Emotional Freedom Techniques (EFT) or Tapping Card Decks are tools that guide users through the process of EFT, a therapeutic technique involving tapping on specific meridian points on the body while focusing on emotional or psychological issues. Each card provides instructions for tapping sequences, affirmations, or prompts to help release negative emotions, reduce stress, and promote emotional healing.

These decks are used by individuals seeking to manage stress, anxiety, or emotional challenges, as well as by therapists, life coaches, and wellness practitioners who incorporate EFT into their practices. People looking for alternative methods to release emotional blockages or support their mental and emotional well-being also use these decks. They are popular in self-help and personal development circles, as well as among those familiar with energy healing techniques.

You use these decks to guide your EFT or tapping practice, helping you address emotional issues, release limiting beliefs, and reduce stress or anxiety. The cards provide step-by-step tapping instructions and affirmations, making it easier to focus on specific emotions or challenges. By following the tapping process, users can experience relief from emotional discomfort, gain clarity, and improve their mental well-being in a structured and supportive way.

To use the deck, you draw a card that focuses on a particular emotional issue or area of concern. The card will guide you through a tapping sequence, typically involving tapping on specific meridian points (such as the face, collarbone, or hands) while repeating affirmations or focusing on a particular thought or feeling. You can use the cards daily or as needed to manage emotions, reduce stress, or address specific challenges. The tapping sequences are often paired with positive affirmations to reinforce healing and emotional freedom during the process.