Mindfulness card decks are sets of cards that contain prompts or exercises to help people practice mindfulness, which is the practice of being fully present and engaged in the current moment. They typically contain inspirational quotes, affirmations, or other text to encourage a more mindful mindset. They are selected at random to provide a reminder or focused meditation exercise, and there are many different decks available with unique exercises and prompts.
MINDFULNESS CARD DECKS 187

Mindfulness card decks are sets of cards that contain prompts or exercises to help people practice mindfulness, which is the practice of being fully present and engaged in the current moment. They typically contain inspirational quotes, affirmations, or other text to encourage a more mindful mindset. They are selected at random to provide a reminder or focused meditation exercise, and there are many different decks available with unique exercises and prompts.