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##Decks for daily practice, mindfulness, journalling, or meditation## Feeling overwhelmed? Take self-care into your own hands with wellness & therapy card decks! These portable decks are like mini therapy sessions or mindfulness exercises, offering quick stress relief, personalized support for anxieties, & even confidence boosters - all in the palm of your hand. Choose a deck that fits your needs, from calming meditations to self-reflection prompts, & take a moment for yourself anywhere, anytime.
WELLNESS & THERAPY CARD DECKS 483

FEATURED DECKS BY CATEGORY : THERE'S A DECK FOR THAT!

CATEGORIES > WELLNESS & THERAPY

WELLNESS & THERAPY

Decks for daily practice, mindfulness, journalling, or meditation

Feeling overwhelmed? Take self-care into your own hands with wellness & therapy card decks!

These portable decks are like mini therapy sessions or mindfulness exercises, offering quick stress relief, personalized support for anxieties, & even confidence boosters - all in the palm of your hand.

Choose a deck that fits your needs, from calming meditations to self-reflection prompts, & take a moment for yourself anywhere, anytime.

Erotic and sensuality decks are sets of cards that are designed to enhance intimacy, communication, and pleasure in romantic relationships. These cards typically contain prompts, activities, or challenges that encourage exploration and experimentation with eroticism and sensuality.
EROTIC & SENSUALITY 18+ DECKS SHOWCASE 11
Therapy card decks are sets of cards that are designed to support individuals in exploring and processing emotions, thoughts, and behaviors in a therapeutic context. These decks typically contain prompts, questions, or exercises to encourage self-reflection, insight, and growth.
THERAPY DECKS SHOWCASE 67
People of Color card decks are sets of cards that are designed to celebrate and support the diverse experiences and identities of people of color. These cards typically contain affirmations, inspirations, and messages of empowerment to promote self-acceptance, self-love, and resilience.
PEOPLE OF COLOR DECKS SHOWCASE 40
Kids and parenting decks are sets of cards that are designed to provide guidance and support to parents and caregivers in raising children. These cards typically contain tips, advice, or activities for nurturing children's social, emotional, cognitive, and physical development.
KIDS & PARENTING DECKS SHOWCASE 45
Celebration and holidays card decks are sets of cards that are designed to provide inspiration and ideas for celebrating special occasions and holidays. These cards typically contain suggestions, activities, or recipes for celebrating various holidays and special events.
CELEBRATION, GREETING CARD & HOLIDAYS DECKS SHOWCASE 5
Divine Feminine Energy card decks are used by people who are interested in connecting with the spiritual energy associated with the divine feminine. These decks typically feature a set of cards with images and messages related to different aspects of the feminine energy such as intuition, creativity, nurturing, and emotional healing.
DIVINE FEMININE ENERGY DECKS SHOWCASE 44
Human Design is a system of self-discovery that combines various esoteric and spiritual teachings, including astrology, the I Ching, the Kabbalah, and the Hindu-Brahmin chakra system. The purpose of Human Design is to help individuals gain a deeper understanding of themselves and their unique purpose in life. Human Design card decks are sets of cards that are designed to help people understand and work with their Human Design. Each card typically contains an image or symbol representing one of the nine energy centers in the Human Design chart, as well as information and insights about that energy center and its associated traits and characteristics. Using Human Design card decks can be a helpful tool for gaining deeper insights into one's personal energy and strengths, as well as identifying areas where growth and development may be needed. The cards can also be used for meditation, reflection, and journaling, as a way to connect with and integrate the insights they offer into one's daily life.
HUMAN DESIGN DECKS SHOWCASE 5
Masculine energy card decks are a type of oracle or tarot card deck that focus on masculine energy, qualities, and archetypes. These decks typically include a set of cards with images and symbols that represent different aspects of masculine energy, such as strength, courage, leadership, and action. Each card may also have a specific message or meaning that is meant to provide guidance, inspiration, or insight into a particular situation or challenge.
DIVINE MASCULINE ENERGY DECKS SHOWCASE 16
Photo Art Therapy card decks are a type of therapeutic tool that use photographic images to facilitate self-exploration, emotional expression, and personal growth. These decks typically contain a set of cards, each with a different photographic image on it that can be used as a starting point for reflection and creative expression To use a Photo Art Therapy card deck, the user might select a card at random, and then spend time reflecting on the image and what it represents to them. They might then use the image as inspiration for a drawing, painting, collage, or other form of artistic expression. The goal is to tap into the unconscious mind and access emotions and memories that might be difficult to express in words.
