Inspired by the work of Brené Brown, these Permission Slips are a way of stating an intention that can stop you from getting in your own way.
Brené Brown describes permission slips as, “A practical and familiar way to think about what might get in the way of us talking about how we feel, asking for what we need, or trying something new.”
With 64 gorgeous permission slips, you can choose one when you need it or make it part of your daily practice.
Permission to Sparkle
“Permission To Sparkle” is an interactive play book to:
Bring more playfulness and good times into your life now.
Manifest your dreams and desires one by one.
Move through challenges, whatever life brings, with curiosity and soulful play prompts.
Learn to trust your own intuition and yourself.
Find new feel-good habits of fully taking care of yourself.
Heal your heart, and let go of old mind stories.
Give yourself permission to live in full sparkle, and live all your heart’s desires!
Pick-a-Postcard: Metaphors for Life Reflection Deck
Cards: 40 Guidebook: 2
Transcend the traditional sharing circle and reflection conversation with the power of metaphoric imagery. People often find it easier to express themselves through a picture or symbol rather than through verbal means. Because participants can talk about the object or image rather than about themselves directly, they express thoughts that would otherwise be left unsaid. The thoughts, ideas and connections inspired by the imagery lead to broader and deeper reflection sessions because metaphors and symbols stimulate multiple areas of the brain and involve all senses. This approach can be especially helpful for more introverted or reluctant group members.
This tool is useful for both individual and collaborative reflection and is used in restorative circles and appreciations, group norms conversations, and goal setting.
• Facilitate strong beginnings and optimistic endings to group work or coaching sessions.
• Inspire meaningful engagement, reflection and dialogue that goes beyond traditional verbal techniques.
• Spark creative writing, exploration of personal or group strengths or goals.
The Positive Reflection Cards have been designed to provide meaningful conversations about the things that positively impact psychological well-being and provide an invaluable insight into how we understand, view, and experience well-being. Grounded in Prof. Martin Seligman’s PERMA Model which focuses on flourishing and thriving, the Positive Reflection Cards give information, questions, action points, and tips that can be used in a wide range of conversations.
You can use the cards in teams, pairs, and individually. The cards are themed on the five pillars of psychological well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. A MUST tool for individuals, coaches, managers.
Pregnancy Pause - Affirmations for a Joyful + Peaceful Journey
Your body is doing amazing things... and so are you! Pregnancy Pause is a deck of affirmations to remind you that you really can trust and lean into this amazing experience of pregnancy!
Radical Self-Care When You Are Ill
Cards: 53 Guidebook: 3
A radical approach to successfully dealing with physical or emotional illness. 52 skills and affirmations designed to help you restore all aspects of your well-being including physical, emotional and mind-body-spirit.
This deck is divided into four parts. It is color coded as follows.
Blue Cards – Emotional Health
Green Cards– Physical Self-Care
Teal Cards – Mind-Body-Spirit
Sand Cards – Affirmations for Healing
These cards help you examine your beliefs, make changes in your thought patterns, tame your emotions, and adopt new behaviors to take the best care of yourself so your well-being can be restored.
It includes wide ranging skills from the fields of Mindfulness, Cognitive Behavioral Therapy, Positive Psychology, Mind-Body Medicine and Spirituality as well as Affirmations for Healing to help restore well-being. It also includes skills commonly used by those who experience radical remission of cancer.
Skills are included to help you get an accurate diagnosis, create a healing team, strengthen self-advocacy, and improve self-care and social support to foster healing.
Use the Mindfulness skills to engage the healing power of the mind-body connection.
Use the Mind-Body-Spirit skills to tap into your inner wisdom and the power of your spiritual beliefs and divine love and to enlist the aid of a higher power for healing.
The skills presented in the card deck are not intended to substitute for the advice of your medical doctor or mental health professional.
Cover Design by Esther Sanchez
Copyright 2022 Debra Burdick www.TheBrainLady.com
Redeeming the Time
Cards: 10 Guidebook: 1
A collection of Memory Verses to remind you to cherish the time you have and to use it wisely
Reiki Joy - Daily Card Deck
These daily cards are an invitation, Just for Today..., then swipe left for more information. Ponder, journal, meditate or take action. The choice is yours.
Intended to enrich your life, invite more joy and deepen your Reiki connection.
Relax, Listen, and Trust Your Inner Guidance by Barbara J. Faison
Cards: 48 Guidebook: 3
Do you ever think… I don’t trust myself?
Sometimes you need a simple prompt to help you stop. The Relax, Listen, and Trust Your Inner Guidance Cards are just that… a quick way to re-connect with yourself because your Personal Guidance System (PGS) is waiting on you to tune in.
Your Meditation ambassador, Barbara J. Faison, encourages you to practice connecting with your guidance daily. These cards allow you to quickly check in with yourself and continue with your day.
The four categories, RELAX, LISTEN, TRUST, and QUESTION were created to share ways you can learn to “trust” yourself even more.
There are 44 cards for you to use to practice using your inner guidance. Your deck includes:
11 - RELAX CARDS
11 - LISTEN CARDS
11 - TRUST CARDS
11 - QUESTION CARDS
You have a Personal Guidance System (PGS) and when you relax and listen you begin to trust yourself more. Asking questions is one of the ways you can tune in more deeply.
Start using this deck so you can ...Relax, Listen and Trust Your Inner Guidance even more.
Questions? Email – email@example.com