Learn how digital card decks enhance your daily mindful rituals.
Decks are the perfect medium for the mobile generation. Learn & grow on the go. Always in your pocket.
Integrate card decks, journaling & meditation into one engaging experience for IOS and Android.
The ACT Deck
55 ACCEPTANCE & COMMITMENT THERAPY PRACTICES TO BUILD CONNECTION, FIND FOCUS AND REDUCE STRESS
The ACT Deck offers 55 practices based on Acceptance and Commitment Therapy for use in therapy, classrooms or at home. These cards ask tough questions, encourage meaningful action and provide new perspectives to help you let go of negative thoughts and live in the present moment.
Using mindfulness and acceptance strategies, this highly practical deck can help anyone suffering from:
*Stress *Anxiety & depression *Chronic pain *Relationship problems *Focus and attention issues *Painful memories & feelings
Genres:
LEARNING & COACHING, THERAPY, DIGITAL DETOX TOOLKITS. TACTICS. MANAGE YOUR DIGITAL DETOX EXPERIENCE
This is a digital version of the deck. To access after purchase install the Deckible app for IOS or Android.
Cards: 55 Guidebook: 2