PHOTO ART THERAPY DECKS SHOWCASE 13
LGBTIA+ card decks are sets of cards that are designed to celebrate and support the diverse experiences and identities within the LGBTQIA+ community. These decks typically contain affirmations, inspirations, and messages of empowerment to promote self-acceptance, self-love, and inclusivity.
LGBTIA+ DECKS SHOWCASE 10
Grief, loss, and death card decks are a type of therapeutic tool that can be used to help people cope with the emotional pain of loss. The cards typically contain images, words, or phrases that are designed to evoke feelings of comfort, support, and hope. They can be used by individuals or in groups, and can be helpful for people of all ages. There are many different grief, loss, and death card decks available, each with its own unique focus and approach. Some decks focus on providing comfort and support, while others focus on helping people to understand and process their grief. Some decks are designed for children, while others are designed for adults.
GRIEF, LOSS AND DEATH DECKS SHOWCASE 12
Archetypes & Persona card decks are a type of deck that uses images and symbols to represent different archetypes. Archetypes are universal patterns of human behavior that can be found in all cultures and throughout history. They are often represented in myths, legends, and stories. The cards in an archetypes & persona card deck can be used for a variety of purposes, including: - Self-reflection: The cards can be used to explore your own personality and identify the archetypes that are most dominant in your life. - Creativity: The cards can be used to spark your imagination and help you generate new ideas. - Problem-solving: The cards can be used to help you solve problems by providing you with insights into your own behavior and the behavior of others. - Personal growth: The cards can be used to help you grow as a person by providing you with guidance and support.
ARCHETYPES & PERSONA DECKS SHOWCASE 28
Shadow work card decks are a type of oracle or tarot deck that is specifically designed to help people explore their shadow selves. The shadow self is the unconscious part of our personality that contains all of our negative emotions, thoughts, and impulses. Shadow work is the process of integrating these disowned parts of ourselves into our conscious awareness so that we can heal and grow. Shadow work card decks can be used to help us identify and understand our shadow selves. The cards often depict images of darkness, death, and other taboo subjects. This can be confronting, but it can also be a necessary step in the shadow work process. By facing our shadow selves, we can learn to accept and integrate them, which can lead to greater self-awareness, compassion, and wholeness.
SHADOW WORK DECKS SHOWCASE 17
EMOTIONS & FEELINGS DECKS SHOWCASE 69
Weight loss card decks are a type of self-help tool that can be used to support and motivate people on their weight loss journeys. They typically consist of a set of cards with different affirmations, prompts, and exercises on them. Some weight loss card decks are designed to be used in conjunction with a specific diet or exercise plan, while others can be used independently. Some decks focus on helping people develop healthy eating habits, while others focus on helping people change their mindset around weight loss and body image.
WEIGHT LOSS DECKS SHOWCASE 2
STRENGTH & COMPETENCY DECKS SHOWCASE 12
VALUES, LIFE CHOICES & PURPOSE DECKS SHOWCASE 59
Tapping, often referred to as Emotional Freedom Techniques (EFT), is a therapeutic practice that combines elements of traditional Chinese medicine (specifically acupuncture or acupressure) with modern psychology. It involves tapping on specific meridian points on the body, typically with your fingertips, while focusing on a specific issue or feeling to release emotional blockages and reduce stress or anxiety. ##Tapping Card Deck## A Tapping card deck is a set of cards that guides the user through various EFT (Tapping) exercises. Each card typically contains prompts or scripts that outline what issue to focus on (such as stress, anxiety, fear, or limiting beliefs) and where to tap on the body (on meridian points such as the eyebrow, side of the eye, under the nose, etc.). ###How to Use a Tapping Card Deck### **Pick a Card:** Choose a card from the deck. The card may focus on a specific emotion, goal, or mental block. **Focus on the Issue:** Follow the prompt or script on the card to focus your mind on the specific emotion or issue the card addresses. **Start Tapping:** Using your fingertips, tap gently on the meridian points indicated on the card. These points typically include areas like: - Top of the head - Eyebrow - Side of the eye - Under the eye - Under the nose - Chin - Collarbone - Under the arm **Repeat the Phrases:** As you tap, repeat the phrases or affirmations from the card aloud. These phrases are usually designed to acknowledge the issue and then shift towards a more positive or empowering mindset (e.g., "Even though I feel anxious, I deeply and completely accept myself."). **Continue the Sequence:** Tap through the points in the order suggested by the card while repeating the phrases. You can go through several rounds of tapping depending on the intensity of the emotion you're addressing. *8Assess Your Feelings:** After completing the tapping session, take a moment to assess how you feel. Many people notice a decrease in emotional intensity or a sense of relief. Using a tapping card deck is a simple and structured way to practice EFT and incorporate it into daily self-care routines.
