Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups - and navigate the downs - of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it!

• Coping strategies
• Tools to accept change
• Self-Soothing practices
• Increase self-respect
• Conflict resolution tips