The CBT Deck for Clients and Therapists

101 PRACTICES TO IMPROVE THOUGHTS, BE IN THE MOMENT, & TAKE ACTION IN YOUR LIFE

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices will help you:
The CBT Deck will help you:
- Calm and redirect your thoughts
- Overcome self-limiting beliefs
- Choose actions that build the life you want
- Be more connected and engaged in the present moment

Genres:

THERAPY, LEARNING & COACHING, DIGITAL DETOX TOOLKITS, EMOTIONS & FEELINGS

Categories:

COACHING & EDUCATION, DAILY CHALLENGES, WELLNESS & THERAPY

Creator(s):

Seth Gillihan, PhD by PESI

This is a digital version of the deck. To access after purchase install the Deckible app.

Minimum requirements: iOS 15 or Android 14

Once installled open 'The CBT Deck for Clients and Therapists' in the Deckible app.