EMOTIONAL FREEDOM TECHNIQUES (EFT) AKA TAPPING DECKS SHOWCASE 3
Mindfulness card decks are sets of cards that contain prompts or exercises to help people practice mindfulness, which is the practice of being fully present and engaged in the current moment. They typically contain inspirational quotes, affirmations, or other text to encourage a more mindful mindset. They are selected at random to provide a reminder or focused meditation exercise, and there are many different decks available with unique exercises and prompts.
MINDFULNESS DECKS SHOWCASE 236
Chants and Mantras card decks are a type of oracle deck that uses mantras, or sacred sounds, to promote healing, meditation, and spiritual growth. The cards typically feature beautiful artwork and inspirational messages, and they can be used for a variety of purposes, such as: - Meditation: Chanting a mantra can help to quiet the mind and focus the attention, making it an ideal tool for meditation. - Healing: Mantras have been used for centuries to promote healing, both physical and emotional. By chanting a mantra, you can connect with the divine energy that exists within you and around you. - Personal growth: Mantras can help you to manifest your goals and intentions, and they can also provide guidance and support during times of change. There are many different Chants and Mantras card decks available, each with its own unique set of mantras and messages. When choosing a deck, it is important to find one that resonates with you and that you feel drawn to.
CHANTS & MANTRAS DECKS SHOWCASE 9
There are many benefits to decks themed around experiencing and exploring nature and the renewal and thriving of the environment. - Educational tool: Card decks can be used to teach people about nature, renewal, environmental issues, and ecology in a fun and engaging way. They can be used in classrooms, homeschool settings, or even just for informal learning at home. - Raise awareness: Card decks can be used to raise awareness about important environmental issues. For example, a deck could focus on the threats to endangered species, the impact of climate change, or the importance of recycling. - Inspire action: Card decks can be used to inspire people to take action to protect the environment. They can provide tips for reducing one's environmental impact, getting involved in local conservation efforts, or supporting environmental organizations. - Promote connection with nature: Card decks can help people to connect with nature in a meaningful way. They can provide prompts for reflection on the beauty and wonder of the natural world, or encourage people to spend more time outdoors. - Build community: Card decks can be used to build a community of people who are interested in nature and the environment. They can be used as a tool for icebreakers, group discussions, or even cooperative games.
NATURE, RENEWAL, ENVIRONMENTAL & ECOLOGY DECKS SHOWCASE 11
ADHD card decks can offer several benefits for people with ADHD, both children and adults. Here are some of the key advantages: - Accessible Strategies: The cards provide bite-sized chunks of information and practical tools for managing common challenges related to ADHD. This can be easier to absorb and implement than dense written materials. - Focus on Specific Issues: Each card typically addresses a particular issue faced by people with ADHD, such as interrupting conversations, staying organized, or managing stress. This targeted approach allows users to find solutions relevant to their current situation. - Interactive and Engaging: The format of a card deck can be more engaging than traditional self-help books. Shuffling the cards or picking one at random adds a fun element and can spark new ideas. - Improved Communication: Some card decks are designed for parents and children to use together. This can help open communication and foster a better understanding of ADHD on both sides. - Portable and Discreet: The card deck format is convenient to carry around and use in different settings. This allows for quick access to strategies and support throughout the day. Overall, ADHD card decks can be a valuable tool for individuals with ADHD and those who support them. By providing accessible and engaging strategies, they can help improve self-management skills, reduce stress, and promote better overall well-being.
ADHD / ADD DECKS SHOWCASE 5
