ADHD is not a focus problem, it is one of energy management and regulation . This deck gives you forty-eight bite sized ritual prompts designed to soothe your system, increase dopamine gently, and guide you back to grounded clarity. Created by Dr Tracy King, a clinical psychologist and woman with ADHD, these micro practices blend science, somatics and subtle magic. Use one card a day to reset your rhythm, regulate your nervous system from the inside out, and return to a state where you can think, feel and choose again.