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Pregnancy Pause - Affirmations for a Joyful + Peaceful Journey

By: Alexis Christine Wild

Genre: Mindfulness

Your body is doing amazing things... and so are you! Pregnancy Pause is a deck of affirmations to remind you that you really can trust and lean into this amazing experience of pregnancy!

40 quote cards with a brief biography of each quote’s author. It includes quotes about teaching, leadership, and learning, plus suggestions for use.

The Quotables are an engaging tool for individual reflection, team building, education, training, coaching, counseling, and personal enrichment programs. Quotables stimulate personal reflection, initiate conversation, spark creative thought, help group members build connections, find common ground, or understand different perspectives.

Use Quotables to facilitate strong beginnings or optimistic endings, create a context for upcoming learning experiences, or celebrate, reflect, and carry learning forward at the end of experiences.

Radical Self-Care When You Are Ill

By: Debra Burdick

Genre: Mindfulness

A radical approach to successfully dealing with physical or emotional illness. 52 skills and affirmations designed to help you restore all aspects of your well-being including physical, emotional and mind-body-spirit.

This deck is divided into four parts. It is color coded as follows.
Blue Cards – Emotional Health
Green Cards– Physical Self-Care
Teal Cards – Mind-Body-Spirit
Sand Cards – Affirmations for Healing

These cards help you examine your beliefs, make changes in your thought patterns, tame your emotions, and adopt new behaviors to take the best care of yourself so your well-being can be restored.

It includes wide ranging skills from the fields of Mindfulness, Cognitive Behavioral Therapy, Positive Psychology, Mind-Body Medicine and Spirituality as well as Affirmations for Healing to help restore well-being. It also includes skills commonly used by those who experience radical remission of cancer.

Skills are included to help you get an accurate diagnosis, create a healing team, strengthen self-advocacy, and improve self-care and social support to foster healing.

Use the Mindfulness skills to engage the healing power of the mind-body connection.

Use the Mind-Body-Spirit skills to tap into your inner wisdom and the power of your spiritual beliefs and divine love and to enlist the aid of a higher power for healing.

The skills presented in the card deck are not intended to substitute for the advice of your medical doctor or mental health professional.

Cover Design by Esther Sanchez
Copyright 2022 Debra Burdick www.TheBrainLady.com

Redeeming the Time

By: Myra Limbaugh

Genre: Mindfulness

A collection of Memory Verses to remind you to cherish the time you have and to use it wisely

Reiki Joy - Daily Card Deck

By: Sue Davies

Genre: Spirituality

These daily cards are an invitation, Just for Today..., then swipe left for more information. Ponder, journal, meditate or take action. The choice is yours.
Intended to enrich your life, invite more joy and deepen your Reiki connection.

Relax, Listen, and Trust Your Inner Guidance by Barbara J. Faison

By: Barbara J. Faison

Genre: Learning & Coaching

Do you ever think… I don’t trust myself?

Sometimes you need a simple prompt to help you stop. The Relax, Listen, and Trust Your Inner Guidance Cards are just that… a quick way to re-connect with yourself because your Personal Guidance System (PGS) is waiting on you to tune in.

Your Meditation ambassador, Barbara J. Faison, encourages you to practice connecting with your guidance daily. These cards allow you to quickly check in with yourself and continue with your day.

The four categories, RELAX, LISTEN, TRUST, and QUESTION were created to share ways you can learn to “trust” yourself even more.

There are 44 cards for you to use to practice using your inner guidance. Your deck includes:

11 - RELAX CARDS

11 - LISTEN CARDS

11 - TRUST CARDS

11 - QUESTION CARDS

You have a Personal Guidance System (PGS) and when you relax and listen you begin to trust yourself more. Asking questions is one of the ways you can tune in more deeply.

Start using this deck so you can ...Relax, Listen and Trust Your Inner Guidance even more.

Questions? Email – barbarafaisonllc@gmail.com

Remindfuls

By: Spiffy

Genre: Mindfulness

A deck of 50 comforting and supportive cards to help you navigate life's challenges, manage stress and boost your self esteem.

RETHiNK Card Deck Mindful Conversation Starters

By: Theo Koffler

Genre: Mindfulness

Whether you're at home, in the classroom, or running a clinical practice, these conversation cards are meant to get people thinking and talking about who they are, what they like, and how they interact with the world around them.

