DAILY CHALLENGES COLLECTION - LIST OF CURATED CARD DECKS

DAILY CHALLENGES DECKS SHOWCASE

Do Less Be More Begin with simplicity. End with presence. This deck is created for anyone that desires a less stressful, less complicated life. For anyone that struggles with productivity and is tired of sacrificing the things that truly matter: your passions, your relationships, and your well being. Use this deck daily to help you transition out of burnout, and chronic stress and into more harmonious, joyful, simple living.

QBasics: Open-Ended Questions for Coaching Mastery Simple & Curious, Expanding Awareness, Taking Action **Q Basics Open-Ended questions for Coaching Mastery**
Powerful open-ended questions are the hallmark of professional coaching. The QBasics deck offers 54 basic open-ended questions to help coaches and managers master this fundamental skill. Although designed as a training tool it's also great for self-coaching! The questions are divided into three “suits” or categories with 18 questions in each category.

**Simple & Curious**
**Expanding Awareness**
**Taking Action**

The questions have been compiled through research of available coaching literature, personal experience and interviews with coaches working in both corporate and coach training settings.

For self-coaching: begin with a question or two from Simple and Curious, then explore more through the questions in the Expanding Awareness suit. When you are ready, use the Taking Action questions to clarity next steps.

**Sample Questions (Try them on for yourself)**

Simple and Curious
*What do you want that you do not have now?*

Expanding Awareness
*What strengths can you leverage?*

Taking Action
*What will increase your chance of success?*

**12 page User Guide**
The User Guide addresses the art of open-ended questions, describes the kinds of questions in the deck and offers practical suggestions for using the cards to build mastery.

**Common challenges of new coaches and managers who coach:**

Tendency towards long, ineffective and complex questions.

Not fully understanding the difference between open-ended questions, yes/no questions, leading questions and why questions.

Difficulty getting the coachee to identify specific steps and make a commitment to action.

**The Benefit of the Q? Basics deck...**

> Facilitates skill development post-training or in lieu of training.

> Effective coaching conversations are possible immediately – The Q? Basics questions are designed to elicit values, vision, passion, action, resourcefulness, choices and perceived obstacles.

> Questions are easy to adapt to specific situations and provide a model as a coach/manager develops his/her own questions and style.

> The questions have been carefully researched and represent the best of the basics.

> Q? Basics offers a method of introducing material in a fun, effective way within corporate training environments and can be used by internal or external trainers.

> Modules can be designed around the Q? Basics suits providing an effective structure to introduce a mix of coaching skills.

**The beauty is in the simplicity**

My story

When I was in training to become a coach I had a great mentor. She insisted that I generate and memorize some basic, simple questions. She repeatedly pointed to questions that were short, simple and curious. The results were always that it kept the focus on the client and their answers.

These simple open-ended questions empowered my clients. I came to trust the questions and trust my client's ability to discover the answers. The beauty is in the simplicity. The end result is a successful client, a successful coach and greater ease in the process.

**What others are saying about Q? Basics**

*"I found using the Q?Basics powerful and effective in teaching coaching skills to seasoned leaders in my Leadership Enhancement Retreats. The participants stated that they found Q?Basics added great value and expedited their learning of coaching skills. They wanted Q?Basics sets for themselves."*

Diana Gabriel, PCC
Professional Certified Coach

*"Marcy, I love your open-ended question cards. Your three main categories (color-coded for ease of recognition) of Simple and Curious; Expanding Awareness; and Taking Action relate very closely to the coaching model I teach. I’ll be recommending this attractive and useful deck of coaching question cards to coaches, as well as anyone who wants to refine their communication skills."*

Barbra Sundquist
www.BarbraSundquist.com

*"Q-basics is useful for the newer coach seeking to learn a solid set of coaching questions or for the more experienced coach or manager wanting to get back to basics. This deck has multiple uses as a training tool or as a way to keep your coaching stance when working with a client."*

Paula Hemming MA, PCC
Former Director of Life Coaching Education
Adler Graduate School, Minneapolis MN

*"I have given the cards to my apprentices in Singapore and they are thrilled with them. They are just learning to coach, so the questions have been very helpful to them."*

Rebecca Bradley MCC,
President of Partnership Coaching Inc.
Marietta, Georgia

*"I used Q? Basics in a University Leadership class of 25 Executive Directors. After completing the wheel of life assessment tool and choosing an area from the assessment they wanted to work with, participants were introduced to Q? Basics. They were each given three questions, one from each category, Simple and Curious, Expanding Awareness and Taking Action. They applied the questions in that order, to their chosen area. The feedback was profound and powerful and helped participants commit to action in a very short time. I found Q? Basics to be a great way to introduce new people to coaching by helping them become more comfortable and safe with the process. I highly recommend these cards to all coaches and trainers."*

Rita Goldhammer, CPCC Former Program Manager, University of St Thomas,
Center for Non-profit Management, St. Paul, Minnesota

Stoic Challenge Cards (Deck) Exercise Cards to Practice Stoicism This Stoic Card Deck contains 52 exercises inspired by Stoic Philosophy from Marcus Aurelius, Seneca, and Epictetus, aimed at elevating your life to another level. These daily Stoic cards are tailored for practicing Stoics and individuals seeking self-discovery.

