The DBT Deck for Clients & Therapists

101 MINDFUL PRACTICES TO MANAGE DISTRESS, REGULATE EMOTIONS & BUILD BETTER RELATIONSHIPS

Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups - and navigate the downs - of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it!

  • Coping strategies
  • Tools to accept change
  • Self-Soothing practices
  • Increase self-respect
  • Conflict resolution tips

Genres:

LEARNING & COACHING, THERAPY, EMOTIONS & FEELINGS , DIGITAL DETOX TOOLKITS

Categories:

COACHING & EDUCATION, DAILY CHALLENGES, WELLNESS & THERAPY

Creator(s):

Lane Pederson, PsyD, LP, DBTC by PESI

This is a digital version of the deck. To access after purchase install the Deckible app.

Minimum supported: iOS 15 or Android 12.

Available on earlier Android versions, but not officially supported.


Once installled open 'The DBT Deck for Clients & Therapists' in the Deckible app.