering affirmations & 45 self care practices - nourishing rituals, grounding mindfulness moments, and heartfelt reflections to nurture you in body, mind, spirit and face. Each card invites you to honour your unique beauty, reconnect with your body, and boost your well-being.
With this digital Face Yoga card deck, you’ll have easy & efficient guidance for learning & practicing face yoga in less than 5 minutes a day everyday from wherever you are.

Benefits include:
- learn to release facial tension that leads to the formation of lines and wrinkles
- learn to tone facial muscles to give yourself a natural face lift
- learn how to improve the quality of your skin with exercise and massage

Embrace your natural, one-of-a-kind beauty and restore inner calm with this unique self-care card deck designed especially for women seeking natural and non-toxing solutions to healthy living.
The mobile face yoga deck for women on the ‘glow’!
When you purchase this deck you can sign up to receive the Bonus ebook "Fountain of You", a powerfully informative addition to the Face Yoga Deck, complete with accountability trackers and guidance for achieving holistic skin health.