Each question targets different skills and areas of life, but all the questions have one primary purpose: to get you discussing the important fundamentals of an emotionally balanced, mindful and compassionate way of living.

Life is messy. And it’s beautiful. The Return deck offers a mindful lens for everyday life, to find beauty even in the messiness. You can draw cards to gain clarity about what’s happening and what’s important in the middle of a challenging day. You can also practice with the cards when life is good—to deepen your connection with all of life in that moment and make meaningful choices that benefit you, your loved ones, and the world.

Like a mindful friend, these cards are designed to be there for you when you need them.

Practice and play with the mindfulness cards to:

  1. Start your day intentionally
  2. Find clarity about a situation or relationship
  3. Make choices that are personally and collectively fulfilling
  4. Share a meaningful experience with a loved one
  5. Return to your present moment experience, possibilities, and creative insight

These cards are a work of love combining many hours of meditation, contemplative discussions, research, and a human centered approach to address the question:

What would help meditators integrate mindfulness into their everyday life?

The answers, we discovered, are relevant to everyone—whether you’ve been meditating for years or you’re not interested in meditation. Here’s the thing. Our minds enable us to see clearly, connect deeply, and find creative solutions. The same mind can also cloud our thinking, create divisiveness, and cause harm to ourselves and others.

While we may not have control over our circumstances, we can systematically and playfully strengthen habits of the mind that enable us to return to our innate capacity to know, feel, love, and connect with what’s important while staying open to possibilities.

More specifically, there are eight habits of the mind that empower us to be mindful in the real world:
1. Awareness
2. Compassion
3. Curiosity
4. Energy
5. Appreciative Joy
6. Inner Calm
7. Focus
8. Equanimity

Yup, based on the original mindfulness teachings and modern science, we can strengthen these eight habits that disrupt our default tendencies to rush and react and be mindful. This deck was designed to help you do that!

ABOUT THE CREATORS
Each card in this deck has been lovingly created by Dr. Shalini Bahl and Max Alaghband to meet you wherever you are on your journey.

Dr. Bahl brings her lifelong commitment to mindfulness backed by her trainings, award-winning research, and experience of teaching thousands of people around the world.

Max Alaghband brings his training and expertise in yoga and human-centered design, which informed the development, testing, and trying of this product.

Most importantly, we brought our full selves to the project and hope that everyone benefits from these cards as much as we did in the process of creation and continue to do so as a part of our daily practice.

ACKNOWLEDGMENTS
We'd like to acknowledge the mindful energy and creative contributions of the following team members.

Ankrish Milne ~ Creative OG Team Member
Laureen Andalib ~ Our talented designer for the cards
Jason Garvale ~ Mindful designer of the icons

HOW TO USE THE RETURN DECK

There are many ways to engage with this deck on your own, with a partner, or with a group:

  1. Go through the entire deck, picking one card each day and using it as a reminder to practice and play throughout your day, and/or

  2. Pick a card from a mindful habit you feel you need most in that moment and let it guide you to return to your place of inner knowing, and/or

  3. Pick a random card and trust that that's the mindful habit you most need in that moment to see clearly and act intentionally

If you like, take the free mindfulness assessment to reflect on which mindful habits need your loving attention and which habits you're already strong in: https://knowyourmind.training/take-the-mindfulness-quiz/

PS: Please reach out to us with your glitches in using Return. As we resolve these issues, we thank you for being an early user and supporter of Return. We will offer a Beta pricing of $5.99 till we are satisfied that the product is working like it should. After that the price will be $22.99.

Seeds of Love Affirmation Card Deck

By: Karen Janowski M.D.

Genre: Mindfulness

Welcome to the Seeds of Love Affirmation Deck!

These cards are designed to be used as needed, whenever you could use some words of wisdom or assistance on your journey through life. You may choose to use them daily, or more or less often. Simply shuffle the deck and pick one at random.

These cards were designed using original artwork created by incorporating the Seed or Flower of Life pattern into a pen and ink drawing. This was done using meditative principles and each design has been infused with healing Reiki energy. The words and affirmations added to each design were inspired by intuitive messages from pets and other animals in nature.

These cards are infused with the consciousness of that which is of the most benefit to you on your journey.