Radical Self-Care When You Are Ill
52 SKILLS AND AFFIRMATIONS TO HELP YOU RESTORE YOUR WELL-BEING: EMOTIONAL, PHYSICAL AND MIND-BODY-SPIRIT
A radical approach to successfully dealing with physical or emotional illness. 52 skills and affirmations designed to help you restore all aspects of your well-being including physical, emotional and mind-body-spirit.
This deck is divided into four parts. It is color coded as follows.
Blue Cards – Emotional Health
Green Cards– Physical Self-Care
Teal Cards – Mind-Body-Spirit
Sand Cards – Affirmations for Healing
These cards help you examine your beliefs, make changes in your thought patterns, tame your emotions, and adopt new behaviors to take the best care of yourself so your well-being can be restored.
It includes wide ranging skills from the fields of Mindfulness, Cognitive Behavioral Therapy, Positive Psychology, Mind-Body Medicine and Spirituality as well as Affirmations for Healing to help restore well-being. It also includes skills commonly used by those who experience radical remission of cancer.
Skills are included to help you get an accurate diagnosis, create a healing team, strengthen self-advocacy, and improve self-care and social support to foster healing.
Use the Mindfulness skills to engage the healing power of the mind-body connection.
Use the Mind-Body-Spirit skills to tap into your inner wisdom and the power of your spiritual beliefs and divine love and to enlist the aid of a higher power for healing.
The skills presented in the card deck are not intended to substitute for the advice of your medical doctor or mental health professional.
Cover Design by Esther Sanchez
Copyright 2022 Debra Burdick www.TheBrainLady.com