Amiko Cards feature simple, evidence-based ideas that can help us to feel better at times when life's a bit tough.

In moments of feeling stressed, overwhelmed or generally out-of-sorts, look through the cards and ask, "What would help right now?"

When you find an idea that feels good - do it - in whatever way works for you.

To find out more, look up any of the cards on the Amiko membership site and you'll find the latest research, videos and more.