Sacred Embodiment: A Somatic Deck for Healing Religious Trauma
This is not just a card deck—it’s a reclamation.

Sacred Embodiment is a trauma-informed somatic support deck for survivors of religious and spiritual trauma who are learning to trust their bodies, emotions, and inner wisdom again. Each card offers a gentle practice to regulate your nervous system and reconnect to the sacred space within.

You won’t find lofty doctrine or forced positivity here. You’ll find grounding, breath, movement, and presence—tools to help you ride the waves of guilt, grief, anger, shame, and doubt without getting swept away.

Whether you’re in the messy middle of deconstruction, deep in healing, or quietly reclaiming your voice, these practices are designed to meet you with kindness and care.

This deck includes:

6 themed sections: Reclaiming Safety, Releasing Shame & Guilt, Rediscovering Inner Authority, Making Space for Anger, Honoring Grief & Letting Go, and Cultivating Joy & Worthiness

42 somatic regulation cards with emotion-specific practices

A guidebook card explaining emotional regulation, somatic awareness, and the nervous system

Gentle affirmations for every card to rewire old messages with compassion

You are not too much. You are not broken.
Your healing is sacred. Your body is wise.
This deck is an invitation home.