Character and life skills card decks are a type of educational and therapeutic tool that can be used to promote positive character development, social-emotional learning, and life skills. These decks typically consist of a set of cards with prompts, questions, or activities that are designed to encourage discussion, reflection, and self-awareness. Character card decks focus on developing positive character traits such as honesty, kindness, responsibility, and respect. They may include prompts about how to make good choices, how to treat others, and how to be a good citizen. Life skills card decks focus on developing practical skills for everyday life, such as communication, problem-solving, decision-making, and conflict resolution. They may include prompts about how to manage money, how to cook, how to get a job, and how to take care of your health. Character and life skills card decks can be used in a variety of settings, including schools, counseling offices, homes, and community centers. They can be used with individuals, groups, and families.
CHARACTER AND LIFE SKILLS DECKS SHOWCASE 27
**Metaphoric Associative Cards (MAC)** decks are a type of psychological tool used primarily in therapeutic, coaching, and self-reflection contexts. These decks consist of a set of cards, often with images, words, or symbols that evoke various emotional, cognitive, and creative responses. The term "metaphoric associative" refers to the way the cards prompt the user to associate the images with their own thoughts, emotions, or experiences in a metaphorical way. The underlying principle is that the subconscious mind can express itself more freely through metaphors, which bypass the logical thinking barriers. ##Characteristics of MAC Decks: - **Images or Words:*** MAC decks may include cards with pictures (abstract or realistic) or single words or phrases. Some decks combine both. - **Open Interpretation:** The cards are meant to be interpreted freely and personally, allowing for subjective meaning-making rather than fixed interpretations. - **Symbolism and Metaphor:** Each card usually contains a visual or verbal stimulus that acts as a metaphor for the user's inner state, thoughts, or life experiences. - **No Rules:** There are no fixed rules about how to interpret a card. The user's personal association and emotional response are the most important aspect. ##How People Use MAC Decks: ###Therapy and Counseling: - Therapists use MAC decks to help clients explore feelings, memories, and experiences in a non-directive way. Clients might be asked to pick cards that reflect how they feel, how they see their current life situation, or their desires for the future. - The cards can help bypass defenses or blockages by allowing clients to express thoughts through the images or metaphors they draw from the cards. ###Coaching and Personal Development: - Coaches may use the cards to facilitate goal setting, problem-solving, or to gain insights into a client’s mindset. - Clients can choose a card that represents their challenge or success and discuss how it relates to their goals. ###Creative Writing and Art: - Writers or artists might use MAC decks as prompts for creative exercises. The cards serve as inspiration to develop stories, poems, or artistic projects based on the imagery or words. ###Group Facilitation: - In groups, MAC decks can be used as icebreakers or tools for deep discussion. Each person might pick a card and share what it means to them, leading to meaningful group conversations. ###Self-Reflection and Mindfulness: - Individuals might use these decks for introspective purposes, drawing cards daily or during specific moments to prompt deeper thinking or self-awareness. MAC decks work by activating the creative, emotional, and intuitive parts of the mind. Because they don’t require direct or logical responses, they allow people to explore their inner world in a symbolic and non-threatening way.
META METAPHORIC ASSOCIATIVE CARDS (MAC) DECKS SHOWCASE 33
Affirmation card decks are a collection of cards that contain positive statements or affirmations. These cards can be used to help people focus on their goals, improve their self-esteem, and reduce stress. Affirmations are positive statements that are repeated to oneself in order to change one's thoughts and beliefs. They can be used to improve self-confidence, increase motivation, and overcome negative thoughts. Affirmation card decks can be used in a variety of ways. Some people like to draw a card at random each day and focus on the affirmation throughout the day. Others like to read through the cards before bed or during meditation. There is no right or wrong way to use affirmation card decks.
AFFIRMATIONS DECKS SHOWCASE 117
Relationship and dating card decks are sets of cards that are designed to support individuals in building healthy and fulfilling relationships. These cards typically contain prompts, questions, or exercises to encourage communication, intimacy, and understanding between partners.
RELATIONSHIPS DECKS SHOWCASE 53
Health and fitness decks are sets of cards that are designed to help people maintain a healthy lifestyle and improve their physical fitness. These cards typically contain exercises, workouts, nutrition tips, or wellness strategies to promote healthy living.
HEALTH + FITNESS DECKS SHOWCASE 18