The DBT Deck for Clients & Therapists

101 MINDFUL PRACTICES TO MANAGE DISTRESS, REGULATE EMOTIONS & BUILD BETTER RELATIONSHIPS

Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups - and navigate the downs - of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it!

  • Coping strategies
  • Tools to accept change
  • Self-Soothing practices
  • Increase self-respect
  • Conflict resolution tips

This is a digital version of the deck. To access after purchase install the Deckible app for IOS or Android.

Open 'The DBT Deck for Clients & Therapists' in the Deckible App