DAILY CHALLENGES COLLECTION - LIST OF CURATED CARD DECKS

DAILY CHALLENGES DECKS SHOWCASE

Intention Deck Daily Intentions for Well-Being Use this deck to set a daily, weekly, monthly, or even an annual new year intention. Shuffle the deck, draw a card, and let the intention card wisdom set you on a positive course.

The Body Positivity Card Deck 53 Strategies for Body Acceptance, Appreciation and Respect You can feel better about your body, and move from body shame to body positivity!

With these simple practices, reflections, and inspirations you ll learn to find appreciation for your body. This deck contains 53 unique healing strategies that will guide you to build self-confidence and respect for the body that you have - and help to create a more inclusive world.

The cards are divided into four easy-to-navigate categories:

Self-Compassion Relate to yourself with kindness and care

Body Image Cultivate acceptance, appreciation, and respect

Mindfulness Notice thoughts, feelings, and sensations in the present without judgment

Self-Care Practice positive, sustainable behaviors for physical and emotional wellbeing

Ways of Being (*) character and life skills for kids and families to practice together The deck includes 24 life skill concepts each with an interactive activity, meditation and breathing exercises and parent/teacher cards. With skills ranging from Kindness and Patience to Courage and Compassion, the activities are simple and fun, and inspire positive character building for everyone involved.

QBasics: Open-Ended Questions for Coaching Mastery Simple & Curious, Expanding Awareness, Taking Action **Q Basics Open-Ended questions for Coaching Mastery**
Powerful open-ended questions are the hallmark of professional coaching. The QBasics deck offers 54 basic open-ended questions to help coaches and managers master this fundamental skill. Although designed as a training tool it's also great for self-coaching! The questions are divided into three “suits” or categories with 18 questions in each category.

**Simple & Curious**
**Expanding Awareness**
**Taking Action**

The questions have been compiled through research of available coaching literature, personal experience and interviews with coaches working in both corporate and coach training settings.

For self-coaching: begin with a question or two from Simple and Curious, then explore more through the questions in the Expanding Awareness suit. When you are ready, use the Taking Action questions to clarity next steps.

**Sample Questions (Try them on for yourself)**

Simple and Curious
*What do you want that you do not have now?*

Expanding Awareness
*What strengths can you leverage?*

Taking Action
*What will increase your chance of success?*

**12 page User Guide**
The User Guide addresses the art of open-ended questions, describes the kinds of questions in the deck and offers practical suggestions for using the cards to build mastery.

**Common challenges of new coaches and managers who coach:**

Tendency towards long, ineffective and complex questions.

Not fully understanding the difference between open-ended questions, yes/no questions, leading questions and why questions.

Difficulty getting the coachee to identify specific steps and make a commitment to action.

**The Benefit of the Q? Basics deck...**

> Facilitates skill development post-training or in lieu of training.

> Effective coaching conversations are possible immediately – The Q? Basics questions are designed to elicit values, vision, passion, action, resourcefulness, choices and perceived obstacles.

> Questions are easy to adapt to specific situations and provide a model as a coach/manager develops his/her own questions and style.

> The questions have been carefully researched and represent the best of the basics.

> Q? Basics offers a method of introducing material in a fun, effective way within corporate training environments and can be used by internal or external trainers.

> Modules can be designed around the Q? Basics suits providing an effective structure to introduce a mix of coaching skills.

**The beauty is in the simplicity**

My story

When I was in training to become a coach I had a great mentor. She insisted that I generate and memorize some basic, simple questions. She repeatedly pointed to questions that were short, simple and curious. The results were always that it kept the focus on the client and their answers.

These simple open-ended questions empowered my clients. I came to trust the questions and trust my client's ability to discover the answers. The beauty is in the simplicity. The end result is a successful client, a successful coach and greater ease in the process.

**What others are saying about Q? Basics**

*"I found using the Q?Basics powerful and effective in teaching coaching skills to seasoned leaders in my Leadership Enhancement Retreats. The participants stated that they found Q?Basics added great value and expedited their learning of coaching skills. They wanted Q?Basics sets for themselves."*

Diana Gabriel, PCC
Professional Certified Coach

*"Marcy, I love your open-ended question cards. Your three main categories (color-coded for ease of recognition) of Simple and Curious; Expanding Awareness; and Taking Action relate very closely to the coaching model I teach. I’ll be recommending this attractive and useful deck of coaching question cards to coaches, as well as anyone who wants to refine their communication skills."*

Barbra Sundquist
www.BarbraSundquist.com

*"Q-basics is useful for the newer coach seeking to learn a solid set of coaching questions or for the more experienced coach or manager wanting to get back to basics. This deck has multiple uses as a training tool or as a way to keep your coaching stance when working with a client."*

Paula Hemming MA, PCC
Former Director of Life Coaching Education
Adler Graduate School, Minneapolis MN

*"I have given the cards to my apprentices in Singapore and they are thrilled with them. They are just learning to coach, so the questions have been very helpful to them."*

Rebecca Bradley MCC,
President of Partnership Coaching Inc.
Marietta, Georgia

*"I used Q? Basics in a University Leadership class of 25 Executive Directors. After completing the wheel of life assessment tool and choosing an area from the assessment they wanted to work with, participants were introduced to Q? Basics. They were each given three questions, one from each category, Simple and Curious, Expanding Awareness and Taking Action. They applied the questions in that order, to their chosen area. The feedback was profound and powerful and helped participants commit to action in a very short time. I found Q? Basics to be a great way to introduce new people to coaching by helping them become more comfortable and safe with the process. I highly recommend these cards to all coaches and trainers."*

Rita Goldhammer, CPCC Former Program Manager, University of St Thomas,
Center for Non-profit Management, St. Paul, Minnesota

Defying Gravity Wisdom, Transcendence, & Forward Movement for ADHD Women These cards were created for ADHD women by an ADHD woman.

