Most of us think of ourselves as a unified whole. But we are actually composed of multiple inner aspects called Selves.

Our Selves are the many “voices in our head,” the parts of us that constantly vie for our attention. When out of balance, these Selves take over the wheel of our inner car and steer us away from our essential nature. When in balance, these Selves offer their unique feelings, thoughts, and opinions to help us live authentically.

Beginning to understand our Selves is like learning a new language. This language allows us to know ourselves with greater understanding, objectivity, and compassion. It is also a powerful tool to enrich our relationships with others.