If you’re holding this deck, chances are your brain’s been serving up some greatest hits like:
“You’re not safe.” “You’re going to screw this up.” “You’re too much.” “You’re not enough.”

Let’s call it what it is: anxiety is a lying bitch.

But you? You’re not broken. You’re not weak.
You’re a human with a brilliant brain and a nervous system that’s been running on old survival code. It’s been trying to keep you safe—even if it’s been a little dramatic about it.

This deck is here to help you update that code.
To shift the stories, calm the chaos, and remind you of what’s true:
You have power. You have tools. And you can take your mind back—one card at a time.

This deck isn’t just a pep talk—it’s a set of tools rooted in neuroscience, somatics, and the principles of Neuro-Linguistic Programming (NLP) to help you:
Interrupt anxious spirals
Anchor into calm, confident states
Shift your self-talk from chaos to clarity
Reframe fear as information, not identity
Train your brain to recognize what’s actually true

Each card is a pattern interrupt—like a mental speed bump that slows the spiral. Some use direct language to disrupt fear-based thinking. Others use sensory-based grounding techniques to return you to the here and now. Many use reframes that help you see your situation through a more empowered lens.