The Stoic Training Card Set comprises 52 actionable challenges, rooted in timeless wisdom drawn from Stoic Philosophy. These challenges are crafted to liberate you from unnecessary obligations and foster tranquility and purpose in your journey.

These Daily Self-Growth Cards are designed to enhance your Stoic knowledge, training, and understanding. Each card offers a reflective exercise based on Stoic principles, serving as a catalyst for a happier, more peaceful, and more meaningful life.

Select a card randomly and engage with it at your own pace; it doesn't have to be daily or weekly to derive benefit.

The Body Positivity Card Deck 53 Strategies for Body Acceptance, Appreciation and Respect You can feel better about your body, and move from body shame to body positivity!

With these simple practices, reflections, and inspirations you ll learn to find appreciation for your body. This deck contains 53 unique healing strategies that will guide you to build self-confidence and respect for the body that you have - and help to create a more inclusive world.

The cards are divided into four easy-to-navigate categories:

Self-Compassion Relate to yourself with kindness and care

Body Image Cultivate acceptance, appreciation, and respect

Mindfulness Notice thoughts, feelings, and sensations in the present without judgment

Self-Care Practice positive, sustainable behaviors for physical and emotional wellbeing

aatheart affirmations Affirmation to keeps you thinking and doing. Mindset fans are taking action with these affirmations! Let your heart be fed by the universe. Be intentional and become unstoppable in your life. Uplevel your personal wellness, motivation, and self-esteem.
Bilingual (English with Spanish) 50 cards, plus instruction cards

Life Out Proud Queer Conversation Cards Use these cards to:

1. support practices for well-being
2. support self-care
3. guide & foster group discussion
4. spark conversation with friends
5. focus on self-reflection
6. to choose journaling prompts
7. appropriate for high school youth & adults

The Power of 3 Mantra Deck MANTRAS for your daily practice. MANTRA - “group of words; the spiritual value of a mantra comes when it is audible, visible or present in thought.”

MANTRAS for your daily practice. A 33 card deck each card created from original artwork and containing 3 words to guide you through your day.

1. Choose one card to guide you through your day.
2. Read the 3 words on the card you chose, out loud and 3 times. Place the card where you will see it often throughout your day - on your altar, in the car or bathroom mirror.
3. Repeat the 3 words to yourself as you go through your day and pay attention to insights and signs as they come to you.

I encourage you to use the cards in your own way. However your soul guides you to. TRUST. TRUST. TRUST.

HEART SPACE Connection. Reimagined. HEART SPACE

Connection. Reimagined.

Deepen and demystify the art of creating safer spaces - one card at a time!

This deck puts the six foundational essences of heart space, plus thirty-six empowering embodiment practices, at your fingertips so you can begin to harness their transformative power in the work you do to support others.

This deck can help you:
- boost engagement and participation
- minimize conflict, anxiety and boredom
- amplify trust and respect
- strengthen flexibility and resilience
- increase empathy
- foster a deep sense of being seen and heard

Use the deck to gain confidence with simple yet powerful practices that foster authentic, meaningful connection for you and the people you serve. Draw a single card for inspiration, select a handful of cards to increase your comfort level and proficiency, create a full hex-shaped layout to explore a specific challenge, or choose a card to share as an opening circle, journal prompt or discussion topic with your clients, staff, students or participants.

This deck is ideal for: 
coaches, counsellors, yoga instructors, healers, teachers, facilitators, event organizers, leaders, managers, caregivers, mentors, change-makers or anyone else who is passionate about building safer spaces

48 cards (with detailed descriptions and journal prompts).

Enjoy the deck on your own or share the experience with others.

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Designed and created by Heidi Kalyani
heartwideopen.ca/heartspace
Copyright © Heidi Kalyani, 2022

Heidi Kalyani is an architect of HEART SPACE who is passionate about building spaces that foster authentic, nourishing, meaningful connection. She also loves singing, writing, designing, hiking, cooking, and drinking hot steamy tea. She lives in a small house with lots of sunlight in rural Nova Scotia, Canada.