Get ready for a journey from confusion, chaos, and overwhelm, to clarity, confidence, and productivity.

The endgame: by the last card, you will have enough insight to compile your own Personal Playbook that works as a living document to keep you moving forward and creating the life you actually WANT to be living.

Comes with a gorgeous 41-page downloadable workbook, so you can keep all of your notes and insights in one place.
** check your Thank-You email for the link**

Daily Ceremony Deck Connect to your intuitive clarity. This stunning 55-card deck connects you to your intuitive clarity, offering you a swift dose of guidance and ceremony.

With a curated selection of words to guide your day, the Daily Ceremony deck invites you to select a card to receive the teaching of your chosen word in your own way. Connect to your intuitive clarity with a swift, simple dose of ceremony.

Pilates on Deck Workout Anytime, Anywhere! Pilates on Deck features 45 exercises that can be done anywhere there is mat space! Get strong and flexible by practicing 20 minutes at a time, three times a week. Start from the beginning of the deck and build your way to the end. Also features motivational cards to help you move forward!

The illustrations are made from my heart and hands. I created this deck from the inspiration I received observing my clients progress and get stronger. With a consistent practice, your body will transform and your mind and soul will be happier!

"Everyone is the architect of their own happiness" - Joseph H. Pilates

Richual - Your Relationship Ritual Connection Cards to Enrich Your Relationship Richual is your intimacy wing wo/man, facilitating conscious conversations between you and your beloved to deepen and grow your understanding of yourselves and each other.

This card deck consists of 108 question cards designed to foster a practice of creating regular moments of deeper connection and intimacy in romantic relationships with fun and ease.

Open, loving and curious inquiry is key to living in a healthy and fulfilling relationship. Sometimes we just need a prompt to get going.

*Richual is for you & your beloved if you desire to:*

• Bring more presence and purpose to your relationship
• Have fun while discovering fresh new ways of relating to your beloved
• Build deeper levels of trust and emotional intimacy
• Get clear on where you’re headed in your relationship
• Uncover what each person needs and values in relationship
• Explore sacred rituals to inspire heart centred sharing.

*5 Categories to suit your date & mood:*

• Fun - Warm up questions to ease into things
• Open - Find out how they really feel about you & important things in life
• Deeper - More intimate questions to really get to know them
• Closer - Open your hearts to each other
• Desire - Increase play and pleasure.

*Who is Richual for?*

This card deck is designed for couples at various stages - from those forming a new relationship to those seeking to rekindle the spark, and for anyone committed to continuous growth.

To begin your journey, all you need to do is open your heart to the magic!

aatheart affirmations Affirmation to keeps you thinking and doing. Mindset fans are taking action with these affirmations! Let your heart be fed by the universe. Be intentional and become unstoppable in your life. Uplevel your personal wellness, motivation, and self-esteem.
Bilingual (English with Spanish) 50 cards, plus instruction cards

Do Less Be More Begin with simplicity. End with presence. This deck is created for anyone that desires a less stressful, less complicated life. For anyone that struggles with productivity and is tired of sacrificing the things that truly matter: your passions, your relationships, and your well being. Use this deck daily to help you transition out of burnout, and chronic stress and into more harmonious, joyful, simple living.

Amiko Cards Amiko Cards feature simple, evidence-based ideas that can help us to feel better at times when life's a bit tough.

In moments of feeling stressed, overwhelmed or generally out-of-sorts, look through the cards and ask, "What would help right now?"

When you find an idea that feels good - do it - in whatever way works for you.

To find out more, look up any of the cards on the Amiko membership site and you'll find the latest research, videos and more.

The Gift Horse A journey of self discovery with your animal companion A game of self-discovery and reflection, suitable for use by individuals, but also by coaches and facilitators working with groups or individuals.

The game is co-created by players in play, and invites modification of rules and mechanics to create an experience to suit all needs. Can be played in discrete sessions, or as a regular practice embedded in everyday life.

Spirit Walk Vision Cards Activate Your Divine Intuition Explore and Examine Your Own Journey with these energetically elevating, visually stimulating, self-discovery cards that were painted by Blanche during a stream-of-consciousness art session in October 2021.

When using the Spirit Walk Vision Cards allow your own inner curiosity and spirit of adventure to guide you. This artistic deck has 30 colorful cards that invite you to play within your introspection and insight. Allow yourself to feel, explore, and imagine. Each card has energetic enhancements called Activation Affirmations to assist you on your journey; if need-be.

Remember to TRUST YOURSELF when choosing how you interact, connect and experience this playful spiritual tool. Playfulness is the new Mindfulness. Embrace its power.

You are being called to “come home to your true nature.” You hold all the keys to your dreams and the answers to all your questions! Its time to remember.

Welcome to your divine life's journey!

Angels, Peacocks & Butterflies: 100 Days of Miracles Intuition Training for Business Owners & Entrepreneurs A transformational Game of Business Owners
Simple & Fun Daily Practice to provide consistent manifesting results in your business.

Tap into your Soul's Guidance system for clarity, inspired actions and grounding.

Start your 100 Days of Miracles now!

AYESHA HILTON COMMUNITY DECKS SHOWCASE

DAILY/ WEEKLY CHALLENGES DECKS SHOWCASE

VERVANTE DECKS SHOWCASE

DIGITAL DETOX TOOLKITS DECKS SHOWCASE

SOCIAL GAME DECKS SHOWCASE

DAILY PRACTICE DECKS SHOWCASE

KICKSTARTER PROJECTS DECKS SHOWCASE

HUMOR, JOKES & CARTOON DECKS SHOWCASE