The Adventure Deck True connection starts with self, but ends with the collective. For us, ‘Adventure Days’ have been an essential part of our lives for the last few years and we wanted to come up with a way to share that experience. The Adventure Deck is a game of intuition and pushing the bounds of what you already know. Learn to trust your gut, explore new things, break from your routine, and embrace your surroundings. A hybrid between an interactive card game and a spiritual deck, with elements to use in whatever capacity you see fit for yourself. You can take the cards literally and set out to do whatever they say or you can take the symbolic words for inspiration. This deck consists of 70 uniquely designed action cards & 6 blank cards to make the deck your own. The action cards are split into nine categories: Compass, Setting, Time of Day, Potions, Nibbles, Animals, Plant Life, Activities, and Treasures. Each action card has a suggested use, 3-4 words that represent the card, a description, and an image.

Focus Cards Inspiration for Daily Focus Embark on a profound journey into the realms of psychic energy and spirit communication with my extraordinary Focus cards.

Crafted for psychics and mediums in development, these cards serve as a vital tool for training and enhancing your intuitive abilities.

As you draw upon the cards to focus on reading psychic energy, you'll find yourself attuned to the subtle vibrations of the unseen world.

Every card transforms into a gateway, unlocking the memories of spirit communicators and providing a distinctive channel for profound connection.

With regular use, the Focus cards become a powerful ally in honing your skills, ensuring you're fully immersed in the rich tapestry of the human experience.

Elevate your practice, embrace intuitive awareness, and unlock the secrets of the spiritual realms.

Don't miss out on the opportunity to enhance your psychic journey – let my Focus cards be your guide to a more connected and enlightened existence.

These cards were created by Ann Théato, Psychic, Medium, Tutor, and Host & Founder of her passion project, the Psychic Matters Podcast.

Intention Deck Daily Intentions for Well-Being Use this deck to set a daily, weekly, monthly, or even an annual new year intention. Shuffle the deck, draw a card, and let the intention card wisdom set you on a positive course.

The Compass Deck Self-Study for Self-Realization This special deck uses the structure of traditional Tarot as a tool for navigating the Hero’s Journey without traditional Tarot. The Archetypes and naming conventions have been changed, but the underlying meaning remains the same. It speaks clearly as a clarifying companion to the Self-Study Oracle and stands alone with cards that display keywords and cardinal directions to help you take a deeper look at where you are, where you want to go, and how to get there. This deck was thoughtfully created to provide new information while keeping self-study fresh and fun. Dial in your intuition with this unique tool as a light for your path and a compass to guide your way.

The Gratitude Challenge Make it a habit. Make it a lifestyle. Would you like to add an extra dose of gratitude to your day?

Tap into the power of gratitude and see what a difference it can make to your life. You could…

… use them by yourself to grow your daily gratitude practice.

… use them with your family & friends to share your experiences and stories.

… use them with colleagues to explore and understand each others different approaches and viewpoints.

The Gratitude Challenge card deck can be used however you choose!

Each deck contains 54 prompts to help you explore your gratitude in a whole variety of topics. One side has a specially designed image to inspire you, whilst the other side includes the prompt to help you explore further.

Richual - Your Relationship Ritual Connection Cards to Enrich Your Relationship Richual is your intimacy wing wo/man, facilitating conscious conversations between you and your beloved to deepen and grow your understanding of yourselves and each other.

This card deck consists of 108 question cards designed to foster a practice of creating regular moments of deeper connection and intimacy in romantic relationships with fun and ease.

Open, loving and curious inquiry is key to living in a healthy and fulfilling relationship. Sometimes we just need a prompt to get going.

*Richual is for you & your beloved if you desire to:*

• Bring more presence and purpose to your relationship
• Have fun while discovering fresh new ways of relating to your beloved
• Build deeper levels of trust and emotional intimacy
• Get clear on where you’re headed in your relationship
• Uncover what each person needs and values in relationship
• Explore sacred rituals to inspire heart centred sharing.

*5 Categories to suit your date & mood:*

• Fun - Warm up questions to ease into things
• Open - Find out how they really feel about you & important things in life
• Deeper - More intimate questions to really get to know them
• Closer - Open your hearts to each other
• Desire - Increase play and pleasure.

*Who is Richual for?*

This card deck is designed for couples at various stages - from those forming a new relationship to those seeking to rekindle the spark, and for anyone committed to continuous growth.

To begin your journey, all you need to do is open your heart to the magic!

HUMOR, JOKES & CARTOON DECKS SHOWCASE

DAILY/ WEEKLY CHALLENGES DECKS SHOWCASE

AYESHA HILTON COMMUNITY DECKS SHOWCASE

VERVANTE DECKS SHOWCASE

KICKSTARTER PROJECTS DECKS SHOWCASE

SOCIAL GAME DECKS SHOWCASE

DIGITAL DETOX TOOLKITS DECKS SHOWCASE

DAILY PRACTICE DECKS SHOWCASE